Broken Squirrel Wellness

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Broken Squirrel Wellness Clinical Health & Wellness Centre: Mind, Mood, Movement. Located on VanIsle, BC we offer advanced, integrated pain care, mental health, and wellness.

Our team supports vets, 1st responders, and all seeking whole-person healing with cutting-edge therapies. Invest in your mental, emotional, and physical health & well-being

Your brain doesn't clock out when you do. Ever wonder why you can rest all weekend and still feel foggy on Monday?Poor s...
10/15/2026

Your brain doesn't clock out when you do. Ever wonder why you can rest all weekend and still feel foggy on Monday?

Poor sleep. Foggy focus. That midafternoon crash. Tension that keeps coming back no matter what you try.

Even during quiet moments, your brain is still running background processes: regulating sleep, monitoring stress, holding onto tension, managing focus. That constant load is part of why nervous system overload shows up in so many different ways.

The 5 Minute Nervous System Reset gives your brain a genuine break from that background load, even for a few minutes at a time.

Book a wellness assessment: https://neurolounge.brokensquirrel.ca

10/13/2026

Ready for a little November motivation? 🧘‍♀️ Join our 20 in 30 Yoga Class Challenge and enjoy community support, encouragement, and accountability along the way! ✨ Register before November 1st and make November your month to move, breathe, and reconnect! 💛

Trying to force yourself to relax usually backfires. Can you relate?You've done the sleep checklist. You've tried the me...
10/13/2026

Trying to force yourself to relax usually backfires. Can you relate?

You've done the sleep checklist. You've tried the meditation apps. You've cut caffeine after noon. None of it stuck, and you're starting to wonder if this is just how it's going to be.

The NeuroLounge works differently because your nervous system responds to repetition and rest, not effort. You won't need a meditation technique or a perfect breathing pattern.

Just recline and let the session carry it.

Book a wellness assessment: https://neurolounge.brokensquirrel.ca

We are closed on Monday for Thanksgiving, but there is one special class offering. Join Jessica Read for a special grati...
10/12/2026

We are closed on Monday for Thanksgiving, but there is one special class offering. Join Jessica Read for a special gratitude flow this Thanksgiving morning at 9.30. Join Jessica Read for a special Gratitude Flow this Thanksgiving morning at 9:30. A gentle class to move, breathe, and celebrate the holiday with intention.

Still awake at 3 am with your mind racing? Try this before you reach for your phone.Breathe in for 4 seconds. Hold gentl...
10/08/2026

Still awake at 3 am with your mind racing? Try this before you reach for your phone.

Breathe in for 4 seconds. Hold gently for 7 seconds. Breathe out slowly for 8 seconds. Repeat for up to 5 minutes.

The extended exhale is doing the work. It stimulates the vagus nerve, the same pathway your body uses to signal that it's safe to slow down.

Get the full 5-minute reset: https://shorturl.at/gYLwP

✨ 1:1 Yoga Therapy with Kenzie Scharf, BKin, C-IAYT Yoga TherapistWhat if your yoga practice could be created specifical...
10/07/2026

✨ 1:1 Yoga Therapy with Kenzie Scharf, BKin, C-IAYT Yoga Therapist

What if your yoga practice could be created specifically for YOU?
Kenzie brings together her background in Kinesiology, Yoga Therapy, clinical rehabilitation, mental health, and somatic psychology to offer personalized 1:1 yoga therapy sessions.
Yoga therapy is a personalized approach that meets you where you are. Your first session includes an in-depth assessment where you’ll explore your needs, experiences, and goals together with Kenzie. From there, she’ll create a practice designed specifically for you.

Your personalized practice may include:
🧘 Somatic movement
🌿 Breathwork
✨ Meditation
🤍 Body awareness and mindful movement
🌱 Practices to support connection, resilience, and a greater sense of safety within the body

Follow-up sessions provide ongoing guidance, with your practice evolving as your body, needs, and goals change. Weekend sessions available — Saturdays & Sundays
Investment:
$75 — Initial assessment + personalized program
$60 — Follow-up sessions

If you’re curious about exploring yoga in a more personal and intentional way, Kenzie would love to work with you.📍 Book your 1:1 Yoga Therapy session Kenzie Broken Squirrel Wellness .

🎁 October Gift Certificate Promotion! 🎁Give the gift of wellness—and get a little something for yourself!All month long,...
10/07/2026

🎁 October Gift Certificate Promotion! 🎁

Give the gift of wellness—and get a little something for yourself!

All month long, purchase a $100, $250, or $500 gift certificate toward retail, bodywork, massage, acupuncture, the NeuroLounge, or yoga, and receive a separate bonus coupon:

✨ $100 → $10 coupon
✨ $250 → $25 coupon
✨ $500 → $50 coupon

Your bonus coupon is a physical coupon, given to you at the time of purchase, and can be used toward anything at Broken Squirrel Wellness.

📍 Gift certificates must be purchased in person at Broken Squirrel Wellness. Not available online.

A little something for someone you love, and a little thank-you for you. 💛

3 am. Wide awake. Wired but wiped out. Sound familiar?Waking more nights than not. Stress you can't shake. Pain or tensi...
10/06/2026

3 am. Wide awake. Wired but wiped out. Sound familiar?

Waking more nights than not. Stress you can't shake. Pain or tension that keeps returning no matter how diligent you are. A doctor who says everything looks fine.

These symptoms tend to travel together because stress hormones affect sleep, pain sensitivity, and energy at the same time, so when one is off, the others often follow.

The NeuroLounge gives your system a place to pause, settle, and begin again.

Book a wellness assessment: https://neurolounge.brokensquirrel.ca

🧘‍♀️ THE 20 IN 30 YOGA CLASS CHALLENGE 🧘‍♀️20 classes. 30 days. One month to move, breathe & reconnect.Ready for a littl...
10/04/2026

🧘‍♀️ THE 20 IN 30 YOGA CLASS CHALLENGE 🧘‍♀️

20 classes. 30 days. One month to move, breathe & reconnect.

Ready for a little extra motivation to get on your mat this November?

Join our 20 in 30 Challenge and attend 20 drop-in Yoga or Meditation classes between November 1–30, 2026. With 35+ classes to choose from each week, there are lots of ways to fit your practice into your schedule — and yes, you can double up and take more than one class in a day!

✨ COMPLETE 20 CLASSES & GET A SPECIAL OFFER
Complete all 20 classes and you’ll have the opportunity to purchase an Unlimited December Yoga Pass for just $108!

🏆 PLUS — COMPETE FOR THE GRAND PRIZE!
The participant with the most classes attended will win:
• One Month Unlimited Yoga Pass
• Broken Squirrel Hoodie

Challenge price: $165 for 30 days.

Ready to take the challenge? Register before November 1st and make November your month to move, breathe & show up for yourself.

20 classes. 30 days. Let’s do this!

Bracing starts to feel normal. Until it doesn't.Muscle tension is often a protective reflex, your body staying ready for...
10/01/2026

Bracing starts to feel normal. Until it doesn't.

Muscle tension is often a protective reflex, your body staying ready for something that already happened. When your system finally gets the signal that it's safe to stand down, that bracing can start to release on its own.

The NeuroLounge is a calm, reclined experience designed to support your brain and body as they settle. If stress, tension, poor sleep, or low energy have followed you around no matter what you've tried, this may be a good place to begin.

Talk to us: https://neurolounge.brokensquirrel.ca

Address

445 10th Street
Courtenay, BC
V9N1P7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+12508711336

Website

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