10/29/2026
Who cares for the people who care for everyone else? 💚
Today, on International Day of Care and Support, my thoughts are with those supporting others—in our health and care services, in our communities and at home.
When your day revolves around someone else’s needs, your own wellbeing can quietly slip to the bottom of the list.
You deserve care, too. Time to rest. Someone to listen. Space to ask for support without guilt.
And for leaders, appreciation must translate into action: time for breaks, compassionate conversations and working environments where people feel safe, valued and included.
Through my inclusive wellness work, I keep returning to this: caring for others must include caring for ourselves.
What is one thing you could do for your own wellbeing today?