Elan Performance Inc.

10/05/2026

It’s that time of year, and whether you should exercise or not is a good question. I got this often as a personal trainer seeing clients 1-1 in the gym. Here’s the scoop!

09/25/2026

8 weeks of ONE small focus consistently can make a BIG difference. This is what the women of the EmpowerFIT Collective will be deciding for themselves next week.

What would you choose?

➡️ Sleep
➡️ Movement
➡️ Nutrition
➡️ Boundaries
➡️ Nervous System

Or something else entirely?

I’d love to hear. Let me know below! 👇

09/23/2026

The EmpowerFIT Collective is SOLD OUT once again!

I couldn’t be more thrilled with the group that has come together, and with each woman who has said “YES!” to themselves in this way.

When we invest in our health and wellness, we are taking a stand for something so important: Our mattering. ♥️

We’re telling ourselves:

➡️ You matter
➡️ Your health and well being is important
➡️ I believe in you
➡️ I’m not giving up on you
➡️ You’re worth the time, energy, effort, and investment

Women don’t get enough of this. We can easily say this to others, but it often takes extraordinary courage to do so for ourselves.

And for this, I’m so incredibly proud of the women who signed up. And even to all those who didn’t, but who are rosing up, investing in and saying “YES!” to themselves in other equally important ways.

We are stronger together. 💪❤️

09/22/2026

My birthday’s coming up, and some special memories of my 40th are coming up too. ❤️

My hockey-playing husband has some of the tightest hamstrings around, and isn’t exactly into anything bendy or stretchy. Never mind acro yoga. 😂

But he answered the call when I shared what I wanted. A lot of practice, laughter, falls, and grunting went into looking this graceful! 😆

And it couldn’t have happened without my late and dear friend and acro instructor, Surya.

To this day, our Acro Yoga photoshoot (that took plenty of practice sessions) remains one of my all-time favourite gifts.

I’m curious about you…

What’s a gift that truly touched you? 💝

09/17/2026

TONIGHT is Ladies Night!

Health-conscious, chocolate-lovers unite!

I'm hosting a virtual cooking class, where together, we'll make a smooth, decadent (and healthy) Chocolate Mousse with just 4 ingredients. No avocado.

-> When: Tonight (Thursday Sep 17)
-> Where: via Zoom
-> Time: 7:30-9pm MT
-> Fee: Live attendance is FREE

Can't attend? The recording and recipe will be available for $27.

>>> Register here: https://l.bttr.to/EYqxa

Your confirmation will include access to tonight's ZOOM session as well as a prep list for all you'll need.

It's so simple. Just 4 ingredients and a high speed blender. 💃

09/13/2026

Frustrated because you want to get fitter, healthier and/or leaner… but just can’t seem to do ‘the thing’?

Time, resources, discipline, knowledge, capacity or a strategy can be factors, but often aren’t the biggest blocks.

There’s likely something else getting in the way - something you can’t see yet.

Those blind spots are exactly what we’ll be digging into in the 5-Day EmpowerFIT Challenge.

We start tomorrow.
C$47 • Link in bio

You don’t need more willpower.
You need alignment.

Let’s get after it! 🚀

09/12/2026

EMPOWERFIT SUCCESS HIGHLIGHT 🎨

Carolyn joined the 5-Day EmpowerFIT Challenge for her art, not her fitness.

After 18 years of painting, it was still a hobby. In five days, she clarified her vision and began claiming the identity of professional artist.

Less than a year later: a studio, artist collectives, shows, the Stampede Gallery, more commissions than ever, her first gallery representation, and more!

She’d done a lot of leg work over those 18yrs which was needed, but the breakthrough mindset to go from hobby to profession occurred within a mere 5 days of EmpowerFIT.

The rest was history. 🖼️

What could shift if the way you see yourself caught up with what you want?

We start Monday. Registration closes tomorrow. C$47.

🔗 Link in bio.

💪❤️

09/12/2026

I’m not where I used to be. And that’s okay.

Comebacks can look and feel different, based on where you’re at in life.

Sometimes a comeback means evolving into a new phase of what was. And boxing classes at Rumble is meeting this midlife body where she’s at.

It’s different than the training I’m used to, but I’m loving being back in the gloves… injury-free… hitting the bag… morning rounds with friends… and the great tunes and choreo by Martina! 🥊🎶🥊

Tell me about you. Are you making any kind of comeback? How’s it going?

05/10/2026

Ladies, on this Mother’s Day, a day that can be celebratory, tender and/or complex for so many of us, may you know how much you matter today and how very loved you are.

May you enjoy whatever you decide to indulge in today.

Only food rules:

✨ Choose foods you truly love.
✨ Eat slowly.
✨ Savor every bite.
✨ Stop when you feel satisfied (rather than uncomfortably full).

In a healthy diet, there’s room for occasional indulgences.

💪❤️

“Junk food” probably isn’t ruining your health.

At least… not in the way the internet likes to pretend it is.

Because health isn’t built by one meal. And it’s not ruined by one either.

Sometimes, eating foods you genuinely enjoy:
• helps you feel socially connected
• makes eating feel less restrictive
• reduces the “start over Monday” cycle
• makes healthy habits easier to sustain long-term

That matters.

Because the goal isn’t dietary perfection. It’s building habits you can actually live with.

And ironically, flexibility is often what makes consistency possible.

Of course, context matters.

If the majority of your meals are built around:
✔ protein
✔ fruits and veggies
✔ minimally processed foods
✔ movement, sleep, and recovery

…then enjoying some chips, pizza, dessert, or fast food intentionally probably isn’t the disaster social media makes it out to be.

Your health is bigger than a single food choice.

That’s the whole point of Deep Health:
Physical health matters.
But so do your mental, emotional, social, and environmental “batteries” too.

Sometimes food nourishes more than just your body.

Save this for the next time the internet tries to convince you one food will ruin your health.

If you want the deeper breakdown behind this idea, read the full article:

How to Eat Junk Food: A Guide for Conflicted Humans
https://www.precisionnutrition.com/how-to-eat-junk-food