Maritime Yoga

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Maritime Yoga

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Maritime Yoga offers a 200-hour Yoga Teacher Training program on Prince Edward Island.

Behind the posts is Samantha Sambrooke, Yoga Therapist and Holistic Nutritionist. Yoga Therapist, Samantha Sambrooke runs Maritime Yoga, which offers a 200-hour Yoga Teacher Training program on Prince Edward Island.

10/30/2026

Join us for Yoga Teacher Training - January - June 2027 on PEI.

One month left to reserve your spot. Registration closes November 30th, 2026.

https://www.maritimeyoga.ca/yoga-teacher-training

10/26/2026

Join me now for Yin Yoga reactive health™ and wellness in Stratford

New series starts tonight Mondays 7-8pm but you can join anytime.

10/23/2026

Starts November 3rd Modo Yoga Charlottetown

SomaYoga is my approach with all my Yoga Therapy clients. Typically a private session is $90. This is a great way to explore Yoga Therapy, not only from a cost standpoint, but in a small enough group you still receive 1:1 care.

What to expect in the SomaYoga classes:

The Somatic movements are often explored lying down and are blended with a therapeutic approach to Yoga, including postures, breathing practices, meditation and relaxation. The emphasis is not on how a pose looks, but on how movement feels and what you notice within your own body.

This class is suitable for all levels and abilities. No previous Yoga or Somatics experience is necessary.

https://modoyoga.com/charlottetown/schedule/?_mt=%2Fclasses%2F1835336%2Freserve

10/16/2026

Can’t wait for this!

✨SomaYoga Series✨

Through gentle somatic movements, we slow things down and bring awareness back to patterns created by stress, helping the nervous system and muscles learn more efficient and comfortable ways of moving

Samantha Sambrooke has over 17 years of teaching and experience, with a focus on Yoga Therapy and yoga for mental health🫶🏻

Starting Tuesday, November 3rd, Samantha will be hosting a 4 week series of blending somatics and yoga🧘

This class is suitable for all levels and abilities, no previous experience or exposure needed

The series is $80(before taxes) and only 12 spots available!
(ps - if you’re on a monthly membership its $75)

09/12/2026

This photo was taken during my 200-hour Yoga Teacher Training in India 17 years ago.

If you’ve been thinking of diving deeper into the practice of Yoga (whether you wish to teach or not), you don’t have to travel that far!

Maritime Yoga has been offering this training on PEI for over 13 years.

We have tried many different formats - full time over a month, part-time one day/week and part-time one weekend/month.

We didn’t end up running the monthly format that was supposed to start this weekend.

Just like running any business there is a lot guess work. Is it the schedule? Is it cost? Is it that we’ve already tapped out the smaller PEI market? Is it online trainings are cheaper and more convenient?

So in an effort to guess again in terms of schedule we are going back to a weekly (mostly) part time format starting January until the first week of June. We’ll meet Saturdays (unless it’s a long weekend or March break) plus a Zoom call/month.

And for cost, until the end of September, you can save $250 if you pay in full. That’s $3250 (and there’s no tax on tuition).

Past participants have also found success through grants provided by Skills PEI. We are registered as a private school on PEI.

If you’d like to save your spot, but would like more time on paying the full tuition, you can send a $100 deposit. DM for the email address for the e-transfer.

The deadline to register is November 30th, 2026.

08/11/2026

Enjoying the PEI scenery after teaching Yoga this morning.

Stanhope to Robinsons Island and back.

07/16/2026

I love teaching Chair Yoga! The chair is a wonderful and supportive prop. And it doesn’t mean it’s an “easy” class!

Come experience a great mix of seated somatic movement to release muscular tension, standing poses for stability, strength and balance and enough time to focus on the breath and relaxation.

Choose from a Monday or Thursday class (or both!) 10:30am-11:30am. Next 6 week session begins next week.

https://reactivehealth.com/the-wellness-studio/

Address

Charlottetown, PE

Website

http://www.maritimeyoga.ca/

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