Nūma Breathwork

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Nūma Breathwork Helping others uncover their light, unravel how they've learned to be in this life, & embrace what’s possible next in their journey of transformation.

Nūma (pneuma) is an ancient Greek word for both breath and spirit. Somatics refers to both somatic psychotherapeutics and experiential movement practices. Nūma is a precious opportunity to meet yourself and other amazing human beings in a curious, vulnerable, authentic, embodied, and creatively expressive way.
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It is the weaving together of life-transforming breathwork practices with trauma-informed somatic psycho-therapeutic investigations, somatic movement explorations, sound medicine, and so much more. Nūma is a bridge between science and the sacred. It employs sensitive therapeutic processes as well as insightful and profound dives into non-ordinary states of consciousness. It's an empowering exploration of the continuum of human experience and a catalyst for resolving suffering, unleashing creativity, and rekindling the flame in our hearts and souls. Visit www.numasomatics.com for more information!

Who’s above you. Who’s below. Whether you need to establish position or yield it. Whether this man is a potential ally o...
10/12/2026

Who’s above you. Who’s below. Whether you need to establish position or yield it. Whether this man is a potential ally or a threat. The inventory runs fast, largely automatic, and largely below the threshold of conscious thought.

The evolutionary basis for this is real. Research on male competitive behavior consistently finds that men contribute more to group efforts when competing against other groups — and that the same competitive psychology also creates a near-constant scanning of every relational environment for hierarchy. The cost of living there permanently is significant. A man who is always running the scorecard cannot fully relax into friendship. Cannot collaborate without the undertow of measuring how he ranks. The loneliness this produces — the loneliness of a man surrounded by other men and genuinely connected to none of them — is one of the most pervasive and least examined features of male social life.

What becomes available when competition relaxes is not weakness. It is a different and rarer kind of strength. The capacity to actually be with another man — to be genuinely curious about him rather than positioned against him — turns out to be one of the more demanding and more nourishing things available to a man who has spent his life competing.

🔗 Link in bio — The Unfinished Man: The Fire, starts November 4.

It starts there, often. The moment when the body that was supposed to perform didn’t. The specific quality of that failu...
10/05/2026

It starts there, often. The moment when the body that was supposed to perform didn’t. The specific quality of that failure — how it landed, what it felt like to be in a body that had let you down at exactly the moment you most needed it to cooperate — becomes a template.

But the template is already running everywhere before that. In the boardroom, where a wrong answer in front of the right people feels like a verdict on something deeper than competence. In any space where a man can be measured and found wanting.
The research on performance anxiety in men documents something important: it is not primarily about inadequacy. It is about the experience of being watched. The observer in the mind arrives — evaluating, measuring, anticipating failure — and the presence of that observer is itself what disrupts the performance. It is a self-fulfilling condition organized entirely around the fear of it.

The spontaneous, natural breath does not perform. It cannot be evaluated. It simply moves — or it is held. And the quality of its holding is information about exactly where the anxiety lives in the body and what it is actually defending against.

🔗 Link in bio — The Unfinished Man: The Fire, starts November 4.

Many men have some version of a private relationship with po*******hy. Almost none have ever examined that relationship ...
09/28/2026

Many men have some version of a private relationship with po*******hy. Almost none have ever examined that relationship honestly, in the company of others, without shame or prescribed conclusion.

The neuroscience here is worth sitting with. Repeated po*******hy use trains the nervous system toward a particular kind of engagement with the erotic: toward stimulation and away from presence, toward a kind of contact that is absorbed without being genuinely relational. This is not a moral statement. It is a neurological one. The brain organizes around what it is fed, and what it is fed repeatedly becomes the template for what it expects.

The more useful question than whether po*******hy is good or bad is: what is it a symptom of? What is the man who reaches for it actually hungry for? And does the thing he reaches for deliver what he is genuinely hungry for, or does it deliver a substitute that leaves the original hunger — for genuine contact, for presence, for something honest — intact and unmet?

These questions don’t have prescribed answers. They have honest ones. And the honest ones tend to be more interesting, and more useful, than either the shame-based or the permissive versions of this conversation.

🔗 Link in bio — Series Three of The Unfinished Man: The Fire, begins November 4. An honest and safe container for the privately burning questions.

Gateway to Transformation ✨This immersion is living metamorphosis 🦋 Inside the container, you’ll:✨ Practice dyadic conte...
09/18/2026

Gateway to Transformation ✨

This immersion is living metamorphosis 🦋

Inside the container, you’ll:

✨ Practice dyadic contemplations — speaking your truth even when your voice shakes, and listening without the urge to fix or advise
✨Locate deeper coherence in body and mind through resourcing practices, so you can metabolize what you’ve been carrying and meet life’s stresses with more grace
✨Ground and integrate the insights and releases, so they stay with you instead of evaporating back into ordinary life
✨Open and close in ceremony — the circles that turn strangers into a wise, compassionate community

This is the living practice of discovery. Come do the work.

October 23rd-25th
9am-3pm MDT
Zoom

💨 Gateway to Transformation is also the entrance point into the Nūma Breathwork Facilitator Training program 💨

🔗 in bio

Most men have never had an honest conversation about what they actually want. Not what they’re supposed to want. Not the...
09/17/2026

Most men have never had an honest conversation about what they actually want. Not what they’re supposed to want. Not the culturally correct version. What, in the quiet honesty of the body, they genuinely desire.

The research on male sexuality is striking not for what it reveals about dysfunction but for what it reveals about silence. Most men navigate the territory of desire entirely alone — without language for it, without honest and safe company, and without anything close to a container in which it could be examined rather than simply managed.

The result is a man who has learned to relate to his desire primarily through suppression or compulsive discharge — the two modes available when no third option has ever been offered. Neither produces genuine satisfaction. Both produce exhaustion, and often a persistent low-level guilt or shame that has no name because the territory itself has never been honestly entered.

The question beneath this territory is not whether a man’s desire is acceptable. It is whether he has ever been genuinely curious about it — about what it is actually hungry for, what it is carrying that it cannot quite name, and what it might become in a man who has developed the capacity to hold it with discernment and wisdom rather than simply wrestle it into submission or follow wherever it leads.

🔗 Link in bio — Series Three of The Unfinished Man: The Fire begins November 4.

Not everyone we hold judgment toward is someone we know. The public figure. The state of the world. Sometimes even Life ...
09/11/2026

Not everyone we hold judgment toward is someone we know. The public figure. The state of the world. Sometimes even Life itself, or God — held at arm’s length for what hasn’t been explained.

That’s what these 6 weeks are for. Turning Toward.

🔗 in bio.

Begins this Friday! 🙌🏼 Dive into the depths. Discover what’s been waiting.Gateway to Transformation is a three-day immer...
09/09/2026

Begins this Friday! 🙌🏼 Dive into the depths. Discover what’s been waiting.

Gateway to Transformation is a three-day immersion into the practice of Nūma Breathwork—15 hours devoted to stepping outside the rhythms of everyday life and into the deeper terrain of breath, body, relationship, and consciousness.

At the heart of the weekend are three deeply exploratory breathwork journeys, woven together with somatic exploration, dyadic contemplation, grounding and integration practices, and foundational teachings that offer context for the experiences and territories that can emerge through the breath.

This is an experiential immersion into the practice itself—three days to breathe deeply, follow what emerges, and explore the unexpected terrain that can open when we step beyond our familiar ways of knowing.

Come for your own exploration. Come to deepen an existing practice. Or come to experience Nūma from the inside before taking another step into our facilitator pathway.

No previous breathwork experience required. Just curiosity, willingness, and three days to see what the breath might reveal.

Upcoming Online Immersions:
September 11-13, 2026
October 23-25, 2026
Friday–Sunday · 9 AM–3 PM MST
$495 CAD · Early Bird $395 CAD

Link in bio to learn more + register.

Turning Toward - Mending the Space Between UsA 6 Week Online Breathwork Series Zoom Online September 23 - November 39am-...
08/26/2026

Turning Toward - Mending the Space Between Us
A 6 Week Online Breathwork Series
Zoom Online
September 23 - November 3
9am-11am MDT

A breath-supported space to meet the old echoes of relationship pain — and creatively work with what’s still stored in the body. Not to fix or fight the past, but to shift it, and open the door to unexpected healing.

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What becomes possible when you give yourself more than an hour to explore?Not to rush toward an answer.Not to arrive som...
08/24/2026

What becomes possible when you give yourself more than an hour to explore?

Not to rush toward an answer.
Not to arrive somewhere specific.
But to stay with the breath long enough to become curious about where it might take you.

Gateway to Transformation is a three-day online Nūma Breathwork Immersion—15 hours of conscious connected breathwork, somatic exploration, relational practice, grounding, and integration.

Across the weekend, we’ll move through three deeply exploratory breathwork journeys, with space between them to reflect, connect, integrate, and return again.

Each journey is different. What felt inaccessible yesterday may feel closer today. Something familiar may reveal itself differently. Something entirely unexpected may arrive.

That’s part of the invitation: not knowing exactly what you’ll find, and giving yourself enough time and space to stay curious.

Come for your own exploration. Come to deepen an existing breathwork practice. Or come to experience Nūma from the inside before exploring our facilitator pathway.

Upcoming Online Immersions
September 11–13, 2026
October 16–18, 2026

Friday–Sunday · 9 AM–3 PM MST
$495 CAD · Early Bird $395 CAD

No previous breathwork experience required.

Link in bio to learn more + register.

September is bringing us back into the breath.A chance to step out of the momentum of everyday life and into something s...
08/17/2026

September is bringing us back into the breath.

A chance to step out of the momentum of everyday life and into something slower, deeper, and more connected.

A Nūma Breathwork Journey weaves conscious connected breathwork with somatic exploration, sound, and integration—creating space to listen beneath the noise, follow what emerges, and reconnect with parts of ourselves that can be difficult to reach through words alone.

Sometimes what meets us is release. Sometimes clarity. Sometimes grief, laughter, stillness, or something we didn’t know we were carrying.

There is no particular place you need to arrive.

Just a few hours to breathe, to feel, and to be alongside other humans doing the same.

This September, we’ll be gathering online, in Calgary, and in Edmonton.

Come curious. Come exactly as you are.

Choose your journey. Link in bio to learn more + register.

Address

Canmore, AB
T1W

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