What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 10am - 5pm

Inside Out Total Wellness

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Canada
Calgary, AB
Inside Out Total Wellness

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Strength, HIIT, Yoga & Pilates
Personal & Group Training
Nutrition Coaching
Massage

10/23/2026

No judgement here. Just a space where you can show up exactly as you are 💜

10/21/2026

Being yourself is always trending 💜😜

10/19/2026

When your bestie shows up at the gym… suddenly you’re ready to WORK OUT 😂💪

Tag your gym bestie who makes every workout 10x better! 👇💜

GymLife BestieVibes FunnyReels GymMotivation

05/12/2026

Beyond our signature strength, yoga, and Mat Pilates sessions, we offer our premium space to independent trainers for 1:1 and group coaching!

If you're looking for a new space to call home, apply today for a meet and greet with our team! https://insideoutcalgary.com/gym-rental

05/07/2026

Heavy reps. Deep breaths. Intentional movement. 💪🏽😌

Where strength meets recovery. Moving with purpose in every class we offer.

Join us in-studio and experience the balance. 🔗 in bio.

FitnessClasses

04/29/2026

When the instructor says it’s time for bands… she makes it a fashion moment 🎀

Come join us for our Moms + Babies class: movement for mom, fun for baby! 👶🏻

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 @𝟭:𝟯𝟬𝗽𝗺. 🔗 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸.

04/27/2026

Yesterday’s clothing swap was something special! 🛍️ 👗✨

Thank you to everyone who came out, shared pieces, laughter, and energy with us. It was a beautiful reminder of the power of community and connection. 🤝

There’s something meaningful about letting go of what no longer serves us and welcoming in the new, whether it’s a fresh addition to your wardrobe or a renewed sense of connection.

And a big shoutout to for keeping the vibes high with his beats 🎶 🥭

We’re also so grateful for all the leftover items we were able to donate to the . Your generosity makes a real impact. 🙏

Until next time 💜

04/23/2026

POV: when they say lifting will make you “bulky” 🙄

…but instead you feel stronger, more confident, and ready to face anything that comes your way. 🙌

If you’ve been scared to start lifting, this is your sign. Come try it with us! 💪🏽

🔗 in bio to book your first strength class.

04/20/2026

𝗠𝗲𝗺𝗯𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 🌟

Barb came to us a few months ago with one clear goal 👉🏽 to build muscle and become her strongest self in this season of life.

In her 60s and living an active lifestyle filled with climbing, biking, hiking, and time with her granddaughters, Barb wanted to keep doing what she loves, feeling strong and capable every step of the way. 💪🏽

Since starting, she’s committed to 3 strength-focused workouts each week and has already seen increases in both lean muscle and skeletal muscle. Beyond the physical changes, Barb shares that she’s sleeping better, waking up with more energy, and feeling ready to take on anything her days bring. 🙌

She also prioritizes recovery, attending 2 classes per week to support mobility, flexibility, and overall wellness.

We are so grateful to have this inspiring woman in our community. Barb reminds us that feeling your best is truly a lifestyle, not just a phase. 💜

Barb is a shining example that age is just a number. It’s never too late to start, get stronger, and feel your best ✨

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙨𝙩 𝙩𝙤𝙤? 🔗 𝙞𝙣 𝙗𝙞𝙤 𝙩𝙤 𝙗𝙤𝙤𝙠. 𝙔𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚 𝙨𝙚𝙡𝙛 𝙬𝙞𝙡𝙡 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪.

StrengthTraining

04/13/2026

𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘄𝗶𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 💪🏽
Personal training that gives you guidance, accountability, and results that feel good.

𝗣𝗧 𝗣𝗿𝗼𝗺𝗼 👉🏽1 assessment + 2 sessions for only $149.00.

🔗 in bio to book your first session.

Address

Calgary, AB

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	10am - 5pm

Website

https://www.insideoutcalgary.com/

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