The Studio

10/13/2026

Pt. 1 of that new new👀🤎

Check out the colours when you come in next & restock that cozy wardrobe✨

10/13/2026

You belong here🤍

Loud classes, quiet moments, the firsts & the hundredths - you don’t have to be the strongest, the most experienced or know exactly what you’re doing — you just have to show up.

Come move, breathe, sweat, laugh & be part of a community that’s always happy to see you🫶🏽

There’s a spot for you at The Studio. Always.✨

10/13/2026

Happy Thanksgiving from The Studio — we’re so grateful for every single one of you🫶🏽🤎

10/10/2026

Nothing says gloomy weather like staying inside, getting sweaty & trying something NEW🌧️✨

INTRO TO SPIN
This Saturday | 8:30AM

Perfect for brand new riders, anyone feeling a little nervous about spin, or current clients wanting a full breakdown of bike set-up, track styles, movement, breathing + control🫶🏽

Come learn, move & build your confidence with us - book your bike — we’ll take care of the rest💛

10/08/2026

🫶🏽💗🙌🏽

10/03/2026

See you soon, Studio🫶🏽💗

Questions about our classes, schedule or pass options? Message us so we can find the perfect fit for you✨🤎

10/02/2026

Class bookings are open! Stack your day & sweat for a good cause & a way to give back to a family in our community🫶🏽

Show up, bring a friend, support - see you there🤎

🤍 KARMA DAY — OCTOBER 8 🤍

After the heartbreaking incident that impacted our community last week, our hearts have been with Alvin, his family, and everyone affected.

Mental health is something that is incredibly close to our hearts at The Studio, and after connecting with the organizer of the GoFundMe, we have received the family’s blessing to host a Karma Day in support of Alvin & his family.

On October 8th, every class will be by donation with a minimum $10 CASH donation, with 100% of proceeds going directly to the family - I will also post the go-fund me in the comments if you wish to donate through that💗

Alvin has a long road of recovery ahead, with doctors anticipating at least four months of physical recovery, along with continued support for his mental health.

This is what community is about — showing up, coming together, and supporting one another when it matters most. 🤍

Come move with us, donate if you can, and help us surround Alvin and his family with as much love and support as possible.

Every class. Every donation. Every bit of support matters. 🤍

Share, support, community🫶🏽

10/02/2026

🍂O•c•t•o•b•e•r🍂

The routine has found its flow.
The days move a little quicker.
Work, school, sports + life are all in full swing.

In the middle of all the busy, don’t forget to make time for you🫶🏽

A place to move.
A place to release.
A place to reset.
A place to be with your people.

We’ll see you at The Studio✨

09/29/2026

INTRO TO BARRE ✨

What to expect:

• Foundational barre movements
• Proper form + alignment
• Mind-to-muscle connection
• Muscle engagement
• Barre terminology
• Tempo + counting
• Modifications + progressions
• Smooth transitions
• Confidence at the barre
• A little shake + burn

Learn the basics. Find the muscle. Build confidence.

See you this Saturday, October 3rd at 930am w/ Mariah✨🫶🏽

09/28/2026

Let us know🤣🫶🏽