Coachfittelle

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Calgary, AB
Coachfittelle

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I help busy WOMEN loose 20+ pounds, burn belly fat and become their strongest self. (Over 500 helped)

12/03/2025

🍑 Top 5 Exercises for Glutes
1. Hip Thrusts
The king of glute growth. Allows heavy loading with maximum glute activation.
2. Romanian Deadlifts (RDLs)
Targets glutes + hamstrings. Lengthened-position work = HUGE growth stimulus.
3. Bulgarian Split Squats
One of the most effective unilateral movements for round, lifted glutes.
4. Glute Bridges / B-Stance Bridges
Great for beginners and advanced lifters. Easy to overload and isolate.
5. Cable Kickbacks or Cable Abductions
Perfect for finishing the glutes with high reps + constant tension.
🔥 Tips to Grow Your Glutes Faster
1. Train glutes 2–3x per week
Not every day — but frequently enough for consistent stimulus.
2. Lift heavier than you think
Glutes respond to intensity. You should be 1–3 reps away from failure.
3. Use a full range of motion
Deep RDLs, full Bulgarian depth, full lockout on hip thrusts.
More stretch = more growth.
4. Keep tension on the glutes, not your lower back
Brace your core, maintain neutral spine, and avoid arching.
5. Prioritize protein
Aim for 30–35g protein per meal to recover and grow muscle properly.

📣 Engagement Hook (optional caption)
“Ladies… if you want rounder, stronger glutes, stop doing 20 different b***y band exercises and focus on THESE 5. Less fluff. More results.

***yworkout

***ydayworkout

11/29/2025

Ladies, your body doesn’t change from light weights and comfort-zone reps.
It changes when you push — when that last rep burns, shakes, and almost breaks you… but you don’t quit.
Training to failure isn’t about ‘going hard,’ it’s about giving your muscles the stimulus they need to sculpt, tighten, and reshape your entire body.
Strong women lift heavy. Strong women chase the reps that scare them a little.
If you want curves, definition, and a body that looks trained — pick up the heavy weight and take it to the edge.

11/29/2025

Let me know if you’re gunna try this on your next leg day!

11/25/2025

The ‘skinny obsession’ is back — but let’s be clear… shrinking yourself is not the flex. Strength is. Confidence is. Nourishing your body is.
I’m not here to be smaller, I’m here to be stronger.
Ladies, don’t get sucked into the pressure to look breakable. Build a body that carries you through life, not one that disappears.
This season, we choose muscle, health, and longevity — not the return of unhealthy trends.

11/22/2025

10/10 recommend adding this into your you’re routine, Let me know in the comments if you’re gunna try it!

11/19/2025

Exactly how we all wish this worked but that’s a hard no 😆

Address

Calgary, AB

Telephone

+13689996859

Website

https://bit.ly/StrongMindandBodyFitnessQuestionnaire

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