Modern Mystic Wellness

09/17/2026

I wrote this to myself in 2023.
Today, I realized I became her.

Sometimes growth is so gradual, we don’t notice how far we’ve come.

Until something reminds us.

Keep going. Your future self really is out there. 🤍

09/16/2026

We spend so much of our lives reaching.

For the next milestone.
The next experience.
The next thing that will make life feel a little fuller, lighter, better.

And there’s nothing wrong with wanting more.

But I wonder how much JoY we miss while we’re looking for it somewhere else.

Maybe JoY is already here.

In the first sip of coffee.
The dog wandering happily through the grass.
The text from someone you love.
Sunlight coming through the window.
A song you forgot you loved.
A conversation that leaves you feeling a little more connected.
A moment when you realize, I’m actually okay right here.

Not extraordinary moments.

Ordinary ones we’re present enough to notice.

Maybe creating more JoY in our lives doesn’t always require adding something.

Maybe sometimes it asks us to slow down long enough to receive what’s already here.

There is so much life happening in the moments we tend to hurry past.

Today, I’m paying attention.

What JoY is already here for you?

09/12/2026

A feedback loop is simple: what we repeatedly focus on, feel, and do becomes easier for the brain to repeat.

When you intentionally practise gratitude, notice what’s going well, or choose a more supportive thought, you’re not pretending the hard things aren’t there. You’re giving your brain another pattern to practise.

And repetition matters.

The more often you notice → respond → reinforce a supportive pattern, the more familiar that pattern can become. Over time, those small moments can begin shaping the way you naturally interpret and respond to your life.

You don’t create a positive mindset by forcing positive thoughts. You create it by practising where you want your mind to return.

You don’t have to force a positive mindset.
You can teach your system a new pattern.

Support your system. Shift your experience.

09/09/2026

There’s a particular kind of nervousness that comes with being seen.

Not because you don’t believe in what you’re doing.

Sometimes it’s because you believe in it so deeply that it matters.

Stepping out.
Using your voice.
Sharing what you know.
Allowing yourself to take up a little more space.

It can feel exciting and uncomfortable at the exact same time.

And I’m learning that confidence and nervous anticipation can exist together.

There can be butterflies, a racing heart, and that uncomfortable feeling of stretching beyond what’s familiar…

while underneath it all, there’s a quiet confidence saying,

I know why I’m doing this. Keep going.

Not because the nerves aren’t there, but because something else matters more.

Purpose.

Knowing that the things I’ve learned, lived through, studied and practised might help someone else find their footing again.

So today, I’m letting the nervous anticipation come along for the ride.

I’m showing up.
I’m allowing myself to be seen.
And I’m doing the thing. ✨

Because maybe the goal was never to wait until I felt completely ready.

Maybe it was to trust myself enough to step forward while my heart is still beating a little faster.

Here’s to doing the things that matter — even when they stretch us. ✨

09/08/2026

I’m so excited to finally share this! ✨

Tomorrow, I’ll be stepping into The Joy Nest at The Academy of Joyful Living as a guest facilitator for Tapping Into Balance — a session focused on finding our footing when life feels like a lot and exploring EFT/Tapping as a simple, supportive tool to help us get there.

This one feels a little extra special to me. 💛

After years of learning, growing, doing my own healing work, and quietly building Modern Mystic Wellness, having the opportunity to step into spaces like this and share what I’ve learned with others feels pretty incredible.

A little nervous? Absolutely. 😂
Excited? VERY!!!

Mostly, I’m just deeply grateful for the opportunity to do more of the work I love.

Here we go. ✨

09/08/2026

What if balance isn’t something we find — but something we create? 🌻

I’ve been thinking a lot about balance lately — especially the small, intentional choices that help us come back to ourselves when life starts pulling us in too many directions.

For me, those choices can look different from day to day.

Sometimes it’s Tapping to help settle my nervous system and create a little space between what I’m feeling and what I do next.

Sometimes it’s using Jillian Schecher | Chief Joy Officer’s Joy Method to check in with myself, listen for what I need, and choose an inspired action.

Sometimes it’s movement, getting outside, connecting with someone I love… or spending an afternoon wandering through the flowers at Fern's Flowers Garden | YEG U-PICK flower farm and picking a bouquet that makes me ridiculously happy. 🌸🌻

These things might seem small, but I’ve learned not to underestimate them.

Balance isn’t a perfectly calm life where nothing knocks us off centre.

It’s knowing how to find our footing again when something does.

And often, that starts with one small, supportive choice.

What’s one thing that helps you come back to yourself when life feels a little off balance? ✨

09/04/2026

08/29/2026

Something exciting is taking shape… ✨

A new experience.
A new way of sharing my work.
A new space to step into.

And it’s just the beginning of what’s coming for Modern Mystic Wellness.

More soon. 💫