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10/18/2026

On October 3, I was a guest of Dr. Gurdev Parmar at the first Parmar Foundation gala. The theme was changing the cancer conversation in Canada.

Chemo, radiation and immunotherapy save lives. But they aren’t always complete care.

So many women finish treatment and are still dealing with late effects years later. Fatigue, bone loss, thyroid changes, insomnia, anxiety, brain fog. Too often they’re told this is just their new normal.

It doesn’t have to be. Integrative care during treatment can help reduce the risk of some of these effects, and the right nutrition support can help you recover after.

If you’re in remission and still don’t feel like yourself, you’re not imagining it. Send me a DM.

10/17/2026

Life after cancer treatment comes with a five-year follow-up protocol, for most of us. But what your body went through during treatment requires a longer timeline than that.

Mine did. I was diagnosed with Hodgkin lymphoma at twenty and treated with MOPP and radiotherapy. My oncologist told me I’d likely need thyroid medication down the line, and that fertility could be an issue. I had five years of scans and blood work, and then I was discharged and never called back.

Sixteen years later, my fatigue was debilitating, my cold sensitivity had me pouring hot water into a mug just to warm my hands enough to type, and my anxiety problems caused insomnia that lasted for days. Just ask my family and friends- they’d never heard of someone not sleeping for 3-4 nights on end.

Survivorship isn’t one thing. It’s four, and each needs its own plan:

1. Recovery and repair. Your nutritional foundation, gut, energy, hormones, muscle, sleep, skin and hair.

2. Recurrence risk reduction. Nutrition matched to your specific cancer type, plus support for immune surveillance.

3. Late effects monitoring and mitigation. What your treatment puts you at risk for, what to watch for, and what testing to ask for. Secondary cancers live here, separate from recurrence.

4. Lifelong chronic disease risk reduction. Survivors carry a higher lifetime risk of cardiovascular disease, type 2 diabetes, metabolic disease and chronic kidney disease.

Most women leave treatment with a scan and blood work schedule. Not a clinical plan for any of these four.

Am I missing anything else?

10/16/2026

If you finished cancer treatment and nobody mentioned late effects, you are not the exception. You are the pattern.

Twenty four survivors answered the same question I did. Almost none of them were warned about what showed up. Many didn’t connect it to treatment until years later, some only after a second diagnosis.

Late effects are the long term consequences of chemotherapy, radiation and steroids. They can appear in the first year or decades later. Your risk depends on your cancer, your treatment agents and where you were radiated.

That is exactly why a scan schedule is not a survivorship plan.

The medical literature holds specific nutrition and lifestyle evidence for different cancers, different treatments, and the late effects they raise the risk of. Most women finish treatment without ever hearing it exists.

Now you know it does.

Tell me in the comments: what were you warned about, and what showed up anyway?

10/04/2026

was 20 when I was diagnosed with stage 1B Hodgkin lymphoma.

A surgical biopsy. MOPP chemotherapy. 20 rounds of radiation. Then I was told I was done.

My oncologist was good to me. He warned me about infertility and hypothyroidism as possible late effects. He let me keep up my herbs and diet at home. Then the five year mark came, and the follow-up stopped.

The risks kept going.

Twenty years later, this is the gap I work in. Women finish treatment, are told to enjoy their lives, and are left to figure out the rest alone. Remission deserves the same precision as treatment.

If that’s where you are, the link in my bio has more information about The SOAR Method™.

10/02/2026

If your weight shifted after chemo and won’t budge no matter what you try, there’s a reason.

Chemotherapy can push the ovaries into early menopause. Estrogen drops, and fat storage shifts toward the abdomen.

The steroids given alongside chemo raise blood sugar and lower insulin sensitivity.

Maybe months of reduced physical activity during treatment cost you muscle mass. Muscle clears most of your blood sugar. Less muscle means more fat mass and a lower resting metabolic rate.

Put those together and your body stores and uses energy differently than it did before cancer.

That’s why this weight feels unfamiliar. It sits in new places and ignores the strategies that used to work like a charm.

I see women blame themselves for this constantly.

But this is not your doing.

Chemotherapy is what changed your physiology.

Eating less usually makes it worse. Less protein and complex carbohydrates means more muscle loss, and more muscle loss means a slower metabolism.

Your body needs a plan built around how treatment specifically impacted its systems.

Have you dealt with stubborn weight changes after chemo?

09/24/2026

Treating remission like a phase of cancer treatment. Because it is.

In 2006, my nutrition during treatment was targeted to my chemotherapy regimen (MOPP) and my radiation site. When treatment ended, the precision ended too. Follow-up was cancer-targeted blood work and scans for five years, then discharge. My oncologist told me I was “fired.” Nutrition never came up, and I never questioned it. I thought I was done. Home free.

I wasn’t. The late effects kept their own timeline: hypothyroidism, peripheral neuropathy, a gut lining that never healed. For years I managed the symptoms without knowing where they came from. Sixteen years later, they were impossible to ignore, and only then did I connect any of it to treatment.

My oncologist was essential to my survival. He worked hard not only to save my life, but to make treatment as manageable as possible. What was missing wasn’t his care. It was a plan for the phase after it.

Remission is where late effects start to accumulate, and where targeted nutrition and lifestyle support can still shape what comes next.

What does nutrition support look like in your life after medical cancer treatment? 🤍🌱

09/21/2026

You completed treatment.

You got the all clear. And you're still not feeling like yourself, with no real explanation why.

Most women are sent home with a scan schedule and told to eat well and stay active. Nobody explains what treatment actually did to your gut, your mitochondria, your hormonal pathways, and your immune system, or gives you a plan for using nutrition to support:

• Repair and recovery — rebuilding what treatment depleted

• Remission maintenance — supporting your body's long-term

• Late effects mitigation — including reduced risk of secondary cancers

I wrote From Surviving to SOARing to close that gap. The honest clinical picture, plus a sequenced, evidence-based starting point. Not generic advice. Free.

Download it here → https://tr.ee/-CRUoYHnzb

Send this to a woman who finished treatment and still doesn't feel like herself.

Oncology Nutritionist. Cancer survivor. Clinical nutrition for the phase your oncologist didn’t prepare you for. Creator of the SOAR Method™