Workhorse Strength and Conditioning

10/20/2026

It’s the people that make this gym come alive! (And great people for that matter)

10/16/2026

10/13/2026

Pumpkins: surprisingly functional 🎃

Fall workout posted at the end!

10/07/2026

Our members took “odd object step up” day to the next level 😆 What’s the funniest item you see? Let us know in the comments!

09/28/2026

Sometimes misses a rep, never misses the tea 😉

09/26/2026

Every Friday looks a little something like this. Core strength is involved in all of our movements, but to add a little bit of spice to our weekend.. here’s what we did yesterday 👌🏻

Core Workout


Give it a try and let us know what you think! All you need is 4 minutes ☺️

09/18/2026

Scroll instincts 📱

09/15/2026

Different ages. Different stages. Same class. 💪

WorkHorse is for everybody, and we mean everybody.

From kids learning the basics, to teens building confidence and strength, to adults of every age showing up and putting in the work, there’s a place for you here.

You don’t have to be a certain age, a certain fitness level, or have any experience to belong in the gym.

Strong looks different at every age. And we’re here for all of it.

09/14/2026

Ride or die. Still rather be in the fight than sitting on the sidelines. Taken out 15 k into big, season end race from leg injury. Huge disappointment after all the work this summer. Ready for the recovery and rebuild.
The wins are easy , It’s how you deal with the s**t days that count.
This process always teaches us something.
See you next year run mates.

08/27/2026

Strong mama, strong body, strong mind. 💪🤍 Showing up for herself and her baby all the way to her due date. Pregnancy isn’t a pause, it’s a powerful season of strength, movement, and preparation. ✨