09/05/2026
Eating healthy can feel overwhelming, especially if we think it needs to be all or nothing.
The balanced plate model can be a good general guide to getting a variety of nutrients and food groups - protein, carbohydrates and fibre rich foods. At the same time, balanced eating should also be flexible, enjoyable and varied. Don’t let food rules make things complicated.
Taking a nutrition by addition approach can be helpful for improving your eating. Pick one small addition you can make to your meal to boost the nutrition - perhaps that’s adding a serving of fruit or vegetables, some beans or a slice of whole grain bread. You can build on your changes over time.
Balanced nourishment also means more than just getting all your food groups. It includes enjoying food simply because it tastes good or as part of a celebration or social event. You don’t need to feel guilty about this. These are also important aspects of health - food is so much more than just nutrients!
If you live in Alberta and are looking for support to make balanced and flexible eating work for and your life - let’s chat! Click the link in bio!
