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Natural Terrain Naturopathic Clinic

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Edmonton, AB
Natural Terrain Naturopathic Clinic

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Edmonton's superior Naturopathic Doctor clinic, specializing in Pain Management. We are dedicated t Edmonton's superior Naturopathic Doctor clinic.

Our renowned Doctors use natural health solutions for all illnesses and people of all ages.

11/13/2026

Struggling with sleep as we move into the darker months?

Try supporting your natural sleep-wake rhythm by:

☀️ Getting outdoor light earlier in the day
🏃 Moving your body regularly
☕ Watching late-day caffeine
📱 Reducing bright screens before bed
⏰ Keeping a consistent sleep and wake time
🧘 Creating a calming evening routine

Persistent difficulty sleeping can have many possible contributors. If sleep continues to be a struggle, it may be worth looking deeper.

🌿 Dr. Mason-Wood, ND can help you explore factors that may be affecting your sleep and create an individualized plan. Call 587-521-3595 to book.

11/11/2026

Today, we pause in remembrance and gratitude for those who served, sacrificed and continue to serve.

Lest we forget. ❤️

From all of us at Natural Terrain, we wish you a meaningful Remembrance Day.

11/09/2026

It’s Movember, a month dedicated to bringing greater attention to men’s health.

Health conversations shouldn’t happen only when something feels wrong.

This month, encourage the men in your life to check in on:

Mental health
Preventive health screening
Cardiovascular and metabolic health
Sleep and energy
Prostate and reproductive health
Nutrition and movement

Take care of yourself and check in on the men you care about.

🌿 Ready to make your health a priority? Book a comprehensive naturopathic appointment with Dr. Mason-Wood, ND at Natural Terrain, call 587-521-3595.

11/07/2026

Quote of the Week ✨

“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it." ✨Henry Lindlahr

We’ve been taught that health care is “free”—but what’s the real cost of waiting until you’re sick to take action?

In this powerful reflection, Dr. Christina Bjorndal, ND shares her personal journey and explains why prevention isn’t just wise, it’s revolutionary.💫💜 If you’ve ever hesitated to invest in your health, this blog might be the invitation you didn’t know you needed.”

🌿 Check out "What Price Do You Put on Your Health?" Link in bio or find it here: https://naturalterrain.com/what-price-do-you-put-on-your-health/

It’s not just a read, it’s a reckoning.🏞

11/06/2026

During National Pain Awareness Week, we’re recognizing the many people who live with persistent or recurring pain.

Pain can affect much more than the body. It can influence sleep, mood, energy, movement, relationships and quality of life.

A whole-person approach asks more than “Where does it hurt?”

It also considers sleep, stress, inflammation, nutrition, movement, previous injuries and the many other factors that may influence how someone experiences pain.

You deserve to have your symptoms taken seriously.

🌿 If persistent pain is affecting your quality of life, book an appointment with Dr. Mason-Wood, ND to explore an individualized approach to your health. Call the clinic today at 587-521-3595.

11/05/2026

As the holiday season approaches, calendars start filling up quickly.

You don’t have to say yes to everything.

Healthy boundaries can look like:

💙 Leaving space in your calendar
💙 Saying no without a lengthy explanation
💙 Protecting your sleep
💙 Asking for help
💙 Spending time with people who restore rather than drain you
💙 Making time for yourself

What boundary would help you move through this holiday season with greater ease?

🌿 If stress, fatigue or feeling overwhelmed has become your normal, consider calling 587-521-3595 to book with Dr. Mason-Wood, ND for individualized support.

Check out the chapter on boundaries in Dr. Chris, ND's book "Beyond the Label," available to purchase here: https://www.indigo.ca/products/beyond-the-label-6

Did you know that you can read the first chapter of "Beyond the Label" for FREE? Visit https://www.drbjorndal.com to get started today!

11/04/2026

Cold and flu season is here, but supporting immune health involves much more than reaching for something when you start to feel sick.

Start with the basics:

🥦 Nutrient-dense food
😴 Quality sleep
💧 Adequate hydration
🏃 Regular movement
🧘 Stress management
☀️ Appropriate vitamin D intake

Your immune system is influenced by your overall health, which is why we take a whole-person approach at Natural Terrain.

Want a personalized plan for supporting your health this season? Book with Dr. Mason-Wood, ND at Natural Terrain by calling 587-521-3595.

11/02/2026

November is here and as the days get shorter and colder, it’s a great time to check in with your health.

🍂 How is my energy?
😴 Am I getting enough restorative sleep?
🥦 Am I nourishing myself consistently?
🧠 How am I managing stress?
🏃 Am I moving my body regularly?

Health doesn’t have to mean doing everything perfectly. Often, it’s the small things we do consistently that make the biggest difference.

Choose one area to support this month and start there.

🌿 Looking for individualized support with your health goals? Call 587-521-3595 to book an appointment with Dr. Mason-Wood, ND.

10/31/2026

HEALTHY HAPPY HALLOWE’EN – HAVE YOU MET THE “SWITCH WITCH?"🎃🍂

When our son was younger, he would be susceptible to getting sick in the first two weeks of November. We were suspicious that the increase in sugar consumption following Hallowe’en was a contributing factor. Sugar depresses the immune system and results in a perfect terrain for those nasty “bugs” (be they viral, bacterial, fungal, etc) to take hold. One of our patients introduced us to the concept of the “switch witch” – which is where you swap out the trick or treat candy for a toy of choice.

We quickly got on board with that idea and when we introduced the idea to our son he was excited about it!. Thankfully, he wasn’t super interested in sugar and he was delighted at the idea of trading in his sack of candy for something more useful that would last. Ever since we did this, he no longer suffered from severe colds or nasty flus.

For us, it is always hard to navigate these sugary holidays as we don’t agree with giving kids products that have artificial food colorings and are loaded with sugar. A great little documentary to watch is “The Secrets of Sugar” – and remember that when sugar is listed on a package in grams the calculation to remember is 4 grams = 1 tsp of sugar. Ideally, you want your children consuming under 25 grams of sugar per day which is approximately 6 tsp. To put this in perspective, one can of pop typically has more than 25 grams of sugar. It really adds up quickly when we consume processed foods.

We hope everyone has a healthy, happy and safe Hallowe'en! 🎃

10/29/2026

Tips to Strengthen Your Immune System💪

Throughout the whole immune process, the body requires certain micronutrients to help fend off invading microbes and diseases. One of the best ways to get these micronutrients is through your nutrition.

Food provides energy and nutrients to help our immune cells work effectively in prevention and recovery. You may be thinking, "so I could find some eating plans online." But it is not easy as you think!

Everyone needs to have their own specialized eating plan. A program that someone else is following might not be good for your body. The immune system requires many different vitamins, minerals, proteins and fats to function optimally.

In terms of immune health, here are our top dietary recommendations:

➡️ Ensure 1/2 your plate at all meals is 50% vegetables
➡️ If you drink alcohol, drink only in moderation
➡️ Reduce inflammatory foods (the most common are sugar, dairy, wheat, corn and peanuts)
➡️ Spice up your meals - Spices and herbs like clove, oregano, thyme, cinnamon, and cumin contain antiviral and antimicrobial properties
➡️ Eat probiotic rich foods - see our post from Dec 9 for the benefits of fermented foods

The best eating plans come from a partnership with your naturopathic doctor. Changes should be reasonable and sustainable. Book an appointment with our naturopathic doctors to support a healthy life.😊❤️ Link in bio🔗 or call 587-521-3595.

Address

200/6650 177 Street NW
Edmonton, AB
T5T4J5

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 4pm

Website

http://www.naturalterrain.com/, https://linktr.ee/admin

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