The Yoga Room

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Creston, BC
The Yoga Room

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We offer an integrated approach to health and healing of all forms. Whether you are seeking pain man

This yoga studio is located in beautiful Creston, British Columbia, providing yoga classes, massage and yoga therapy to the community in a warm, welcoming and professional environment. The Yoga Room teachers are grateful to serve the community of Creston with our variety of yoga offerings. We are dedicated to treating the individual and specialize in modifying poses to meet your unique needs. We offer yoga therapy and group yoga classes -
-with gentle stretches and stress reduction techniques
-in pain management
-that build strength and stamina
-with deep stretching and contemplation/philosophy
-variety of styles including therapeutic, chair yoga, restorative, beginners, slow flow, mixed pace, deep stretch

10/27/2026

New on the schedule at The Yoga Room! 🌿

We’re so happy to welcome our newest teacher, Blakeny Delcaro, and she’s bringing three new offerings to the Yoga Room schedule:

Teen Yoga: Tuesdays, 3:30 to 4:30 (now until December 15)
Hatha Foundations: Saturdays, 9:00 to 10:00 (October 31 to December 19)
Family Yoga Workshop: Saturdays, 10:30 to 11:30 (November 14 & December 12)

All levels are welcome, and you can join in person or online via Zoom.

Click the link or scan the QR code to see the full schedule, all classes and all teachers.
See you there!

https://www.theyogaroomcreston.com/schedule?utm_campaign=onesend&utm_content=01M5X1A9BS2R7E202J9X7WQ3Y8&utm_medium=social&utm_source=facebook

10/15/2026

Barb talks about backmitre - check out this vid!
Link also in comments

https://youtu.be/vHOF2LNtMGM?feature=shared

10/14/2026

Come try out Barb's Backmitre class.
Back mitra is a tool which is used along the spine to promote better body posture, improves mobility of the spine and increases stability. The muscles of the back, core including pelvic floor and diaphragm will all be asked to work, tone and strengthen in this class.

Starts Oct 8 until Nov 26

10/13/2026

Come and try out the many types of yoga being offered this year with our teaching team.

Types of yoga include yin, functional, Traditional Hatha, stretch and restore, teen, family, foundation(beginner ) back mitra, gentle pelvic, chair, restorative, somatic, qi gong and maybe a few more!

Check out the schedule at theyogaroomcreston.com

10/11/2026

Check this out! Teen Yoga Tuesday's starting this week.

10/05/2026

Come in and try Qigong with Sabine! And introductory classes next Tuesday.

09/26/2026

Gail is back teaching starting this Monday! Hatha Yoga starts Sept 28th, a 4-week series excl Thanksgiving day.

Stretch and Restore Yoga starts Oct 7th , a 4-week series.

Preregister for a lower rate, or purchase a flex pass or drop-in is welcome too.

Gail welcomes all experience levels including beginners.

For more class info check out the class descriptions pages and to register the online link and choosing Gail.

09/22/2026

Barb's offerings for the Fall season at The Yoga Room.

Sizzling Somatics: A gentle way to lengthen tight and painful muscles to feel more spacious and create easier movement.
Tuesdays 5-6 pm
starting September 29,2026- December 8
11 sessions for $140.00, flex pass available

Gentle Yoga with a Focus on the Pelvis: A gentle series with toning ,lengthening and strengthening all the muscle groups focusing on the core. Includes balance, forward and backward folds,side bends, twists and breath work.
Thursdays 9:30- 11:am
Starting Oct1-December10, 2026
12 sessions for 150.00, flex pass available

09/18/2026

Been curious about Qigong? Here's your chance to see what its about and give bit a try. Join Sabine at The Yoga Room Creston for 2 introductory classes. Register at theyogaroomcreston.com

09/12/2026

We're excited to welcome Tracy Hildebrand to our yoga studio. She has much expertise and many offerings to share with our community. Check out her bio and class offerings at theyogaroomcreston.com

Her classes start this week. Drop-ins welcome, or purchase a Yoga Room studio pass theyogaroomcreston.com or Tracy's own passes at class.

Ask her about her clinic offerings too.

Address

1204 Northwest Boulevard
Creston, BC
V0B1G6

Telephone

+12504287997

Website

http://www.theyogaroomcreston.com/

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