Niks Power Salad

10/13/2026

Healthy snacks are always a good choice . Follow for healthy recipes. Dm to order

09/15/2026

🥇 High-Performance Chia Pudding

A great make-ahead breakfast or pre/post-workout snack with protein, fiber, healthy fats, and steady-release carbs.

🥣 Ingredients — 1 serving

* 3 tbsp chia seeds
* ¾ cup unsweetened almond milk
* ½ cup Greek yogurt
* ½ scoop vanilla protein powder
* ½ banana, mashed
* ½ cup berries
* 1 tsp almond or peanut butter
* ½ tsp cinnamon
* 1 tsp honey or maple syrup — optional

🔥 Instructions

1. Mix almond milk, Greek yogurt, protein powder, mashed banana, and cinnamon.
2. Stir in chia seeds thoroughly.
3. Refrigerate for at least 3–4 hours, preferably overnight.
4. Top with berries and nut butter.
5. Add a splash of milk if it becomes too thick.

💪 Approx. nutrition

~400 calories | 30g protein | 40g carbs | 14g fat

Performance tip: Add oats or extra banana when you need more carbohydrates for a demanding training day.

Fuel your body. Perform at your best. 🔥

09/15/2026

🥣 GREEK YOGURT POWER BOWL 💪🔥

Need a quick, delicious high-protein snack?

This one takes just minutes to make!

💪 28g protein
⚡ 32g carbs
🥑 12g fat
🔥 Approx. 350 calories

Build your bowl:
🥛 Greek yogurt
🫐 Mixed berries
🥣 Granola
🌰 Chopped almonds
🌱 Chia seeds
🍯 Honey — optional

Perfect for breakfast, a post-workout snack, or when those cravings hit.

📌 SAVE this recipe for your next high-protein meal!

Simple ingredients. Powerful results.

09/13/2026

🔥 SALMON & SWEET POTATO POWER BOWL 🐟🍠

A delicious meal that brings together protein, quality carbs, healthy fats, and nutrient-rich veggies.

💪 40g protein
⚡ 45g carbs
🥑 20g fat
🔥 Approx. 530 calories

What’s inside?
🐟 Salmon
🍠 Sweet potato
🥦 Broccoli
🌾 Quinoa
🫒 Olive oil
🍋 Lemon + herbs

Perfect for lunch, dinner, or post-workout fuel.

📌 SAVE this recipe and add it to your weekly meal prep!

Eat well. Train hard. Build stronger. 💪🔥

09/13/2026

🥤 POST-WORKOUT PROTEIN SMOOTHIE 💪🔥

Need a quick way to refuel after your workout?

Blend this up 👇

🍌 1 banana
🥛 1 cup unsweetened almond milk
💪 1 scoop whey protein
🥜 1 tbsp almond or peanut butter
🌱 1 tbsp chia seeds
🧊 Ice

Approx. macros:
🔥 420 calories
💪 35g protein
⚡ 49g carbs
🥑 10g fat

Perfect for post-workout recovery, muscle building, or a quick on-the-go meal.

📌 SAVE this recipe for your next gym session!

Fuel today. Build tomorrow. 🔥

09/13/2026

🔥 THE ULTIMATE MUSCLE-BUILDING CHICKEN QUINOA BOWL 🥗💪

If you’re trying to build muscle, your meals need to work as hard as you do.

🍗 48g protein
⚡ 54g carbs
🥑 Healthy fats
🥬 Nutrient-rich veggies
🔥 Approx. 520 calories

What’s inside?
Chicken breast + quinoa + avocado + tomatoes + cucumber + spinach + olive oil + lemon 🍋

Perfect for lunch, meal prep, or post-workout fuel.

📌 SAVE this recipe for your next high-protein meal!

Train hard. Eat smart. Build stronger. 💪

09/13/2026

💪 MUSCLE-BUILDING PROTEIN OATS 🥣

Your breakfast doesn’t have to be boring to support your goals.

✨ High in protein
⚡ Complex carbs for energy
🥜 Healthy fats
🫐 Nutrient-packed toppings
💪 Perfect for fueling your workouts

Simple ingredients. Big results.

🥣 Oats + protein powder + almond milk + banana + berries + nut butter + chia seeds

Save this recipe 📌 and try it for your next breakfast!

Fuel your body. Train hard. Build stronger.

12/25/2025

12/10/2025

Your favourite Keto Meal prep boxes are back . DM to get ur personalized preps kit