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Honor Yourself Hypnotherapy

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Canada
Edmonton, AB
Honor Yourself Hypnotherapy

Certified Clinical Hypnotherapist CCHt
Neuro-Linguistic Programming Practitioner
Certified Professional Coach CPC

09/17/2026

Reiki can help you become more aware of the energy within and around you, deepen your intuition and strengthen your connection with Spirit. ✨

09/09/2026

What if the version of you who feels happier, healthier and more at peace isn’t as far away as you think?

She isn’t someone you need to become overnight.

She begins to emerge every time you choose yourself, release something that has been weighing you down, speak to yourself with kindness or take one small step toward the life you truly want.

Personal growth isn’t about becoming perfect. It’s about feeling lighter inside, trusting yourself again and having the energy and confidence to create a life that feels good to live.

You deserve the opportunity to become happier, healthier and more at peace with yourself.

If you’re ready to begin, let’s have a conversation.

08/26/2026

You survived what happened. But are the memories still stealing the life you fought so hard to rebuild?

Each time you remember something, your brain rebuilds that memory using pieces of information, emotions and meaning.
That’s why a memory can still affect you years later—even when you know the experience is over.

But here is the hopeful part: the brain can learn to connect a different emotional response to that memory.

This doesn’t erase what happened or pretend it didn’t matter. It means you can remember the experience without feeling the same intensity you once did.

Through neuroplasticity—the brain’s ability to change and create new connections—you can begin responding from who you are today rather than from who you had to be in the past.

Your memories may always be part of your story.
But they don’t have to keep controlling how the story continues.

If this resonates with you, let’s have a conversation.

Sometimes one conversation is all it takes to begin seeing yourself—and your life—in a whole new way.

08/25/2026

What if there is more to your story than the life you remember?

I recently guided a client through one of the most extraordinary past-life regression sessions I have ever experienced.

She entered the session hoping to connect with her ancestors. As the journey unfolded, several different lifetimes came into her awareness, meaningful connections were made, and she received an experience that felt deeply personal to her.

Every past-life regression is different. Some people experience vivid scenes, while others notice emotions, sensations, images or an inner sense of knowing. There is no right way for the experience to unfold—and you remain safely guided throughout the process.

To protect my client’s privacy, I won’t share the details of her journey. I will simply say that it was a powerful and unforgettable session, and I was incredibly grateful to guide her through it.

If you have ever felt curious about past-life regression or wondered what your own inner journey might reveal, let’s have a conversation.

Sometimes one session is all it takes to begin seeing yourself—and your life—in a whole new way.

08/16/2026

A Question Worth Asking Yourself…

If you took the steps today to begin creating the future you truly want, what would your future self thank you for?

Would she thank you for finally believing in yourself?
For setting a boundary, asking for help, or making a decision you’ve been afraid to make?

Your future isn’t created in one giant leap. It’s created through the small choices you make today.
What is one step you can take today that your future self will be grateful for?

If you’re ready to take that step and would like some guidance along the way, let’s have a conversation.

Sometimes one conversation is all it takes to begin seeing yourself—and your life—in a whole new way.

08/12/2026

What if you stopped looking at your future with worry…and started looking at it with hope?

Imagine waking up and feeling peaceful about the life ahead of you.

Making decisions because they feel right for YOU.
Having people around you who make you feel loved and valued.
Having more time for the things that bring you joy.
Feeling confident in who you are and where your life is going.

Imagine looking forward to what’s next instead of worrying about what might go wrong.

Your future doesn’t have to look like your past.
There is still so much life ahead of you—and so much possibility waiting for you.

What would you love your next chapter to look like?
If this resonates with you, let’s have a conversation.

08/10/2026

Your beliefs have more power than you may realize.

What you believe about yourself influences the choices you make, the opportunities you take, and even what you believe is possible for your life.

But here’s the good news...

A belief isn’t a fact.
Many of the beliefs you carry were created from past experiences—and they can be changed.

Imagine what could happen if you stopped believing “I’m not good enough” and started believing “I am capable. I am worthy. I can do this.”

Change the belief, and you can begin to change your life.
If this resonates with you, let’s have a conversation.

08/09/2026

Forgive the past. Step into a new path.

How much of your past are you still carrying with you?

The choices you wish you had made differently.
The things you said—or didn’t say.
The times you ignored what you really wanted.

You can’t change what happened.
But you CAN decide that your past doesn’t get to choose your future.

Forgive yourself for what you didn’t know then.
Forgive yourself for simply doing the best you could with who you were at the time.

And then choose yourself now.

A different path.
A different way of thinking.
A different way of living.

Your past is part of your story. It doesn’t have to be the rest of it.
If this resonates with you, let’s have a conversation.

08/06/2026

Did you know?
Most people don't need more advice.

Deep down, they already know the conversation they need to have...
The boundary they need to set...
The dream they've been putting off...
Or the change they've been afraid to make.

The difficult part isn't knowing.
It's trusting themselves enough to take the first step.

One of the most rewarding parts of my work isn't telling people what to do.
It's helping people reconnect with the wisdom they already have within them.

The answers you've been searching for aren't outside of you, they're waiting for you to become quiet enough to hear them.

If this resonates with you, let's have a conversation.
Sometimes one conversation is all it takes to begin seeing yourself—and your life—in a whole new way.

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Edmonton, AB

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Live by Design Health Centre clinic
214, Meadowlark Health Centre NW

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