Embody Therapy

10/09/2026

I will be unavailable this Sunday for sessions as I am off to help facilitate a somatic based retreat at La Solitude. Thank you for your understanding!

09/27/2026

I opening on Tuesday Sep 29th and Wednesday Sep 30th this week at 5, 5:30, 6pm for Return to Self: Guided Somatic Movement.

Direct Billing is Available.

09/24/2026

We will gather October 14th at 7:30pm. Please send em a message or sign up through my website!

No experience is needed! Follow the sound into the depths of stillness or turbulence 🫠 Your body will let you know where should go!

09/20/2026

Two spots left this Wednesday evening! Send me a message to sign up.

We’re gathering on September 23rd for a deep-reset sound bath experience with optional, consent-based somatic touch.

Allow the frequencies and vibrations to wash over the body, creating space to soften, release, and settle. An invitation to slow down, reconnect, and allow restoration from within.

09/17/2026

I have 4 spots open for Return to self: Guided Somatic movement session.
Monday at 10am & 5:30 or 6pm
Wednesday at 5:30 or 6pm.

09/12/2026

Somatic work invites us to shift our attention away from analyzing why we feel a certain way and toward gently noticing how an experience is showing up in the body.

Try giving yourself a few quiet minutes today. Put on soft music, settle somewhere comfortable, and simply notice. Where do you feel tension? Warmth? Heaviness? Openness? An urge to stretch, move, curl inward, breathe more deeply or perhaps do nothing at all?

There’s nothing you need to fix or force. Notice. Get curious. Follow what feels supportive.

And remember: if closing your eyes, lying down, or becoming still doesn’t feel comfortable, you don’t have to. Keep your eyes open, change positions, move around, or stop. Somatic practice is about developing a safer relationship with your body not overriding its signals.

✨ What is your body asking for today?

09/10/2026

We’re gathering on September 23rd for a deep-reset sound bath experience with optional, consent-based somatic touch.

Allow the frequencies and vibrations to wash over the body, creating space to soften, release, and settle. An invitation to slow down, reconnect, and allow restoration from within.

09/08/2026

⛓️‍💥Rupture is inevitable. Repair is intentional. ❤️

Even in healthy relationships, we can misunderstand one another, react from our own wounds, or cause hurt we didn’t intend. What matters is what happens next.

Repair requires more than an apology. It asks us to acknowledge the impact of our actions, take responsibility for our part, remain curious about what the other person needs, and perhaps most importantly allow our behaviour to reflect what we’ve learned.

We don’t build trust by never getting it wrong. We build trust by showing that when hurt happens, we are willing to listen, take accountability, repair, and grow.

Healthy relationships aren’t rupture-free. They’re repair-capable. 🤍

SomaticTherapy EmbodyTherapy

09/05/2026

📍 TWO CONVENIENT LOCATIONS — HALIFAX, NS + MONCTON, NB

Therapy doesn’t have to look the same for everyone.

At Embody Therapy, we take an integrative, whole-person approach—supporting the mind, body, nervous system, and relationships through evidence-based care.

Our services include:

✨ EMDR + Somatic Therapy
Process difficult experiences, support nervous system regulation, and create meaningful, lasting change.

🏋🏽 Exercise Movement Psychotherapy
Build the mindset, routines, and confidence to become more physically active. By integrating psychotherapy with intentional movement, we work through barriers to exercise and develop sustainable habits that support mood, resilience, and lasting change.

🌿 Somatic Movement Therapy
A gentle, body-centered approach using mindful movement and nervous system regulation to release tension, restore balance, and reconnect with your body.

🤍 Couples Therapy — Gottman Method
Evidence-based support to strengthen connection, improve communication, navigate conflict, and build a more fulfilling relationship.

Two convenient locations:
📍 Halifax, Nova Scotia — In-person + Online
📍 Moncton, New Brunswick — In-person + Online

✓ Direct billing available
✓ Individual + couples therapy
✓ In-person + virtual appointments

Different paths. One intention: helping you feel more connected to yourself, your body, and the relationships that matter.

Book your consultation today.therapy | embodytherapy.ca

07/19/2026

🪷Return to Self- Guided Somatic Movement

A guided immersive experience using embodied movement through yoga, dynamic stretching, EFT, flossing, co-regulation techniques to support nervous system regulation, clarity, and reconnection to self.

📍Now offering in Halifax, NS and Dieppe, NB

Book Here: https://embodytherapy.janeapp.com

🧾 Direct billing available
Send me a message if you have any issues booking! I struggle with techs use of things 🫠