Chris Goguen-

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Canada
Dieppe, NB
Chris Goguen-

Consistency Coach 🌿
Nutritionist · Trainer · Accountability Partner
You already know what to do. Let's get you doing it. Founder For Life

10/15/2026

I've decided to opening a limited number of spots for a Year-End Reset. 🍂

Most people wait until January to "start fresh." Then they spend the holidays feeling stuck, and start the new year already behind.

What if you finished the year strong instead?

The Year-End Reset is for you if you want to feel better in your body, get back into a routine, and stop starting over, with real support this time.

Here's what's included:
📞 A 1:1 intro call with me to map out your goals and your plan
🥗 A personalized meal plan built around your life (not a diet)
💚 Access to the Healthy for Life community until December 31: group calls, accountability, at-home workouts and people in it with you

Fall price: $250
Claimable under naturopathic coverage with most insurance plans. I’ll provide your receipt. ( you'll need to “check your plan” since coverage amounts and yearly maximums vary from plan to plan)

Limited spots. Closes October 31.

Comment "RESET" and I'll send you a link to get started 👇

09/25/2026

It's here!!!

90 days. Finishing at Christmas.

I've spent months building this — through a knee surgery, a recovery that humbled me, and a lot of time thinking about why people keep stopping with their health.

The answer was never a better plan.

It was never more information.

It was the right people around you.

That's what Healthy for Life is built around.

A small group. Real coaching. Real community. Real accountability...
.. starting today!

Here's what founding members get:

▸ The Commitment Code session — we define your personal daily non-negotiables together
▸ Biweekly community calls — TBD With the group
▸ Biweekly office hours with Chris — bring what's in the way, leave with a real answer
▸ 90 days of direct messaging access to Chris — beta only
▸ Your free Nutrition Guide — delivered instantly
▸ Founding rate: $75/month locked for life
▸ 30-day results guarantee — show up for 30 days or your first month back

After the beta closes — the price goes to $97, the direct access goes away, and this exact offer never exists again.

Link in bio. Or go to chrisgoguen.com

Let's go. 🌿

— Chris

02/04/2026

Helping people get stronger isn’t just physical.

It’s mindset.
It’s courage.
It’s alignment.

This is what lights me up. watching people realize they’re more powerful than their past and more capable than their doubts.

Nothing better than being surrounded by people committed to growing, healing, and leveling up their lives.

That’s purpose. And I don’t take it lightly.

Let’s gooo 🚀

10/13/2025

Are you feeling tight?

Tight hips, stiff shoulders, sore back — your body might be trying to tell you something.

When your fascia (the web of tissue around your muscles and joints) gets stuck, it can limit how you move, breathe, and even how you feel.

That’s where Fascia Stretch Therapy (FST) comes in.
FST helps release deep tension, improve flexibility, and create space in your body — so you can move freely, recover faster, and feel more alive.

Whether you’re an athlete, desk worker, or just tired of feeling stiff all the time, FST can help unlock your body’s natural flow and balance.

✨ Stretch. Release. Move free. ✨

👉 Book your session here: https://calendly.com/fst-chris-goguen/fst

10/08/2025

Use FST (Fascia Stretch Therapy) For:

✅ Relieving chronic tension and tightness
✅ Improving flexibility and mobility
✅ Enhancing athletic performance and recovery
✅ Reducing pain and stiffness
✅ Releasing stress stored in the body
✅ Improving posture and body awareness
✅ Supporting emotional release and relaxation
✅ Increasing circulation and energy flow

FST isn’t just about stretching — it’s about freeing your body to move and feel better from the inside out.

If your body’s been holding tension or you’re ready to move with more freedom — it’s time to experience it for yourself.

👉 Book your session here: https://calendly.com/fst-chris-goguen/fst

10/02/2025

3 Myths About Fascia Stretch Therapy (FST):

🚫 Myth #1: FST is just fancy stretching.
👉 Truth: FST works with your fascia — the connective tissue around your muscles and joints. By targeting fascia, you get deeper, longer-lasting results than regular stretching.

🚫 Myth #2: It’s only for athletes.
👉 Truth: FST helps anyone — whether you’re recovering from pain, sitting at a desk all day, or simply wanting more freedom in your body.

🚫 Myth #3: It’s painful.
👉 Truth: FST is gentle and collaborative. Most people are surprised at how relaxing it feels while still creating powerful releases physically, mentally, and emotionally.

✨ FST is about helping you move, feel, and live better — not just stretch farther.

👉 Ready to experience it yourself? Book a session here: https://calendly.com/fst-chris-goguen/fst

09/25/2025

A few years ago, I was dealing with constant tightness and tension that no amount of stretching, massage, or workouts could shake.

I then tried Fascia Stretch Therapy (FST), and it completely changed the way my body felt. Not only did I feel lighter and more mobile, but I also noticed mental and emotional stress releasing along with the physical tension.

That experience was so powerful that I decided to get certified in FST myself.

Now, I get to help others unlock that same sense of freedom in their bodies, whether it’s easing pain, improving performance, or simply moving through life with less restriction.

If you’ve been feeling stuck, tight, or weighed down, FST might be exactly what your body (and mind) needs.

👉 Click here to book your session: https://calendly.com/fst-chris-goguen/fst

Address

Dieppe
Dieppe, NB

Website

http://Chrisgoguen.com/, https://calendly.com/chris-goguen-booking/fst

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