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Holism Osteopathy Osteopathic Manual Therapy

Post Op Scar management is an important part of rehab! Think about the layers of soft tissue being cut through, moved ou...
09/29/2026

Post Op Scar management is an important part of rehab!
Think about the layers of soft tissue being cut through, moved out of the way, tractioned etc in order to perform the surgical procedure. Post op these tissue may need facilitation from a modality or practitioner to aid healing and prevent compensations, or imposing new tension lines or fascial pulls throughout the body!

I started with gentle massage and tissue glides over and around my scars as soon as I was medically cleared. My rmt’s DJ Scott Jenn Hogg | RMT utilized manual techniques and cupping to mobilize the tissue.

I also had a more specific form of Prolotherapy (injection) treatment with Ben Connolly Cornerstone Naturopathic to prevent further fibrotic tissue development under the scars.

These modalities helped manage pain and allow me the movement needed to progress through active movements and re-patterning.

There are many tools available to help manage post op scars and tissue patterns!

Questions about scars and treatment options? Reach out- I’ve got the best team of people to help!

08/31/2026

POV: Walking unassisted for the first time in almost 8 weeks… hard, humbling and still a work in progress!

There are constant reminders running through my head with each step: engage the glutes, heel/toe, bring the leg up, but don’t engage the hip flexor too much, let your arms move, you’re not Frankenstein… suddenly something as seemingly simple as walking feels like an anatomy lecture!

Lots of work happening with Hussein Houdeib Kinetic Strength & Performance as well as my physio to make sure I don’t create new asymmetries due to certain movements still being restricted as I return to walking.

Re training proper gait post op is a vital part of rehab and required to progress into more difficult rehab, return to work and eventually return to sport!

08/18/2026

Post Operative Hip Rehab 🤝 Blood Flow Restriction Training.

Over the last week I’ve had the opportunity to train under BFR with my Athletic Therapist Chad Fraser , with the goal of reducing atrophy and increasing strength even though my body cannot handle heavy weights during recovery.

BFR creates the feeling of training under heavy load without stress on the joints.

Such a valuable tool for post operative/injury recovery!

We introduced BFR with my Surgical Post Op Hip Exercises and a few upper body movements. Excited to utilize this as my rehab progresses and movement allowances increase!

*BFR Training should be supervised by someone trained, in order to ensure safety of use for each individual! Check with your surgical team first before using for post op rehab!*

08/11/2026

A small glimpse of rehab and recovery weeks 2-4 post op Hip Arthroscopy!

•strength training with Kinetic Strength & Performance Hussein Houdeib
•rehab/physio with Kyle Dalhousie Physiotherapy Clinic
•osteo tx with Mo Ibrahim
•circle time aka hip circumductions with Jenn Hogg | RMT
•Athletic Therapy/ BFR (blood flow restriction)-> keep an eye out for more on this after my session with Chad Fraser
•IV Therapy with the team Cornerstone Naturopathic
•massage with DJ Scott Kinetic Strength & Performance
•bike
•red light therapy
•compression boots

Huge shoutout to all of these amazing practitioners helping me with my recovery!
Couldn’t do it without them💪🏻

For those following along the strength, rehab, recovery and wellness series (the name keeps expanding and I am ok with t...
07/15/2026

For those following along the strength, rehab, recovery and wellness series (the name keeps expanding and I am ok with that- so many important topics to cover), here is a glimpse into week 1 post op!

Full transparency, it was humbling, exhausting and challenging in so many ways (especially as someone who is very independent).

Doing my best to listen to my body and what it needs to recover!

Grateful for all the kind messages, people helping me and the lessons I am learning from my body.

Everything I am currently focusing on is guided by my surgeon, physio, naturopathic doctor, trainer- make sure to follow your own rehab guidelines as every person is different!

Stay tuned for more!

Next up on the strength, rehab and wellness series: Naturopathic Medicine!! I went for a follow up with Ben Connolly Cor...
06/25/2026

Next up on the strength, rehab and wellness series: Naturopathic Medicine!!

I went for a follow up with Ben Connolly Cornerstone Naturopathic to create a pre and post op plan that promotes the best recovery possible!
Our main goal was to reduce inflammation and create an optimal environment for healing.
Naturopathic medicine has been a valuable tool in my rehab journey and something that I often recommend for my patients!
ND’s can support many aspects of health, rehab and recovery!
We have access to so many wonderful ND’s and they just got regulated here in Nova Scotia so don’t hesitate to inquire about how they can help you!

06/15/2026

Strength Training, along side physical therapy focused on re-patterning and improving mechanics has been the biggest part of my rehab. Strength Training is arguably one of the most important things you can do for your joints!

Conservative care is powerful and in many cases, should be the first step in injury rehabilitation. Surgery isn’t always a “quick fix” and will always require strength training for optimal results and recovery.

In my case, surgical intervention is needed, but strength training has helped with pain management, function and surgical prep.

I’ve been working with Hussein Houdeib Kinetic Strength & Performance for a long time and am so grateful for his knowledge and help navigating injuries and rehabilitation!
Check out his awesome new space in Halifax!

Quick Clinic Update!! The biggest update is that I will be away from the clinic from July- Mid September for an Orthopae...
06/05/2026

Quick Clinic Update!!

The biggest update is that I will be away from the clinic from July- Mid September for an Orthopaedic Surgery and Recovery!
Patients, check your email for the updated newsletter with further information! Please reach out with any questions, concerns or to be added to the email marketing list for further updates on my return if you aren’t already!

I will still be available via email, text and socials while I am off for those collaborating with other practitioners!

Stay connected here on insta, with my strength, rehab and wellness series! All things osteopathy, recovery, health, strength training and rehab!! I will also be highlighting all the amazing practitioners I get to work with and refer to!

06/02/2026

In 2022 I suffered a L knee injury playing basketball. The same knee I injured and had operated on years earlier. Turns out it was more than just the knee… my hip was also a problem.

-tibiofemoral subluxation
-articular cartilage damage
-torn meniscus
-torn Re**us Femoris
-hip labrum tear
-FAI impingement

1 knee surgery, a broken foot just for fun, currently 1 month away from hip surgery and 1 more potential knee surgery to come..

4 years navigating multiple complex injuries… What helped?

That’s what this series is about!

Helping people navigate injuries, recovery, prevention, what’l resources are available and who to see!

Follow along for more!

•Rehab and Strength Series Incoming!!! Why? I get so many questions everyday about who to see for “this”, what to do whe...
05/28/2026

•Rehab and Strength Series Incoming!!!

Why?

I get so many questions everyday about who to see for “this”, what to do when “this” happens, how can I stay healthy and prevent injury beyond coming to my Osteo appointment? And the list goes on!!

So I’ve decided to start sharing my own experiences with injuries, rehab, resources, tried and trusted clinicians and more.

Injuries and rehab can be scary. Starting to strength train can be scary. Learning how to care for your body based on YOUR needs can be scary. Finding the right clinicians or spaces to help you reach your goals can be daunting. Sharing my own experiences on social media is scary…. (I’m going to try my best)!
My goal is to help people navigate the scary uncertainties of injuries, strength training/ rehab and overall health goals 💪🏻📚

Follow along for more!

Address

50 Mount Pleasant Avenue
Dartmouth, NS
B3A3T4

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Friday 8am - 2pm

Telephone

+19028855117

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