Oasis Health System

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Oasis Health System Oasis Health System is the perfect destination for your health and beauty needs. We accept walk-ins and are accepting new patients!

🍂 Flu Season Is Here, Calgary! Is Your Family Prepared?As temperatures drop, protecting your family's health becomes eve...
10/21/2026

🍂 Flu Season Is Here, Calgary! Is Your Family Prepared?

As temperatures drop, protecting your family's health becomes even more important.

From getting your annual flu vaccine to practising good hand hygiene, small steps can help reduce the spread of seasonal illnesses.

We've put together 7 practical ways to help your family stay healthier this fall.

📖 Read the full article to learn more.

❤️ Your health matters. Prevention starts with you.

🩺 High Blood Pressure: Why You Shouldn't Ignore ItHigh blood pressure often has no obvious symptoms. You may feel perfec...
10/18/2026

🩺 High Blood Pressure: Why You Shouldn't Ignore It

High blood pressure often has no obvious symptoms. You may feel perfectly fine while your blood pressure is elevated.

Over time, uncontrolled high blood pressure can increase the risk of heart disease, stroke and kidney problems.

Here are three important steps you can take:

Check your blood pressure regularly.

Maintain a balanced diet and stay physically active.

Take prescribed medication as directed by your healthcare professional.

Don't wait until you feel unwell to pay attention to your blood pressure. Knowing your numbers is an important step toward protecting your health. 💚

📍 Oasis Health System — Cochrane, Alberta

General health education only. Consult a healthcare professional for personalized advice.

🎉 WELCOME TO OASIS HEALTH SYSTEM! 🩺We are delighted to welcome our new Family Physician to the Oasis Health System team!...
10/12/2026

🎉 WELCOME TO OASIS HEALTH SYSTEM! 🩺

We are delighted to welcome our new Family Physician to the Oasis Health System team! 💙

👩‍⚕️ Now Accepting New Patients & Walk-Ins!

Our new physician is dedicated to providing comprehensive, compassionate, and patient-centred care for individuals and families of all ages.

✨ Additional Areas of Training Include: 🔹 Obstetrics & Gynecology (OB/GYN) 🔹 Dermatology 🔹 Ultrasound 🔹 Youth Mental Health

Whether you're looking for a family physician or need care for a specific health concern, we're here to support your health and well-being at every stage of life.

📍 Visit Oasis Health System for professional, compassionate care in a welcoming environment.

💙 Your health matters to us, and we're excited to be part of your healthcare journey!

🩺 Cold, Flu or Something More? Know the SignsAs fall approaches, respiratory viruses such as influenza, COVID-19 and RSV...
09/30/2026

🩺 Cold, Flu or Something More? Know the Signs

As fall approaches, respiratory viruses such as influenza, COVID-19 and RSV become an important health concern in Alberta. The current Alberta respiratory-virus season began August 30, 2026.

A cold or flu may cause cough, fever, tiredness, sore throat, runny nose or body aches. Flu can come on suddenly and may be more severe than a typical cold.

Don't ignore symptoms that are severe, getting worse, or concerning—especially if you have an underlying health condition or are at higher risk of complications. Speak with a healthcare professional for guidance.

In the meantime, stay home when you're sick, wash your hands regularly, cover coughs and sneezes, and avoid close contact with others when possible.

Your health is worth paying attention to. 💚

*General health education only. This does not replace personalized medical advice.*

🌿 Healthy Living TipMove a Little More TodayYou don't need a gym membership to be more active.Take a short walk, choose ...
09/26/2026

🌿 Healthy Living Tip

Move a Little More Today

You don't need a gym membership to be more active.

Take a short walk, choose the stairs when practical, stretch between long periods of sitting, or simply spend a little more time on your feet.

Small movements throughout the day can add up. 💚

What’s your favourite way to stay active?

Why Eating More Fruits and Vegetables MattersA healthy diet doesn't have to be complicated. One simple habit is making f...
09/21/2026

Why Eating More Fruits and Vegetables Matters

A healthy diet doesn't have to be complicated. One simple habit is making fruits and vegetables a regular part of your meals.

Fruits and vegetables provide important vitamins, minerals, fibre and other nutrients that support overall health.

Simple ways to add more to your day:

🍎 Add fruit to breakfast
🥕 Include vegetables with lunch or dinner
🥗 Try adding a salad to a meal
🍌 Keep fresh fruit available for a quick snack
🌈 Choose different colours to enjoy a variety of foods

You don't have to completely change your diet overnight. Small, consistent choices can become healthy long-term habits.

💚 Eat well. Move well. Take care of yourself.

This article is for general health education and does not replace personalized medical advice.

🌿 Today's Oasis Health TipDON'T IGNORE YOUR SLEEPGood sleep is an important part of overall health and well-being.Try th...
09/15/2026

🌿 Today's Oasis Health Tip

DON'T IGNORE YOUR SLEEP

Good sleep is an important part of overall health and well-being.

Try these simple habits:

🕙 Keep a consistent bedtime

📱 Put screens away before bed

☕ Avoid caffeine late in the day

🛏️ Make your bedroom comfortable and quiet

💚 Better habits. Better health.

Engagement question:
👉 What's harder for you: falling asleep or staying asleep?

💚 A simple health tip for your Monday!You don't have to make huge changes overnight. Small amounts of movement can becom...
09/07/2026

💚 A simple health tip for your Monday!

You don't have to make huge changes overnight. Small amounts of movement can become part of a healthier daily routine.

🚶 Take a short walk.
🪜 Use the stairs when you can.
🌳 Spend some time outdoors.
🤸 Take movement breaks during the day.

What's your favourite way to stay active? Tell us in the comments! 👇

This post is for general health education.

🫁 LET'S TALK ABOUT ASTHMAAsthma can make breathing difficult, but knowing your symptoms and triggers can help you manage...
09/04/2026

🫁 LET'S TALK ABOUT ASTHMA

Asthma can make breathing difficult, but knowing your symptoms and triggers can help you manage it.

Common symptoms include:
💨 Shortness of breath
😮‍💨 Wheezing
😷 Frequent coughing
🫁 Chest tightness

Triggers can include smoke, pollen, dust, cold air, and strong fumes.

Do you know what triggers your asthma?

💬 Share in the comments.

This post is for general health education and does not replace medical advice.

Back-to-school isn't just about new backpacks and school supplies. 🎒As families prepare for a new school year, it's a go...
08/28/2026

Back-to-school isn't just about new backpacks and school supplies. 🎒

As families prepare for a new school year, it's a good time to check in on your child's overall health and wellbeing.

A few simple things can make the transition easier:

😴 Establish a healthy sleep routine

🥗 Prepare nutritious meals and snacks

💉 Check that recommended immunizations are up to date

🧠 Talk openly about worries or school-related stress

🤒 Know when your child should stay home because they're unwell

What is your biggest back-to-school challenge?

👇 Tell us in the comments:

A. Getting them back into a sleep routine
B. Healthy eating
C. School stress/anxiety
D. Getting them out of bed! 😂

Oasis Health System Ltd.
Walk-In Clinic • Cochrane, Alberta

📍 Grand Blvd Clinic
102 100 Grande Blvd, Cochrane, AB T4C 0S4
📞 (403) 932-2022

📍 Rexall Clinic
1129, 320 5th Ave W, Cochrane, AB T4C 2E3
📞 (403) 907-0490



Address

102 100 Grand Boulevard
Cochrane, AB
T4C0S4

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9:30am - 2pm

Telephone

+14039322022

Website

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