Trish Hague, R.Acupuncturist

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Trish Hague, R.Acupuncturist Trish Hague is a registered acupuncturist focused on building strong foundations for health.

She provides thoughtful care for reproductive health, pregnancy, paediatric care, and overall wellness, with clear communication and steady, grounded support.

Trish Hague Wellness is moving!I’m pleased to share that beginning October 16th, 2026, I’ll be seeing clients at my new ...
10/01/2026

Trish Hague Wellness is moving!

I’m pleased to share that beginning October 16th, 2026, I’ll be seeing clients at my new location inside Willow House Integrative Wellness at #200, 15 Rowland Crescent, St. Albert.

Trish Hague Wellness will continue to operate as my own independent acupuncture practice, with the same personalized approach to care in a new clinic setting.

My new clinic hours will be:

Wednesday: 2:30–8:30 pm
Thursday: 8:00 am–2:15 pm
Friday: 2:30–8:30 pm
Every other Saturday: 8:00 am–3:30 pm

Thank you for your continued support. I’m looking forward to welcoming both familiar and new faces into this beautiful new space.

Appointments can be booked online:

https://willowhousewellness.janeapp.com/ #/staff_member/4

How to Prepare Your Body for Conception💗 If you’re thinking about trying to conceive, preparation isn’t about perfection...
04/03/2026

How to Prepare Your Body for Conception💗

If you’re thinking about trying to conceive, preparation isn’t about perfection. It’s about creating a strong, supportive foundation your body can trust.

Here are a few simple, powerful ways to begin:

• Prioritize deep, consistent sleep

Your body restores, regulates, and balances hormones while you sleep. Think of this as your baseline for everything else.

• Nourish with a well-balanced diet

Focus on whole, nutrient-dense foods that support hormone health and energy — protein, healthy fats, and a variety of plants.

• Support regular bowel movements

This is often overlooked, but daily elimination helps your body detox and maintain hormonal balance.

• Get to know your cycle

Track your menstrual cycle and notice patterns or irregularities. Awareness here is everything — your body is always communicating.

• Reduce stress where you can

Chronic stress can disrupt hormone balance. Small daily practices (walks, breath work, quiet time) go a long way.

• Move your body consistently

Gentle, regular movement supports circulation, metabolism, and overall vitality.

This isn’t about doing everything at once — it’s about building a foundation your body feels safe in.

🌿And if you’re looking for additional support, acupuncture can be a beautiful way to help regulate your system and prepare your body for conception.

Your body is wise — when supported well, it knows what to do.

Address

15 Rowland Crescent, #200
Downtown St. Albert, AB
T8N4B2

Opening Hours

Wednesday 2:30pm - 8:30pm
Thursday 8am - 2:15pm
Friday 2:30pm - 8pm
Saturday 8am - 3:30am

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