Exhale into Health / Elizabeth Kiser

08/11/2026

🎉 PLEASE SHARE: We're almost across the finish line for our first issue of the newspaper!

📰 As of this Friday, July 31, residents can pick up their first edition for FREE at the following locations 👇

📍 Municipality of Port Hope, Ontario locations like Port Hope Town Hall, the Jack Burger Sports Complex and Town Park Recreation Centre.
📍 Capitol Theatre Port Hope
📍 Port Hope and District Chamber of Commerce
📍 Millys Port Hope
📍 Ganaraska Brewing Company
📍 Queenies Bake Shop
📍 Dreamers Cafe
📍 Furby House Books
📍 Community Health Centres of Northumberland
📍 David Piccini Constituency Office
📍 The Pulse Coffee House
📍 Garden Hill General Store
📍Village Variety Store
📍Victoria Convenience
📍A-Plus Convenience
📍PH Super Convenience
📍Super Stop Convenience
📍Maple Leaf Smoke Land Variety

07/11/2026

❤️

07/11/2026

Mammals are emotional beings

By Melissa Fay Greene

07/11/2026

That's an interesting concept.

She built and flew her own airplane before she had a driver's license.

Sabrina Gonzalez Pasterski was born in Chicago in 1993 to a Cuban-American family. At 14, she started building a single-engine aircraft from a kit in her father's garage. She earned FAA certification and flew it herself before she was old enough to drive a car.

MIT waitlisted her. She got in anyway, graduated top of her physics class, and went on to Harvard for her PhD. There, working under physicist Andrew Strominger, she helped discover something called the spin memory effect, a subtle signature in how gravitational waves carry information. When she published the findings, Stephen Hawking cited her work.

She reportedly turned down offers from NASA and Jeff Bezos' Blue Origin, along with a reported million-dollar professorship from Brown University. Instead, in 2021, she joined the Perimeter Institute for Theoretical Physics in Waterloo, Ontario, becoming one of its youngest faculty members ever.

Today she leads the Celestial Holography Initiative, a research program chasing one of the strangest ideas in physics: that our entire three-dimensional universe might be fully described by information encoded on a two-dimensional surface, like a hologram. If the theory holds up, it could be a real step toward uniting quantum mechanics and gravity, a problem that stumped Einstein for the last decades of his life.

Harvard has called her "the next Einstein." Pasterski herself has pushed back on the label, saying the hype puts unfair pressure on the actual science.

09/04/2024

09/04/2024

🚨Attention Ganaraska River anglers🚨

Effective Sept. 1, 2024:

There is a new fish sanctuary in place during peak salmon migration. Until Oct. 14, there will be no fishing from the south side of Jocelyn Street to the south side of the Canadian National (CNR) bridge, the first rail line north of Lake Ontario.

Learn more about these changes to FMZ 17at ontario.ca/Ganaraska.

Ontario Ministry of Natural Resources

09/19/2023

09/19/2023

Have you experienced a salmon run before?

During the fall season, Ganaraska River in Port Hope is the perfect place to see this!

The salmon run is a marvelous phenomenon when salmon migrate back to their natal locations upstream for end-of-life spawning.

📌 Learn more: https://www.todocanada.ca/salmon-run-fall-day-trip-from-toronto-to-port-hope/