Helios Physiotherapy

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Helios Physiotherapy Helios Physiotherapy & Rehab I Cambridge I Kitchener

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

10/07/2026

Natural health news published monthly by Helios Physiotherapy and Rehab | October 2026 Issue

10/06/2026

Come and meet the Helios Physiotherapy and Rehab family!

Now ready to serve you at 2 locations in Cambridge and Kitchener.

Experience our award winning care from our physiotherapists, chiropractors, osteopathic practitioners and our psychotherapist.

Keep an eye out for more meet the team posts.

Book your free consultation on our website!

09/30/2026

These are exercises that will help with knee mobility.

For the terminal knee extension, place a roller under your knees and lift your leg, holding for 5 counts.

For the second exercise, slowly bring your heel back toward your hips and hold for 5 counts.

Perform these exercises slowly and safely. Practice grows progress.

Try them out and comment below if they made a difference!

09/29/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

09/19/2026

Here at Helios Physiotherapy and Rehab, we are passionate about the care we provide to our clients.

Helios Physiotherapy is the winner of Canadian Choice Award 2026 for Physiotherapists and winner of Community Votes Cambridge three years in a row.

We aim to bring our award winning expertise at our newly opened location in Kitchener!

119-501 Krug St, Kitchener, ON N2P 2G5

Book your appointment with us today!

09/09/2026

You reach for your coffee and your wrist twinges. You lean on your elbow while scrolling through email and feel a dull ache settle in by mid-afternoon. Most people blame typing itself, but the real culprit is often something much less obvious: the exact position your desk puts your arms in for eight...

09/02/2026

Natural health news published monthly by Helios Physiotherapy and Rehab | September 2026 Issue

Address

56 Grand Avenue North
Cambridge, ON
N1S2K9

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 10am - 7am

Telephone

+15484891009

Website

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