Life Behind Bars Fitness

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Life Behind Bars Fitness Certified: Personal Trainer, Fitness Nutrition, Exercise Therapy, Yoga Instructor, Glutes Specialist
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🚨 DON’T MISS OUT ON OUR LAST CHALLENGE OF 2026!! ❄️🔥There are only a couple of months left in 2026… why not finish the y...
10/18/2026

🚨 DON’T MISS OUT ON OUR LAST CHALLENGE OF 2026!! ❄️🔥

There are only a couple of months left in 2026… why not finish the year STRONG?! 💪🏼🩵

🔥 WINTER CHALLENGE — BIGGEST TRANSFORMATION IN 8 WEEKS!

💪🏼 5 WORKOUTS PER WEEK
🍑 Strength, HIIT & glute-focused training
📈 8 weeks of progressive overload
🏠 Home or gym friendly
🙌 All fitness levels welcome!

❄️ ONLY $80 TO JOIN! ❄️

Stop waiting for the perfect time to start. Make the commitment, show up for YOURSELF, and finish 2026 feeling stronger! 💪🏼🔥

🚨 WE START TOMORROW!! Don’t wait until it’s too late to join!

👇 REGISTER HERE! 👇
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

🔥 8 WEEKS. ONE COMMITMENT. LET’S GET TO WORK! 💪🏼🩵

10/15/2026

🚨 DON’T MISS OUT ON OUR LAST CHALLENGE OF 2026!! ❄️🔥

There are only a couple of months left in 2026… why not finish the year STRONG?! 💪🏼🩵

🔥 WINTER CHALLENGE — BIGGEST TRANSFORMATION IN 8 WEEKS!

💪🏼 5 WORKOUTS PER WEEK
🍑 Strength, HIIT & glute-focused training
📈 8 weeks of progressive overload
🏠 Home or gym friendly
🙌 All fitness levels welcome!

❄️ ONLY $80 TO JOIN! ❄️

Stop waiting for the perfect time to start. Make the commitment, show up for YOURSELF, and finish 2026 feeling stronger! 💪🏼🔥

🚨 WE START MONDAY!! Don’t wait until it’s too late to join!

👇 REGISTER HERE! 👇
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

🔥 8 WEEKS. ONE COMMITMENT. LET’S GET TO WORK! 💪🏼🩵

Today is finally the day for announcing our Fall Challenge winners!! 💪🏼Let me start off by saying this program was tough...
10/15/2026

Today is finally the day for announcing our Fall Challenge winners!! 💪🏼

Let me start off by saying this program was tough, and ALL my Challengers rocked it👏🏻

This decision wasn’t easy and took a lot of thought to say the least. This was such a hard decision, however all of my Challengers were all winners at heart ❤️

With that being said, our Challenge winners are………..

🏆1st Place:

•$50 CASH

•$25 Gift Certificate for Life Behind Bars Fitness

•Free Admission in our next Challenge

Congratulations Michelle💪🏼 You truly worked SO hard and I’m so so proud of you!!

——————————————————-

🏆2nd Place:

•$25 CASH

•Free Admission in our next Challenge

Congratulations Jess 💪🏼You truly worked so hard and I’m so so proud of you!!

——————————————————-

Once again, thank you to everyone that participated and congratulations to our Winners!!!! 🏆 I will reach out to our winners about their prizes!

🎉 OUR FALL CHALLENGE IS OFFICIALLY OVER! 💪🏼Our members worked SO hard over the last 8 weeks, and we can’t wait to see th...
10/11/2026

🎉 OUR FALL CHALLENGE IS OFFICIALLY OVER! 💪🏼

Our members worked SO hard over the last 8 weeks, and we can’t wait to see their results! 🔥

🏆 WINNERS WILL BE ANNOUNCED THURSDAY AT 11AM! 🕚

Ready for your turn?! 👀❄️

🔥 WINTER CHALLENGE — BIGGEST TRANSFORMATION IN 8 WEEKS!

💪🏼 5 workouts/week
🍑 Strength, HIIT & glute-focused training
📈 8 weeks of progressive overload
🏠 Home or gym friendly
🙌 All fitness levels welcome!

❄️ ONLY $80 TO JOIN!

Stop waiting. Start showing up for YOU! 🩵

👇 REGISTER HERE!
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

🔥 8 WEEKS. ONE COMMITMENT. LET’S GET TO WORK! 💪🏼

🍂 A FRIENDLY THANKSGIVING REMINDER! 🦃Just a friendly reminder to all clients that we’ll be CLOSED TOMORROW for Thanksgiv...
10/11/2026

🍂 A FRIENDLY THANKSGIVING REMINDER! 🦃

Just a friendly reminder to all clients that we’ll be CLOSED TOMORROW for Thanksgiving! 🧡

We’ll reopen on Tuesday with our regular business hours from 5:30 AM – 5:30 PM! 💪🏼

Wishing everyone a wonderful Thanksgiving 🧡🍂 Enjoy the long weekend, and we’ll see you Tuesday!

10/06/2026

❄️ YOUR LAST CHANCE TO LEVEL UP IN 2026! 🔥

The final challenge of the year is HERE! 🩵

If you’ve been stuck in a fitness rut, struggling with consistency, or simply waiting for the “right time” to get back on track — THIS IS IT. 💪🏼

Our WINTER CHALLENGE — Biggest Transformation in 8 Weeks is designed to give you the structure, motivation and accountability you need to finish the year STRONG! 🔥

💪🏼 5 workouts per week
🏋🏼‍♀️ 3 Full-Body Strength Days
🔥 1 HIIT Day
🍑 1 Glute-Focused Day

📆 8 weeks | 2 progressive 4-week phases

🏠 Work out from home with dumbbells + a resistance band OR train at the gym!

✨ All fitness levels welcome!

💰 $80

🗓️ START DATE: Monday, October 19th

You have the next few months to make a difference — so why not make them COUNT? 🔥

Don’t wait for January to start working toward your goals. Start NOW, stay consistent, and head into the New Year knowing you gave it your all. 💪🏼

❄️ THIS IS THE LAST CHALLENGE OF THE YEAR — LET’S FINISH 2026 STRONG! 🔥

👇 FULL DETAILS + REGISTRATION
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

🔥 8 WEEKS. ONE LAST PUSH. LET’S GET TO WORK. 🔥

10/01/2026

❄️ READY TO BREAK OUT OF YOUR FITNESS RUT? 🔥

New season. New workouts. NEW GOALS! 💪🏼

🔥 WINTER CHALLENGE — BIGGEST TRANSFORMATION IN 8 WEEKS!

✅ 5 workouts per week
🏋🏼‍♀️ Strength + HIIT training
🍑 Glute-focused workouts
📆 8 weeks of progressive overload training
🏠 Home or gym friendly
💪🏼 All fitness levels welcome!

ONLY $80 TO JOIN!

Stop putting it off. Make YOU a priority this winter 🩵

👇 REGISTER HERE!
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

🔥 8 WEEKS. ONE COMMITMENT. LET’S GET TO WORK!

❄️ READY TO GET OUT OF YOUR FITNESS RUT? 🔥New season. New workouts. New goals💪🏼Our WINTER CHALLENGE — Biggest Transforma...
09/27/2026

❄️ READY TO GET OUT OF YOUR FITNESS RUT? 🔥

New season. New workouts. New goals💪🏼

Our WINTER CHALLENGE — Biggest Transformation in 8 Weeks is here! 🩵

Get the structure, motivation & accountability you need to stay consistent and challenge yourself for 8 weeks!

💪🏼 5 workout per week
🏋🏼‍♀️ 3 Full-Body Strength Days
🔥 1 HIIT Day
🍑 1 Glute-Focused Day

📆 8 weeks | 2 progressive 4-week phases

🏠 Train from home with dumbbells + a resistance band OR at the gym!

✨ All fitness levels welcome!

Cost: $80

Ready to commit to YOU this winter? ❄️

👇 FULL DETAILS + REGISTRATION
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

🔥 8 WEEKS - LET’S GET TO WORK 🔥

09/23/2026

Are you bored with your current training routine? Struggling to stay motivated? Looking for something that will push you to the next level?

Then our Winter Challenge is perfect for YOU!

❄️ What is it?
The Winter Challenge – Biggest Transformation in 8 Weeks is an online training program designed for all fitness levels. These structured workouts are built to maximize strength, improve body composition, build muscle, boost confidence, and help you achieve incredible results—all in just a few hours each week!

✅ What’s Included:
• 8-week program split into two progressive 4-week phases
• 5 workouts per week:
🏋️ 3 Full-Body Strength Workouts
🔥 1 HIIT Workout
🍑 1 Glute-Focused Workout
• Progressive programming to keep you improving every week
• Train alongside an amazing community for accountability and motivation

🏠 Equipment Needed:
• A set of dumbbells and a loop resistance band
OR
• Full gym access (barbells, cable machine, etc.)

Cost: $80

For full details & registration⬇️
https://lifebehindbarsfitness.square.site/product/fall-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

📣 Registration is OPEN for our ❄️ WINTER CHALLENGE — Biggest Transformation in 8 Weeks 💙🚨 ONLY 1 EARLY BIRD SPOT LEFT! 🚨...
09/20/2026

📣 Registration is OPEN for our ❄️ WINTER CHALLENGE — Biggest Transformation in 8 Weeks 💙

🚨 ONLY 1 EARLY BIRD SPOT LEFT! 🚨
Once it’s gone, registration goes back to the regular price!

💰 EARLY BIRD PRICE: $60

🔥 AND WE’VE MADE SOME CHANGES TO THE PRIZES FOR OUR WINNERS! 🏆
Make sure you check out the full challenge details when you register so you know what’s new!

Register here⬇️
https://lifebehindbarsfitness.square.site/product/winter-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

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Cornwall, ON

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