Whole Health Retreats

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Creating safe spaces to share your story, feel and be seen and be in sacred community.

11/01/2026

Somewhere amongst the wild flowers, she found her footing, coming back home to herself..

A place where there's nothing but breath, her mind and body and the sound of the wind against the trees canopies.

A place where all that matters is being right there, in that moment.

A place of peace, serenity and an unfolding of all that she was carrying.

10/26/2026

On Sunday November 29th, Kendra and I will be combining forces to curate a beautifully balanced Sunday afternoon event of Pilates and a Sound Bath at Whole Health in Cambridge.

This event is open to everyone!

Bring a blanket, pillow, journal and pen and join us for a little sweat and chill session.

Bringing movement to your body (modifications always abailable) and restoration for your nervous system.

DM for more information or to register.

10/20/2026

Sunday November 29th Kendra and I will be partnering for a new kind of wellness offering!

Pilates with a Sound Bath, retreat style at Whole Health Strength and Fitness in Cambridge.

Open with intention, breath and grounding before we transition into Kendra's firey Pilates and end with a restorative Sound Bath to integrate all of the work from the Pilates session and balance your nervous system.

Following the Sound bath we will have space for journling and closing the event.

This is open to all levels and modifications can be made where needed.

To register, please send a DM or email [email protected]

10/16/2026

Wondering what our itinerary actually looks like for our Croatia Women's Yoga and Pilates Retreat next year?

Here is our plan for the 9 days and 8 nights we will have together between Split and Dubrovnik.

If you would like more information or to register, send us a DM or visit the link on our website.

10/12/2026

A little less rushing, a little more living...

There is something so beautiful about stepping away from the noise of everyday life and remembering what it feels like to simply just be.

To move slowly...

To explore somewhere unfamiliar...

To connect with the earth, with others, and with the parts of ourselves that sometimes get lost in the busyness of life.

This is the heart behind the retreats I create.

Not just beautiful destinations or thoughtfully curated experiences.. but opportunities to feel present, embrace adventure, build meaningful connections, and return home with more than just photographs.

Sometimes the most meaningful journeys aren't about how far we travel, but how deeply we allow ourselves to experience the world around us.

Come as you are. Leave a little more yourself.

10/09/2026

When life feels overwhelming, nature can bring you back down to yourself..

When life feels good, nature can hold space for you to sit in the joy of that as well...

Nature is one of the best and more accessible tools for self regulation.

Nervous about the seasons changing?

There is peace and grounding in nature all year around, yes, even in the winter.

Some of my favorite times in nature are in the quiet winter forests with snow sparkling all around me. ✨️

10/05/2026

There’s something about being surrounded by nature that brings you back to yourself.

When you're away from the noise, the rushing, the expectations… there’s space to soften...

To breathe deeper...

To notice what’s around you...

To remember the parts of yourself that can get lost in the busyness of everyday life.

This is so much of what I hope to create through my retreats, space for adventure and connection, but also space to simply be.

To move slowly, laugh deeply, explore somewhere beautiful, connect with other women, and come home to yourself a little more than when you arrived.

More moments like this, please. ✨

10/01/2026

Nature...

A place where you can just be..

Where your tasks and responsibilities don't matter for a bit..

A space where you cna drop into your body and out of your mind..

A space to slow down and breathe into presence.

Where you can soften and let go..

My most cherish tool, thats always accessible and around me.

I'll forever be grateful for the abundance of nature that surrounds me and the healing she brings me.

09/28/2026

Here's another little glimpse at our retreat the other weekend.

Women gathering to support each other and sit in shared sacred space together nestled in a beautiful yurt around a Fall fire and ceremony.

We had a beautiful day filled with connection, movement, sound, nourishment and restoration.

Another big thanks to all of the women who joined us for this special gathering.

Until our next. ✨️

09/24/2026

Croatia is calling…

Our retreat is officially open for public registration.

Imagine waking up along the Adriatic, moving your body with daily yoga & pilates, exploring ancient cities, swimming and kayaking along the coast, chasing waterfalls, sipping local w**e, sharing incredible meals, and experiencing it all alongside a group of other adventurous women.

The Adriatic Escape: Women’s Retreat in Croatia

📍 Split + Dubrovnik
📅 October 9–17, 2027

Over 9 unforgettable days, we’ll experience:
✨ Krka National Park + its incredible waterfalls
🛥️ Island boat tour with lunch
🌊 Sea kayaking in Dubrovnik
🦪 W**e + oyster tasting by boat
🏛️ Guided walking tour through Dubrovnik Old Town
🍷 Visit to a local Croatian w**ery
🧘‍♀️ Daily yoga + pilates
☀️ Free time to wander, swim, explore beaches and parks, or simply slow down.

This retreat is for the woman who wants more than a vacation, she wants adventure, culture, connection, movement, beautiful places and memories shared with people who may just become lifelong friends, without having to think too much or plan it herself.

Come experience Croatia with us.

Spots are limited.

🔗 The link to register or learn more is in our bio.

Tag the woman you’d want beside you in Croatia. 🇭🇷💛

Address

35 Water Street South
Cambridge, ON

Telephone

+15192213350

Website

https://wholehealthsf.ca/retreats

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