Unstuck Psychological Inc.

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Unstuck Psychological Inc. Patterns like anxiety, panic attacks, phobias, low self-esteem, unhealthy relationship, lack of motivation, and overindulgence can be broken. Let us help.

Contact us for your risk-free consultation today! Unstuck is a psychological service exclusively dedicated to the needs of women, men, and LGBTQIA2+ folks. Our therapists use interventions that are effective in targeting the root causes of unhelpful patterns. If you find yourself doing the same thing over and over again, and it is keeping you stuck in a mediocre life with less than satisfying relationships and an inability to grow and thrive, then we can help!

Ignoring a hard conversation is like ignoring a small leak. It doesn't get better on its own. The discomfort compounds o...
10/05/2026

Ignoring a hard conversation is like ignoring a small leak. It doesn't get better on its own. The discomfort compounds over time until the 'fix' is bigger than the original issue.

Addressing it early keeps the damage manageable.





Rumination feels productive. It's like you're working through something. But going over the same thought on repeat isn't...
10/04/2026

Rumination feels productive. It's like you're working through something. But going over the same thought on repeat isn't the same as processing it.

If you're stuck chewing on the same problem with no resolution, that's usually a sign to change the approach, not just keep going.




Trying to prove your worth to others often comes from doubting it yourself. The more you know your worth, the less you f...
09/30/2026

Trying to prove your worth to others often comes from doubting it yourself. The more you know your worth, the less you feel the need to demonstrate it.

Worth is not earned through performance. Either you believe or you don't (at least, not yet).





Self-narratives aren't neutral. We tend to notice what confirms what we already believe about ourselves. That's how "I'm...
09/27/2026

Self-narratives aren't neutral. We tend to notice what confirms what we already believe about ourselves. That's how "I'm not good enough" becomes a self-fulfilling prophecy.

The story can be rewritten. The first step is to notice it.





Of course you know that skimping on sleep costs you energy. It also affects mood, focus, and how well you handle stress....
09/26/2026

Of course you know that skimping on sleep costs you energy. It also affects mood, focus, and how well you handle stress. The very things you need most when life feels hard.

Poor sleep makes you less equipped to handle problems.




The stories we believe about ourselves are not neutral. We tend to notice and remember what confirms what we already bel...
09/25/2026

The stories we believe about ourselves are not neutral. We tend to notice and remember what confirms what we already believe.





A good therapist can set the stage, offer support, and help you see options you couldn't see alone. But they can't make ...
09/25/2026

A good therapist can set the stage, offer support, and help you see options you couldn't see alone. But they can't make the choice for you, and they can't roll the dice on your behalf.

Growth happens in the moments you decide to act.




It's tempting to protect our ego by explaining, deflecting, or minimizing. Dignity comes from being honest, especially w...
09/24/2026

It's tempting to protect our ego by explaining, deflecting, or minimizing. Dignity comes from being honest, especially when it's uncomfortable.

Owning it is the fastest way through it.

That's how you build self-esteem.


-esteem



We tend to amplify the discomfort in our minds before we even try. Naming that gap can help you move forward.
09/23/2026

We tend to amplify the discomfort in our minds before we even try. Naming that gap can help you move forward.





09/22/2026

Take a moment.

Address

Suite 202, 3514 Allan Drive SW
Edmonton, AB
T6W3G9

Opening Hours

Monday 12am - 8pm
Tuesday 12pm - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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