Awakening Wellness Within

07/06/2026

Pretty cool!

Daniella Najda

A town in Quebec, Canada - Terrasse-Vaudreuil - just officially recognised trees as living beings with the right to exist. 🙌

But, long before any law was passed, Indigenous Peoples and local communities have been protecting trees, defending them as living beings for thousands of years.

To every forest defender who has stood guard without the backing of a law: thank you! We see you and we are grateful for you. 💚

Now it's our turn to stand with you.

Sign the petition to defend the defenders putting their lives on the line for the forests we all depend on. 👇

https://www.greenpeace.org/international/act/defend-defenders/

07/06/2026

Who else wants to come to Braeheart Nature Retreat in Sunnybrae this Friday, July 10th from 2pm-3pm to experience the nervous system calming techniques of EFT Tapping in a group?

Braeheart Nature Retreat and Awakening Wellness Within are combining efforts to hold Group Tapping Sessions so the community can benefit from Tapping together to calm the nervous system and release anxiety and overwhelm.

When you're drowning in a never-ending to-do list, feeling paralyzed by anxiety, or just overthinking everything, your brain thinks it's in danger.

Sometimes we become so used to holding this stress, worry, and tension that we forget what it feels like to put them down.

If anxiety and overwhelm have been running the show lately, your body doesn't need more motivation—it needs safety. EFT (Emotional Freedom Technique), or "tapping," combines gentle acupressure with mindful awareness to quickly calm the nervous system and clear emotional clutter.

In our upcoming group session, we are going to focus entirely on clearing that buzzing, overwhelming energy from the body. When you physically tap, you send a signal to your brain through the vagus nerve that it is safe to settle into parasympathetic mode (rest and digest).

In this session, we'll cover:
• Understanding why overwhelm lives in the body
• Guided rounds of tapping for racing thoughts
• Space to reset and reconnect with yourself
• A practical, lifelong tool you can use anytime

Free child minding available for children age 3+ for up to 6 children.

What: EFT Tapping Group: Releasing Anxiety & Overwhelm
Date/time: Friday July 10 2pm – 3pm
Reserve your spot: DM me or call/text 250 833 8376
Call to action: No previous experience is needed. Come exactly as you are—there is zero pressure to share anything personal. Just come, tap, and breathe.
What to expect: A safe space, Guided Tapping, Practical Tools, and Shift from Chaos to Clarity before you leave!

Please share this with anyone who might benefit from this gathering.

07/03/2026

07/03/2026

06/18/2026

Treat Your Feet: New Client Special!

Are you suffering from sore feet, tension, or fatigue?

Give your feet a break!

Experience the healing power of Reflexology.

New clients get $20 off their first session!

Experience how Reflexology can help you!

email: [email protected]

Daniella Najda

06/16/2026

Come experience the relaxing and healing benefits of Reflexology.

We stand on our feet all day and into adulthood the average person walks the distance it would take to walk the circumference of the earth 4 times, or so I just heard! Crazy, eh?!

I think your feet deserve a little attention!

Book an appointment by messaging me or emailing me: [email protected]

See you soon!

06/15/2026

Clinical EFT - Tapping

When you use EFT, the intensity of strong and negative emotions diminishes, often to nothing, and often in just a few minutes.

This reduction in emotional intensity indicates that your stress level is going down.

Stress involves your whole body, from your heart rate to your breathing to your blood pressure to your degree of muscle tension.

Your body, brain, and emotions function holistically. When you feel an emotional response, your body translates this into physical changes in circulation, respiration, digestion, and every other organ system. This is how dis-ease occurs, when emotions are stored in the body.

This is also why EFT works with such a wide range of problems.

Besides the mental health issues and physical symptoms such as diabetes and blood sugar levels, chronic fatigue syndrome and fibromyalgia, psoriasis, pain relief, depression, anxiety, PTSD, and phobias, people use EFT to improve their athletic performance, trade stocks and bonds, enhance their love lives, and deepen their spiritual practices.

06/08/2026

It's BEST FRIENDS DAY today!

Be your own bestie and gift yourself a Reflexology session BEFORE you need a reason.

Email me at [email protected] or DM for a time that will suite you.

Daniella Najda

04/27/2025

🚫Canceled sessions: Wednesday, May 7 & May 14🚫

Daniella Najda, R.H.N. Wellness Within will be hosting a 3 part series on: "Women's Health: Aging Gracefully."
📌Starting Wednesday, April 30, 1:00pm - 2:30pm this series will kick off with a presentation on "Hormones & Hormone Balance."
📌Wednesday, May 7th, 1:00pm - 2:30pm, "Brain & Muskoskeletal Health".
📌Wednesday, May 14, 200pm - 3:30pm is the final session, " Stress Management & Mindfulness".

Registration is not required, but is preferred, just call the library at 250-692-3192.

02/28/2025

It's one of those days when I'm really craving some chocolate (and it's nice on days like today when it's still a bit wintery cold outside with a fire going). I don't have any good chocolate around right now, which is probably a good thing, as I probably would have already ate it anyway. 😛 So I made some hot chocolate from cocoa with sugar that doesn't spike your body's blood sugar levels leaving you crashing later. And of course had to top it off with yummy coconut whipped cream! Coconut is one of the healthy versions if you're going to use an alternative type milk/cream. The others are so overprocessed and have so much sugar in them you might as well just eat a fully processed white bun and you'd get the same effect (almond/oat milk). Coconut milk supports the gut microbiome too!

My hot chocolate is cooling down, I better go drink it before my whipped cream melts totally into it too! I like to sip that off the top first!

How do you drink/eat your hot chocolate? 😃

oh ya, there's a little bottle of peppermint extract in the picture too! If you like the minty hot chocolate fad that comes out in winter, you could add some to yours! Just make sure you add it with your dry stuff and then add just a 1/4 of the water to make a paste-like mixture then when fully mixed, add the rest of your water. Enjoy!