Intuitive Yoga

10/31/2023

01/29/2023

Sessions now open for booking....

12/02/2022

11/15/2022

Do you need a reset?
A chance to just be, and to stop doing? Come along Sunday!

11/15/2022

Do you need rejuvenation and balance?
Come along this Sunday!

10/22/2022

Start your day with a heart centred vision that creates a higher and lighter vibration for you. Connect with that vision throughout your day to keep the vibration alive. Mine is the feeling I get when I think of a beautiful walk and with a warming, nurturing pumpkin spiced late. This picture feels good, pleasurable, and satisfied. It feels like happiness 💚.

10/18/2022

My head said to sit down and pay my bills tonight, but I felt an inner stirring as I drove past a park I had never been to. I'm trying to pay attention to those nudges, so I went. And so glad I did because I think I found a new place to explore, but more importantly I left with my energy vibration in a better place. Follow those nudges because they take you into better alignment.

10/16/2022

Kindness and gratitude are shortcuts to happiness...

10/16/2022

Do one thing, right now, that feels good, that you are satisfied with, that leads to a feel of contentedness. One small goal, then in the next moment, do it again. In this way, your vibration builds to attract more. Don't make the goal too big, or you can't reach it and you lead to decreasing your happy vibration :)

10/15/2022

So excited for this workshop: https://yogaspirit.ca/pages/workshops-specialevents
I've been working hard preparing and hope to see you there! Book at the yogaspirit site.

10/15/2022

I try daily to be a better person, though have lots of bad days. These are the times to slow yourself down and focus on the present moment, so you can "work on your own grass"💚

10/14/2022

Vibration of energy is key! Work to align with more ease 💚

"It's through the worst of times that this practice of gratitude is most impactful."

10/12/2022

Feeling scattered and pulled in a million directions? I have just the thing for you: https://yogaspirit.ca/pages/workshops-specialevents

10/06/2022

Full Moon Sunday at around 5am (EDT). Get quiet, meditate, and listen. What is no longer working for you? Choose to let it go.

10/02/2022

To shift out of illusion and to reconnect in spirit. Chant today 108 times to find your harmony and balance

Please consider supporting my work through Patreon here: https://www.patreon.com/chantcentral|| Om Aim Hreem Kleem Kalratryai Namaha ||| Ekveni Japakarnpoora...

09/30/2022

7000 unconscious thoughts a day creating your reality. What is your current reality?

09/27/2022

Tune yourself to your emotions to know what you are unconsciously thinking. Emotions occur from thought.

09/25/2022

Let go to move forward;
release energetic that hold you back.

09/14/2022

Curious about energy healing...?

See my website for more details on how energy work help you with your happiness goals:

https://www.tracymacfarlane.com/about-us/energy-healing-6383790

Energy Healing and Happiness Whatever occurs in our physical body first occurs in our energy body. If we want to change what is happening in our physical world, we need to work on keeping our energy clear and the vibration of energy high (lighter).

09/11/2022

It’s the full harvest moon.

09/10/2022

I'm working on my website, defining my business, and how I can help you: www.tracymacfarlane.com

How yoga can make you happy....

Yoga, firstly, is not just about the poses we practice. Let me explain…

We have been taught to only think about our physical reality. For example: “work hard on our physical health to be healthy”; or “acquire lots of ‘things’ and you will be happy”.

However, this perspective is starting to change as we realize we are multidimensional beings. The old paradigm of how we viewed reality is crumbling. We are seeing more focus on the importance of mindfulness, of work-life balance, and of understanding mental health, and we are seeing an increase in “natural” therapies to help support our sense of balance.

The thing is, if we are always operating in “busy-ness” we can’t feel that our soul is craving stillness. We can’t feel into the more subtle aspects of our feelings, thoughts, intuitions, and desires. If we can’t feel these aspects, then we can’t address our needs and desires. Instead, we operate from a place of what is expected of us in this world. It is not selfish to connect with our desires and needs – it is an absolute necessity if we want to live a happy life!

Yoga has multiple practices that work to bring us back to the present so we can really feel these aspects of ourselves.

These practices include physical postures, breath work, visualizations, sacred mantra sounds, devotional or spiritual practices, and ethical practices. When you understand how each of these practices work, and learn how to feel where you are out of alignment, you can then apply the practice that brings you back to living in the moment. No feeling of needing to run to the next task, no worrying about what is to come, no being stuck in the past.
This website and my services are to help you learn how yoga works, and to start using practices that will help you find stillness so you can feel your heart. Then you can go out into the world with a full cup.

Please explore this site, connect on social media, and reach out if I can help in any way. I have been very blessed to have so much support on my path to balance, and now I am here to pay that forward. Sending you blessings of health and happiness :)

Need a yoga instructor in Calgary? At Tracy Macfarlane - Intuitive Yoga I offer yoga classes, workshops, retreats, energy healing, angel card readings, happiness programs, and more.

03/03/2022

Spiritual side of the current war ❤️

01/28/2022

Inhale Love.
Exhale Gratitude.
Know that all is well.
💗 💗 💗

11/17/2021

Brilliant! The process of realizing one's abundant nature…

https://youtu.be/2D2Yhk1HFAY

Watch Best of Abraham Hicks videos - https://youtube.com/playlist?list=PLD4wsyit7Qje0zNcWvz0D9IUeO_bjzJ5CSubscribe to Well-Being ---- https://bit.ly/2XJMqa8A...

09/28/2021