What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4am

The Mindful Mandala Wellness

Home
Canada
Edmonton, AB
The Mindful Mandala Wellness

Sound baths, energy healing, and nervous system care in Edmonton and Fort Saskatchewan. No experience needed. All bodies welcome. www.insidethemandala.com

10/28/2026

My brain: “What if we did everything.”

Me: “Say less.” 🧠✨

10/26/2026

The space between who you've been and who you're becoming is usually the one we rush through, filling it with resolutions and pressure to have it all figured out. This January we're doing the opposite.

Swipe through to see what the day holds.

We're over half sold out! Get your tickets here:

https://www.themindfulmandalawellness.com/events/the-in-between-day-retreat

10/24/2026

Ever wondered how a Mandala ends up wrapped across an entire planetarium dome?

Matt from NightSky Sessions has been working around the clock, day and night, building the software that makes it possible. Because of what he’s created, I can design the mandala graphics myself and send them off to be rendered for the dome in full 8K quality, so everything you see above you will be crisp, vast and surrounding you from every side.

I bring the bowls and the visuals, and he built the bridge between them. Thank you, Matt, for pouring so much of yourself into this.

Inside the Mandala
A live 360° sound bath under the dome
January 17, 2027
TELUS World of Science – Zeidler Dome

Tickets at insidethemandala.com

10/23/2026

No extra hour of sleep this year.

On Sunday, November 1, Alberta stays on Alberta Time for good. The clocks don’t fall back, and they won’t spring forward in March either.

It sounds small, but your body notices. Mornings will stay darker longer this winter, and waking in the dark can leave you feeling heavy and a little foggy for the first few weeks. Get outside in the daylight when you can, keep your bedtime steady, and let yourself go slower while you adjust.

If you’re feeling the weight of the darker months, the sound bath room at Pure Yoga is a good place to set it down.

A note if you’re booked in with me: some event apps may show the wrong time while they catch up with the change. The correct time will always be written in the event description, and I’ll send a reminder email before each session so you know exactly when to arrive.

Link in comments, pick your date.

10/22/2026

On Sunday, January 3, Tawny and I are hosting The In-Between, a day retreat at Rising Moon Studio in Sherwood Park for anyone who feels caught between the old version of themselves and the next one.

The day includes heart-opening cacao, astrology for the year ahead, a 75 minute sound bath with hands-on energy healing, a personal card written just for you, the hot tub, sauna and cold plunge, and a fire release ritual to close.

We're keeping it to 16 people, and tickets are $186 plus GST.

Reserve your spot here: https://www.eventbrite.ca/e/the-in-between-a-day-retreat-with-jeanine-and-tawny-tickets-2003780008947

10/16/2026

All our classes in October sold out so we added a second date in November!

Join us Sunday, November 15 from 3-4 pm
Or
November 29 from 3-4 pm (this class is already half full)

Link in comments to sign up!

10/09/2026

I had so much fun creating our own signature aromatherapy blend today!

It’s called Mindful Lotus, and I created it in partnership with Sacred Earth Extracts .earth.extracts.

Ylang ylang, pink lotus, blue lotus, palo santo, patchouli and a little lemongrass, floral at first, then warm wood and earth underneath with a small lift of citrus.

It’s the scent I want in the room when the shoulders come down and the breath gets longer.

Small 10 mL bottles, available soon. I’ll share the details here first.

10/05/2026

Dude, where’s my car??

09/29/2026

You cannot think your way out of fight or flight.

Telling yourself to relax is a thought, and the alarm is not listening to thoughts.

Your body runs two gears. One braces and one repairs, and only one runs at a time. Most of us spend the week in the first one. Traffic, deadlines, the phone in your hand, the body reads all of it as something to get through.

Sound gives the body something else to follow. Low, steady, going nowhere. After a while the breath lengthens, the jaw lets go, and the body changes gear on its own. That second gear is the one that does the repair work, and it is why people sleep hard the night after a sound bath.

You do not have to believe anything for this to work. You lie down under a blanket and the bowls do the rest.

Sound Bath, A Nervous System Reset
Saturday, October 17, 4 to 5 pm
Pure Yoga Studio, 9701 90 Street, Fort Saskatchewan
$40 per person, or $70 for two

October 25 sold out, so I added this date. Reserve your seat here:
https://www.eventbrite.ca/e/sound-bath-a-nervous-system-reset-tickets-1998492161854

When did your shoulders last come all the way down?

Address

Edmonton, AB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4am

Website

http://www.themindfulmandalawellness.com/, https://linktr.ee/TheMindfulMandala

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