10/13/2026
We hope everyone had a great long weekend! I have first hand watched what it takes to improve the human physique. Greg is an excellent person to study! This man is constantly adding in more physical workouts to his regime whenever possible. Our bodies are designed to move, they are not designed to thrive in a sedentary life. Our blood needs to keep flowing and moving is what helps your circulation! Did you know in traditional chinese medicine theory that pain is from lack of proper blood flow to the area?
“Where there is free flow, there is no pain; where there is no free flow, there is pain.”
This is about blood stagnation and Qi. Yoga is great for Qi energy flow, as well as Tai Chi, and Qi Gong. Other activities such as , hiking, walking, kick boxing, martial arts, swimming, gymnastics, dancing , etc help your blood flow. Your muscles need the movement. Strong muscle protect your bones.
Let this man inspire you to keep moving, no matter your age!