Yoga with Dayna

10/19/2026

🌿 No Yoga This Wednesday 🌿

Just a little heads-up that I'll be away this week, so there will be no class this Wednesday, October 21st.

We'll be back to our regular practice next week.

Wishing you all a lovely week, and I look forward to see you soon! 💙

09/14/2026

Hello everyone! 🍂

I hope you’re doing well and adjusting to the cooler temps as we ease our way into Fall!

Yoga is back this Wednesday evening from 7:30–8:30 p.m. upstairs in the Loft at the Strathcona Community Centre.

For those who may be new, each class usually incorporates some breathwork to help ground us and calm the nervous system, gentle flow movement and postures, a nice stretch, and of course, savasana.

My goal for each class is to help you feel good, no matter what your shapes or movements might look like. Modifications and alternate postures are always encouraged and welcomed.

I think we have the BEST little community, and I can’t wait to see you on Wednesday!

Please message me if you have any questions, would like to receive email updates, or just want to connect.

I’d love to hear from you! 💙

Warmly,
Dayna

$15 drop-in | 5-class pass $65

08/24/2026

🌿 A little yoga break… then we’re back!

There will be no yoga classes for the next few weeks, but I’m excited to share that Gentle Flow Yoga will resume Wednesday, September 16 at 7:30 p.m. 🧘‍♀️

We’ll be back at the Strathcona Community Centre in the Loft for our regular gentle flow — a chance to slow down, move, stretch, build strength and mobility, connect with your breath, and leave feeling grounded and refreshed.

✨ All levels welcome
✨ $15 drop-in or 5-class card for $65 ($13/class)

Enjoy the rest of your summer, and I look forward to seeing you back on the mat in September!

Msg me anytime 💛

07/09/2026

Stay connected with our yoga community by joining my email list! I send occasional updates with everything you need to know about upcoming classes.

Click here to sign up: https://preview.mailerlite.io/forms/1656174/159572740874962190/share

I look forward to practicing with you. 💙

05/27/2026

A gentle reminder that slowing down helps us move forward 🕯️

05/25/2026

04/29/2026

This class is designed to help you move gently while building strength, mobility, and connection within the body.

Classes may include breathwork (pranayama), sun salutations, standing and balancing postures, seated stretches, gentle twists, and restorative shapes — all linked with breath and movement to help cultivate presence and ease.

My hope is that you leave class feeling grounded, refreshed, and restored.

All levels welcome. Pls message me with any questions.

04/20/2026

Slow down. Notice. Breathe deeper. Move with intention. 🌿

Join me for a 60-minute flow designed to help you release tension, build gentle strength, and let go of expectations—on and off the mat.

This class is about showing up exactly as you are and leaving feeling lighter, calmer, and more grounded.

All levels welcome. Comment or DM me for details 🤍

04/06/2026

In case you’ve ever wondered if yoga is for you…
maybe one (or more) of these benefits speaks to you.

If it does, I’d love to have you join us on Wednesday 💙 Feel free to reach out anytime if you have any questions.

04/05/2026

Hope you’re finding joy and a little zen this holiday weekend—Happy Easter!!!