Wellness 4 Every BODY

09/21/2026

Body Sustainability using the tools of soft Yamuna Body Rolling balls allows you to pinpoint tight spaces that cylindrical foam rollers miss, such as between the shoulders blades, glutes, feet, neck and more.

Body Rolling classes - FALL session
Mondays. 6:30 pm - 7:45 pm
Sept 28-Dec 7
(excluding Oct 12)
Emerge Church, Sylvan Lake.
The fee is $140.

Drop in available upon request

Please direct message for questions or to register.

05/17/2026

These walking patterns have a major impact on the health of your feet, knees, hips, and the rest of your body. Pattern A is ideal, while B and C are not. Most people fall into category B or C, which can contribute to conditions such as bunions, plantar fasciitis, arch problems, and weak or unstable ankles.

May 21 Foot Clinic: 6:30-8:30pm
Sylvan Lake,Alberta

Discover which walking pattern you have and learn how to correct it. Start healing your feet, improve your movement, and help prevent future foot problems.

DM for pricing and registration

05/11/2026

Are you suffering from foot conditions such as Plantar Fasciitis, Bunions, Morton's Neuroma, Hammer Toes, Flat feet, or Stress fractures and uncertain about their origin? Or you simply want to maintain strong and healthy feet. As a certified Foot Fitness Practitioner, I invite you to attend a Foot Clinic scheduled for May 21st. This comprehensive 2-hour session aims to provide valuable information and practical exercises to foster healthier and more resilient feet. Previous attendees are also welcome to participate as a refresher. For detailed information, registration, and pricing, please submit a direct message.
May 21. 6:30pm - 8:30pm

03/04/2026

Body Rolling Classes - Spring Session. The session will run from
March 16th to May 11th, every Monday from 6:30pm to 7:45pm
(excluding Apr 5)
Emerge Church, Sylvan Lake.
The fee is $116.
Equipment will be provided for new participants.
Please direct message to register.

10/23/2025

Sylvan Lake New class location! Not too late to join the fall session of body rolling classes
Monday evenings 6:30-7:45pm. Emerge Church.

10/18/2024

09/16/2024

Sylvan Lake
Body Rolling Classes Fall 2024
Mondays 6:30 - 7:45 pm
Sep 23 - Dec2
OR
Wednesdays 1:30pm - 2:45pm
Sep 25 - Nov 27
Cost $140.00

05/29/2024

Class location: Fit Plus, 5227 Lakeshore Dr, Sylvan Lake, AB

To register: email request to register to [email protected]

05/26/2024

Next Foot Fitness class June 6/24.
6:30pm-7:45pm
email request to register
[email protected]

05/23/2024

As a Foot Fitness practitioner and member of the I am dedicated to teaching the basic principles of foot ailments for the purpose of preventing and reversing damage to the feet. The foot fitness classes I run are an informative and exercise based class. You will learn how things work in your feet and how to alter habits that may be contributing to your problem. Learning corrective exercises and foot alignment starts at the root of the problem