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Fox Sport and Spine Cochrane Chiropractic and Wellness Studio

✨ Chiropractic availability this week ✨Dr. Natalie Fox is currently not accepting new patients, but Dr. Ashlyn McColl is...
10/12/2026

✨ Chiropractic availability this week ✨

Dr. Natalie Fox is currently not accepting new patients, but Dr. Ashlyn McColl is welcoming new patients and has appointments available:

• Tuesday morning
• Wednesday
• Thursday afternoon and evening

We’d love to help you get the care you need! Link in bio to book online.

Feeling extra grateful for our Fox Sport & Spine community this Thanksgiving. 🍂🦊To our patients—thank you for trusting u...
10/11/2026

Feeling extra grateful for our Fox Sport & Spine community this Thanksgiving. 🍂🦊

To our patients—thank you for trusting us with your care, recommending us to the people you love, and supporting our small business. And to our wonderful team—thank you for the care and heart you bring to the clinic every day.

Wishing you a weekend filled with good food, good company, and a little time to slow down. 🤎

Happy Thanksgiving from all of us at Fox Sport & Spine!

As we head into the last few months of the year, the clinic starts to get busier! If you’re planning to use your remaini...
10/04/2026

As we head into the last few months of the year, the clinic starts to get busier! If you’re planning to use your remaining benefits, book ahead so you can find a time that works for you.

Check your plan’s renewal date, and make a little time for your care 🤍

FoxSportAndSpin

✨ Meet Dr. Ashlyn McColl — the newest chiropractor at Fox Sport & Spine!A born-and-raised Calgarian and former competiti...
09/27/2026

✨ Meet Dr. Ashlyn McColl — the newest chiropractor at Fox Sport & Spine!

A born-and-raised Calgarian and former competitive dancer, Dr. Ashlyn’s love of movement and sports sparked her passion for chiropractic care.

Her practice includes sports rehabilitation, pregnancy + postpartum care, headaches, neuromuscular rehab and soft tissue treatment, using a combination of chiropractic adjusting, soft tissue techniques and medical acupuncture.

Outside the clinic, you’ll find her with her husband, son and giant dog — usually outdoors, trying a new restaurant or getting lost in a good book.

Dr. Ashlyn’s schedule is officially OPEN 🎉 Appointments are now available to book online!

We’re so excited to welcome Dr. Ashlyn to the Fox team. 🤍

✨ Shantelle is back! ✨ We’re so excited to have Shantelle back at Fox Sport & Spine and back on the schedule!Shantelle i...
09/16/2026

✨ Shantelle is back! ✨

We’re so excited to have Shantelle back at Fox Sport & Spine and back on the schedule!

Shantelle is a Registered Massage Therapist, Clinical Exercise Physiologist + High-Performance Specialist with over 16 years of experience. Her treatments blend therapeutic and sports massage with techniques like myofascial release, cupping, deep tissue work, trigger point therapy and active release — with a big focus on helping you move well, stay strong and feel good doing the things you love.

Whether you’re dealing with an injury, feeling tight and restricted, or just want to keep your body moving well, Shantelle brings a ton of experience to the table.

Online booking with Shantelle is officially OPEN! ✨

✨ Now offering Fascial Stretch Therapy™ at Fox! ✨FST™ is a gentle, assisted stretching technique designed to improve mob...
09/11/2026

✨ Now offering Fascial Stretch Therapy™ at Fox! ✨

FST™ is a gentle, assisted stretching technique designed to improve mobility, reduce tension and help you move more freely.

Carla is a Level 3 Fascial Stretch Therapy™ Practitioner and incorporates FST™ into her Movement Rehabilitation sessions to help you move, feel and function better.

Because sometimes you don’t need to stretch more — you need to stretch differently. Appointments with Carla are available to book online now.

What if your treatment didn’t have to be either movement OR massage?Our new Massage + Movement sessions combine therapeu...
09/10/2026

What if your treatment didn’t have to be either movement OR massage?

Our new Massage + Movement sessions combine therapeutic movement with hands-on massage in one appointment.

Move. Strengthen. Release. Restore. 🤍

Your session is tailored to what your body needs that day — because sometimes the best treatment is a little bit of both.

Now available at Fox Sport & Spine with Carli. Available to book online.

Introducing Integrative Somatic Massage at Fox Sport & Spine. 🤍A therapeutic approach that blends skilled massage with s...
09/10/2026

Introducing Integrative Somatic Massage at Fox Sport & Spine. 🤍

A therapeutic approach that blends skilled massage with somatic principles to support body awareness, nervous system regulation, tension release + deep relaxation.

Now booking with Marie, RMT. 🌿

✨ WELCOME TO THE FOX TEAM, CARLA ✨Apparently one new team member announcement wasn’t enough this week… 👀Meet Carla! 👋We’...
08/25/2026

✨ WELCOME TO THE FOX TEAM, CARLA ✨

Apparently one new team member announcement wasn’t enough this week… 👀

Meet Carla! 👋

We’re so excited to welcome another incredible practitioner to the Fox Sport & Spine team.

Carla is a Rehabilitation Specialist with a Bachelor of Health and Physical Education in Athletic Therapy and advanced certification as a Level 3 Fascia Stretch Therapy™ Practitioner.

And her approach fits right in with how we believe care should look at Fox:

Don’t just chase where it hurts — figure out why it hurts.

Carla looks at how the body moves as a whole, identifying restrictions, compensations, strength deficits, and movement patterns that may be contributing to pain or keeping you from doing the things you love.

Her sessions can combine Fascia Stretch Therapy™, movement assessment, rehabilitation exercise, mobility work, and functional strength training — helping bridge the gap between feeling better and actually moving better.

She works with active adults and athletes dealing with everything from sports and overuse injuries to persistent pain, mobility restrictions, and getting back to activity after injury.

And Carla practices what she preaches. Outside the clinic, you’ll find her mountain biking, strength training, and spending time outdoors with her family.

Because ultimately, success isn’t just how you feel on the treatment table. It’s how you move in your life.

We’re pretty excited about how our team is growing. 🤍

Welcome to Fox, Carla!

✨ Carla’s schedule is officially LIVE and online booking is now open! Head to the link in our bio to book your appointment.

✨ Meet Carli, RMT & Clinical Pilates ✨🌾Originally from: Grew up on a cattle and grain farm near Hughenden, AB💜 Favourite...
07/10/2026

✨ Meet Carli, RMT & Clinical Pilates ✨

🌾Originally from: Grew up on a cattle and grain farm near Hughenden, AB

💜 Favourite treatment: Targeted with a side of movement 👌

📕 Favourite read: Marching Powder by Rusty Young

⛳️ On the weekends you’ll find me: Somewhere outside! We love to bike, hike, fish and golf - and we spend most of our days down by the river!

☕️ Coffee or tea order: Both! But lately a London fog hits the spot.

Pets or Kids: Two wildly adventurous boys!

🌎 Dream vacation: ohhh this is a hard one, the dream would be to see Antartica! But I’d love to go back to South America and hike Patagonia and travel to Equador and the Galàpagos islands.

🤍One thing I love about my job: So many things but the best is watching people light up when they move better! I love getting to know people and feel fortunate to be a part of their wellness journey.

Voted by 🦊:
Most likely to: laugh at your joke or win at a round of golf 🏌️‍♀️




Address

309 1st Street East
Cochrane, AB
T4C0J2

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