Inhale Your Intentions

Inhale Your Intentions Welcome to Inhale Your Intentions!

Operating as usual

EXACTLY WHAT SHE SAID
12/31/2019

EXACTLY WHAT SHE SAID

IT’S ALMOST HERE!!!Follow @private_pilates_studio NOW for our exclusive pre-launch savings (you don’t want to miss out o...
12/29/2019

IT’S ALMOST HERE!!!
Follow @private_pilates_studio NOW for our exclusive pre-launch savings (you don’t want to miss out on this!!) #privatepilates #privatepilatesstudio #privatepilatesreformer #allegro2 #balancedbody #reformer #pilates #theprivatepilatesstudio #yvr #yyz #oakville #burlington #6ix

TASTE THE RAINBOW 🌈 Phytonutrients at their finest!  Eat different blends of colours each day and you are on the way to ...
12/26/2019

TASTE THE RAINBOW 🌈
Phytonutrients at their finest! Eat different blends of colours each day and you are on the way to health!!
#inhaleyourintentions #fmca #csnn #yvr #yyz #oakville #burlington #6ix

TURKEY PREP TIME!! Making my Hayters Farm turkey on Boxing Day and stuffing it with a beautiful blend of blood orange, l...
12/26/2019

TURKEY PREP TIME!!
Making my Hayters Farm turkey on Boxing Day and stuffing it with a beautiful blend of blood orange, lemon and savoury herbs. The aromatics infuse the bird with beautiful acidity and bright flavours. I’m INHALING the scents of Christmas dinner 🥘
#inhaleyourintentions #christmasdinner #boxingday #haytersfarm #turkey #newtraditions #yvr #yyz #oakville #burlington #6ix

Things are BALMY.....Making Headache & Tension balms for my co-workers.   Pure ingredients. No chemicals.  Bliss.  How d...
12/22/2019

Things are BALMY.....
Making Headache & Tension balms for my co-workers. Pure ingredients. No chemicals. Bliss.
How do you relieve your headaches?
#inhaleyourintentions #headache #tensionheadache #stressrelief #natural #essentialoils #youngliving #yl12284984 #ditchandswitch #yvr #yyz #oakville #burlington #6ix

🎄 CHRISTMAS TRADITIONS 🎄As a single mom I don’t always get to celebrate Christmas with my kids on the actual day.  Today...
12/22/2019

🎄 CHRISTMAS TRADITIONS 🎄
As a single mom I don’t always get to celebrate Christmas with my kids on the actual day. Today is our “Christmas” and while it feels a bit weird, incorporating traditions makes it comfortable, special and memorable. Anyone else out there celebrating differently this year?
#inhaleyourintentions #christmas #traditions #yvr #yyz #oakville #burlington #6ix

💪Too much FARMWAY?  NEVER!!!!   💪Especially when feeding two hungry teenagers and  BY REQUEST an equally hungry high sch...
12/17/2019

💪Too much FARMWAY? NEVER!!!! 💪Especially when feeding two hungry teenagers and BY REQUEST an equally hungry high school basketball coach! Winning folks over to FARMWAY one meal at a time....which in our house is a case... 🤣🤣🤣
#inhaleyourintentions #farmwayfoods #shoplocalontario #shoplocal #homemade #yvr #yyz #oakville #burlington #6ix

Ready for CÉLINE DION!!!!!#inhaleyourintentions #celinedion #celinedioncouragetour #courage #myheartwillgoon #scotiabank...
12/11/2019

Ready for CÉLINE DION!!!!!
#inhaleyourintentions #celinedion #celinedioncouragetour #courage #myheartwillgoon #scotiabankarena #yvr #yyz #oakville #burlington #6ix

COURAGE.   Mine has been failing me, especially today, in the face of a situation that I never thought I’d face and one ...
12/06/2019

COURAGE. Mine has been failing me, especially today, in the face of a situation that I never thought I’d face and one with no good solution. When this arrived in the mail today, in advance of her concert, it was a gift from the universe. I needed to have someone, something say those words to me. To remind me that hope is never lost and I always have more within me to draw on. If you need to hear these words, soak it in. If you know someone who needs to hear it, pass it on ❤️
#inhaleyourintentions #celinedion #courageworldtour #brave #yvr #yyz #oakville #burlington #6ix

IT’S FARMWAY TIME!   Even though the weather outside is frightful, we are enjoying succulent Creole steak pan seared to ...
12/03/2019

IT’S FARMWAY TIME! Even though the weather outside is frightful, we are enjoying succulent Creole steak pan seared to perfection with ZERO shrinkage. Pure local and sustainable Ontario beef. Yum!!!!
#inhaleyourintentions #farmwayfoods #southernontario #shoplocalontario #smallfarm #ontariobeef #yvr #yyz #oakville #burlington #6ix

🎄It’s Christmas Party Time! 🎄#inhaleyourintentions #unfiltered #pilates #allegro2 #yvr #yyz #oakville #burlington #6ix
11/30/2019

🎄It’s Christmas Party Time! 🎄
#inhaleyourintentions #unfiltered #pilates #allegro2 #yvr #yyz #oakville #burlington #6ix

FAMILY TIME ... I didn’t like the wreathes in the store so I made one with @kittycat_creations (she’s a favourite of min...
11/24/2019

FAMILY TIME ... I didn’t like the wreathes in the store so I made one with @kittycat_creations (she’s a favourite of mine). Now we have a memory hanging on the door to greet us.
#inhaleyourintentions #christmas #family #wreath #yvr #yyz #oakville #burlington #6ix

11/18/2019

LOVE TEA? This device by Breville takes the guesswork out of steeping loose leaf teas! Different settings for each type (oolong, green etc....) that steeps it at the right temperature for the right about of time. ✨ MAGIC ✨
#inhaleyourintentions #breville #davidstea #tea #fmca #csnn #yvr #yyz #oakville #burlington #6ix

GOOD MORNING - Remember to INHALE ....#inhaleyourintentions #unfiltered #southernontario #monday #mondaymotivation #yvr ...
11/18/2019

GOOD MORNING - Remember to INHALE ....
#inhaleyourintentions #unfiltered #southernontario #monday #mondaymotivation #yvr #yyz #oakville #burlington #6ix

🏀 First In...Last Out 🏀#inhaleyourintentions #filo #basketball #coaching #dedication #raptors #burlingtonbasketball #pil...
11/16/2019

🏀 First In...Last Out 🏀
#inhaleyourintentions #filo #basketball #coaching #dedication #raptors #burlingtonbasketball #pilates #yvr #yyz #oakville #burlington #6ix

🙍‍♀️SELF - CARE 🙇‍♀️Often we don’t realize it’s necessary until we are broken and bordering on burnout.   Give yourself ...
11/12/2019

🙍‍♀️SELF - CARE 🙇‍♀️
Often we don’t realize it’s necessary until we are broken and bordering on burnout. Give yourself permission to 🛑. Give yourself permission to INHALE. Give yourself permission to leave the dishes in the sink. Give yourself permission to do something that nourishes your soul and your body. 👉 YOU. DO. YOU. 👈
#inhaleyourintentions #burnout #selfcare #allegro2 #pilates #FMCA #csnn #holistichealth #holisticnutrition #functionalmedcoach #yvr #yyz #oakville #burlington #6ix

The universe shows us 💜 every single day ...#inhaleyourintentions #snow #winter #love #fmca #csnn #yvr #yyz #oakville #b...
11/11/2019

The universe shows us 💜 every single day ...
#inhaleyourintentions #snow #winter #love #fmca #csnn #yvr #yyz #oakville #burlington #6ix

🥚 BREAKFAST HACK 🍳Nourishing yourself in the morning is key to an energetic day!  Bake your eggs in advance and heat the...
11/10/2019

🥚 BREAKFAST HACK 🍳
Nourishing yourself in the morning is key to an energetic day! Bake your eggs in advance and heat them in the microwave in the morning or chopped over a salad (bye bye shells!). A dozen at 350 degrees for 15 minutes. Simple.
#inhaleyourintentions #foodlandontario #shoplocal #eggs #nutrition #fmca #csnn #holisticnutrition #yvr #yyz #oakville #burlington #6ix

“Pizza  Pockets”.  For my perpetually hungry teenager I try to recreate his favourite “convenience foods” with simple, c...
11/10/2019

“Pizza Pockets”. For my perpetually hungry teenager I try to recreate his favourite “convenience foods” with simple, clean ingredients. These beauties can be frozen after baking - key to filling the midnight snack!!
#inhaleyourintentions #wholefoods #homemade #pizza #pizzapockets #fmca #csnn #yvr #yyz #oakville #burlington #6ix

🏃‍♀️MORNING KICK-START! 🏃‍♀️Ningxia and chilled Lemon Cayenne Tea.  My new go-to in the AM!#inhaleyourintentions #davids...
11/05/2019

🏃‍♀️MORNING KICK-START! 🏃‍♀️
Ningxia and chilled Lemon Cayenne Tea. My new go-to in the AM!
#inhaleyourintentions #davidstea #ningxiared #yl12284984 #youngliving #functionalmedicine #fmca #csnn #pilates #allegro2 #yvr #yyz #oakville #burlington #6ix

Planning.  No one wants to think of a future that isn’t bright.  I am a huge advocate of planning for what we don’t expe...
11/05/2019

Planning. No one wants to think of a future that isn’t bright. I am a huge advocate of planning for what we don’t expect. This is no different than planning your nutrition goals, fitness goals or career goals. We all insure our living spaces and vehicles. Pipe bursts? Thank the universe for insurance. Fender bender? Thank goodness for deductibles? You are injured? Sick? Disabled? What then?
#inhaleyourintentions #insurance #criticalillnessinsurance #beprepared #insurance #desjardins #yvr #yyz #oakville #burlington #6ix

#TBT - Happy Halloween 🎃 #inhaleyourintentions #yvr #yyz #oakville #burlington #6ix
10/31/2019

#TBT - Happy Halloween 🎃
#inhaleyourintentions #yvr #yyz #oakville #burlington #6ix

INHALING the crisp Fall air...🍁#inhaleyourintentions #southernontario #fall #autumn #bronte #fmca #csnn #yvr #yyz #oakvi...
10/30/2019

INHALING the crisp Fall air...🍁
#inhaleyourintentions #southernontario #fall #autumn #bronte #fmca #csnn #yvr #yyz #oakville #burlington #6ix

🏀 Practice  = Study Time!#inhaleyourintentions #csnn #fmca #holisticnutrition #functionalmedcoach #nutrition #singlemom ...
10/28/2019

🏀 Practice = Study Time!
#inhaleyourintentions #csnn #fmca #holisticnutrition #functionalmedcoach #nutrition #singlemom #yvr #yyz #oakville #burlington #6ix

My current view ... INHALE#inhaleyourintentions #mondaymovement #pilates #balancedbody #allegro2 #reformerpilates #refor...
10/28/2019

My current view ... INHALE
#inhaleyourintentions #mondaymovement #pilates #balancedbody #allegro2 #reformerpilates #reformer #pilatesinstructor #yvr #yyz #oakville #burlington #6ix

🥬🍎🍒🍓🍊 +++ more...#inhaleyourintentions #mondaymotivation #allegro2 #pilates #reformerpilates #health #fmca #csnn #yvr #y...
10/28/2019

🥬🍎🍒🍓🍊 +++ more...
#inhaleyourintentions #mondaymotivation #allegro2 #pilates #reformerpilates #health #fmca #csnn #yvr #yyz #oakville #burlington #6ix

Facing Fear ... what do you do?  I chose to look it in the eye.  These books represent an insane idea; putting all chips...
10/27/2019

Facing Fear ... what do you do? I chose to look it in the eye. These books represent an insane idea; putting all chips on the table. It’s scary. Do a national certification as a single mom? Not just one, but two?So many people have questioned my decision and sometimes I want to listen. I chose to look within and why I made this decision. Hard? Yes. Illogical? Possibly. I have a conviction that this is my path no matter what anyone else says. Look within and trust yourself. You have all the answers 💜
#inhaleyourintentions #fmca #cssn #holistichealth #holisticnutrition #singlemom #food #strength #yvr #yyz #oakville #burlington #6ix

The beginnings of my signature bolognese with FARMWAY beef and two, count ‘em TWO types of Italian Sausage.  Cooking wit...
10/27/2019

The beginnings of my signature bolognese with FARMWAY beef and two, count ‘em TWO types of Italian Sausage. Cooking with small farm, organic, sustainable meats takes my meals from good to GREAT. You need to try them out if you are in Southern Ontario!!!!
#inhaleyourintentions #farmwayfoods #shoplocal #shoplocalontario #sustainable #yvr #yyz #oakville #burlington #6ix

🍎 Homemade Apple Pie 🥧.  Is there anything better?  From scratch, all local ingredients. I’m INHALING the intoxicating s...
10/22/2019

🍎 Homemade Apple Pie 🥧. Is there anything better? From scratch, all local ingredients. I’m INHALING the intoxicating smell!
#inhaleyourintentions #shoplocal #shoplocalontario #yyz #yvr #oakville #burlington #6ix
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🐟FARMWAY Fish 🐟 This panko crusted cod is wild caught and sustainable and oh so good!!!!#inhaleyourintentions #farmwayfo...
10/21/2019

🐟FARMWAY Fish 🐟 This panko crusted cod is wild caught and sustainable and oh so good!!!!
#inhaleyourintentions #farmwayfoods #farmtotable #homemade #yvr #yyz #oakville #burlington #6ix

Travelling??  This packet of goodness will nourish you, boost your immune system and is TSA compliant!   They are also f...
10/14/2019

Travelling?? This packet of goodness will nourish you, boost your immune system and is TSA compliant! They are also fabulous for clearing jet lag fog! ALL NATURAL (unlike airline food...)
#inhaleyourintentions #yl12284984 #yleo #ningxia #aircanada #tsa #jetlag #jetset #moncton #newbrunswick #yvr #yyz #oakville #burlington #6ix

Did you know learning a new skill keeps the brain renewed and active?I love to coach and when the opportunity to coach m...
10/09/2019

Did you know learning a new skill keeps the brain renewed and active?
I love to coach and when the opportunity to coach my son’s House League was offered, I jumped right in. What could possibly go wrong!?!? (Please don’t answer that)! By doing this, even though it’s scary and new, it allows me to be active in my son’s blossoming life. That’s pure gold.
#inhaleyourintentions #coachnat #pilatesforbasketball #basketball #raptors #yvr #yyz #oakville #burlington #6ix

Homemade Soup!!!  I love sharing with friends!  This batch of Chicken Noodle with Tumeric and Ginger, and a jar of Torti...
10/06/2019

Homemade Soup!!! I love sharing with friends! This batch of Chicken Noodle with Tumeric and Ginger, and a jar of Tortilla Soup, are you a dear friend. I’m INHALING the aromas!!!
#inhaleyourintentions #farmwayfoods #soup #fall #autumn #homemade #farmtotable #yvr #yyz #oakville #burlington #6ix

🎼 UNDER PRESSURE 🎼.  Fall means soups and one of my favourite tools is my pressure cooker!  Currently making Tortilla So...
10/05/2019

🎼 UNDER PRESSURE 🎼. Fall means soups and one of my favourite tools is my pressure cooker! Currently making Tortilla Soup - one of my faves from living in Mexico City - no Abuela required!! I used to fear it but once I used it I was hooked. Soups that taste like the simmered all day on the stove and keep all of the nutrients intact? 🙋‍♀️🙋‍♀️🙋‍♀️ (PS: you’re welcome for the song...)
#inhaleyourintentions #homemade #farmwayfoods #underpressure #vanillaice #80s #pressurecooker #breville #farmtotable #yvr #yyz #oakville #burlington #6ix

Returning to my roots ... Have you ever felt the desire to be authentically you?  To not hide behind something?  For me,...
10/02/2019

Returning to my roots ... Have you ever felt the desire to be authentically you? To not hide behind something? For me, that was my hair. For 20+ years I have dyed it blonde, thinking it made me look better/feel better and it did, at times. Now I’m on a journey towards true self and making this change has been so fulfilling. It’s me. Just me. All me. I’m falling in love with me again.
#inhaleyourintentions #fioriosalon #inspire #positivity #authenticity #fall #love #allofme #yvr #yyz #fmca #functionalmedicine #oakville #burlington #6ix

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