Posture Perfect Health

09/20/2026

I'm delighted to have three different offerings that include movement to support our personal and community wellness.

This little summary has 'just the facts' - but there's more detail for each on this page and my website...feel free to message me with any questions.

The Mahone Bay Be Moved class is done by registering directly with me. The others are offered in partnership with Municipality of Chester Recreation & Parks, and you can register directly with them at 902-275-3490.

08/10/2026

08/03/2026

Does the heat have you bogged down? Incorporate foods such as cucumber, watermelon, coconut water and mint into your diet to help manage body temperature during summer. Avoid salty foods which can cause you to retain fluid and increase swelling. Minimize diuretics like alcohol and coffee, which can dehydrate you, especially in the heat.

07/30/2026

Standing in water provides a pressure gradient on your lower limbs similar to wearing compression garments. If you need to find relief from the heat this summer try standing waist to chest deep in water for 15-20 minutes. The cooler the water better.

07/27/2026

Sometimes it's just about feeling lighter. Gathering the skills to feel content in your life. Kathleen can help. www.moving-through.ca

07/23/2026

Hot, humid weather can be challenging for people with Lymphedema. To beat the heat try cooling your compression in the fridge or freezer before donning.

07/20/2026

Is it time to take your life to the next level?