10/20/2026
Track your bowel frequency and consistency. Aim for at least one full, well-formed movement daily.
Magnesium citrate, adequate hydration, gentle fiber (where tolerated), and low-dose prokinetics can all help.
In some cases, split binder dosing across the day is more effective than a single large dose, because you’re covering more of the transit window.
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At Flourish, we work exclusively with CIRS patients through treatment programs that give you access to everything you need to get better.
Our goal is for you to recover, and our CIRS treatment programs will do just that.
Book your FREE Discovery Call with one of our Shoemaker Protocol-certified practitioners via the link in bio.