Best Possible Self - BPS Counselling

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BPS is a space where you and your children can receive safe, supportive and effective counselling to enhance your life and work towards being your best possible self �

Transition can be so challenging for our friends with ADHD. Thank you for Otadhd for this amazing explanation!
10/21/2026

Transition can be so challenging for our friends with ADHD. Thank you for Otadhd for this amazing explanation!

ADHD Awareness! More facts for you today.
10/19/2026

ADHD Awareness! More facts for you today.

ADHS Awarness Month. Time for Parenting Strategies that actually help! Set Expectations Based on Your Child’s Executive ...
10/17/2026

ADHS Awarness Month. Time for Parenting Strategies that actually help!

Set Expectations Based on Your Child’s Executive Functioning Age
If you have an 8-year-old with ADHD, their executive function age is more like 5 or 6 because their prefrontal cortex — that front part of the brain that controls executive functioning — is developing more slowly than the rest of the brain. What we have to do is modify our expectations to meet our kids at their executive function age. Remember that your child’s emotional regulation skills, their executive function skills, and their social cognitive skills are 2 to 3 years behind their chronological age.

It’s important to remember that executive function age has nothing to do with intelligence. If you ever say, “He’s so smart; I don’t understand why he does that,” please know that’s not helpful.

ADHD awareness facts. Invisibility: I so often hear from parents that their child holds it together at school and out in...
10/16/2026

ADHD awareness facts. Invisibility: I so often hear from parents that their child holds it together at school and out in public but at home everything falls apart. This is not about leniency at home or bad parenting. There might just be more than we can see going on for this child. As someone with an invisible physical medical disorder I understand this so much for Kiddos I work with who have ADHD.

ADHD Awareness month - another Fact for you! I often here something like, "my child has no motivation or I just can't ge...
10/15/2026

ADHD Awareness month - another Fact for you! I often here something like, "my child has no motivation or I just can't get them to do anything". If you or your child has ADHD there are actual reason for this. Motivation is not needed; The right Strategies are.

ADHD awareness month! Another fact. Time blindness is linked to ADHD and is often seen by others as an inconsiderate, la...
10/13/2026

ADHD awareness month! Another fact. Time blindness is linked to ADHD and is often seen by others as an inconsiderate, lack of caring, unmotivated or rude. However this is not about a character flaw. This is about Neurobiology and can be easily supported with the right tools.

Girls and women with ADHD present and feelDifferent then what we are told ADHD looks and feels like. Does this sound Fam...
10/12/2026

Girls and women with ADHD present and feel
Different then what we are told ADHD looks and feels like. Does this sound Familiar to you or for your child? BPS understand this and can support you and your child.

Another day for ADHD Awarness month! This one from the perspective of someone with ADHD. BPS specializes in supporting p...
10/10/2026

Another day for ADHD Awarness month! This one from the perspective of someone with ADHD. BPS specializes in supporting people of all ages with ADHD and their loved ones through psycho education and strategies/tools to make life align with the way the brain works.

ADHD awareness month! Important fact most people don't know. Children with ADHD have a shortened time horizon. They live...
10/09/2026

ADHD awareness month! Important fact most people don't know. Children with ADHD have a shortened time horizon. They live in the present and their brain struggles with visualizing into the future. This impacts their motivation to get ready for something, transition to another task or event and understand why doing something now matters. They can not see how it impacts the future. This is an executive functioning skill.

ADHD awareness month! It's easy to respond to these behaviours as an irritation or even think it's manipulation until we...
10/08/2026

ADHD awareness month! It's easy to respond to these behaviours as an irritation or even think it's manipulation until we realize it's a Brain thing. Not intentional. Knowledge = Compassion

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170 Craig Street
Duncan, BC
V9L3S5

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+12507328220

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