Integrated Therapy by Kristine

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Integrated Therapy by Kristine If you are ready to make changes in your life discover how hypnotherapy or counselling may help you do just that!
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I offer services online and out of my offices in Kelowna and Enderby, BC. Hypnotherapy makes us aware of how much our thoughts can affect us physically, mentally and emotionally. Let me help you bring more balance into your life.

09/21/2026

Timing is everything. When you are ready, I am here.
As a hypnotherapist, and counselling practitioner, I have been offering my services online and in-person for nearly 10 years.

If you are curious reach out for a free consultion.

Yours in healing and personal growth.

08/10/2026

If your body has been 'on alert' due to the wildfires in our area this video is for you.
I am offering a few workshops to help with some calming strategies, somatic grounding and a gentle focused state of inner calm.

August 18th and 25th at 7pm I am hosting 2 free online experiences.

And, on Friday, August 21st from 10-11am I am offering a small group experience out of my Enderby office. I will be including an electronic audio for participants for home use.

Register at [email protected] and let me know what date you are interested in joining me.

Take care everyone.
Kristine

08/05/2026

What if your first response to stress wasn't to push through it? What if you paused for just a moment... took a breath... noticed what was happening in your body... and asked yourself, "What do I need right now?"

That small pause can interrupt automatic patterns and create space for healthier choices. You can learn as we develop practical tools for managing stress, anxiety, overwhelm, sleeping more soundly and emotional wellbeing.

If you are curious about how this approach could support you, I offer free phone consultations and sessions online and from my offices in Enderby and Kelowna.

Call or message me to book your free consultation.

07/24/2026

Save this one if you have moments of anxiety!
Bilateral Stimulation is one simple technique that you can learn to use to change up the way things are showing up!
And, this technique is also great for working through a craving, through stress or overwelm!
anxiety S

07/20/2026

Anxiety often tells us to react quickly. Healing often begins by slowing down. Pause- bring yourself back to the present moment.
Listen- with curiousity rather than judgement.
Respond- with one small act of care.
A slow, deep breath.
Speaking kindly to yourself.
Stepping outside.
Small moments repeated consistently can help create lasting change.
If you are looking for a natural, evidence-informed support through counselling or clinical hypnotherapy, I'd love to help.
Sessions are available online, in Kelowna, and in Enderby.
Reach out for a complimentary consultation.
Kristine
❤️
# Enderby

07/13/2026

What are you interested in learning more about? Let me know in the comment! And, this Friday, July 17th and Saturday, July 18th from 10-11am, I will be holding two workshops out of my Enderby office at 900a Belvedere! Come out and learn how you can more easily manage portion control while eating meals! I will even show you a technique to work through cravings.

Space is limited to just 6 people and is an investment of $20. Call or message me to save your spot or learn more!

07/09/2026

Do you find yourself having problems with portion control? Would you like to learn a pattern interrupt for cravings?

Join me for a one hour workshops on either Friday, July 17th or Saturday, July 18th from 10-11am!

I look forward to introducing you to a wonderful experience that is gentle and guided. You will discover how less is more enjoyable, more satisfying and more fulfilling!

This will be a small group experience- just 6 spots available for both workshops, and just a $20 investment!

Message me with the date you would like to attend and your email and I will register you to save your spot!

#🥰Enderbyfarmersmarket

Join me this Friday and Saturday, from 10-11am, and explore some wonderful resources you can use long after this short w...
06/30/2026

Join me this Friday and Saturday, from 10-11am, and explore some wonderful resources you can use long after this short workshop is done!

I will show you some practical neuroplasticity techniques to help change how you are feeling and then follow that up with the experience of a focused state of intention to access wonderful resources such as calm and inner balance.

Each workshop is a $20 investment in yourself! This is a small group experience and space is limited!
Friday's workshop is now full and I have spaces still available on Saturday!

Text or call to register!
250-878-1238
Kristine

There are many ways that you can change up the way you are feelling! And, they don't involve the use of medication.It ha...
06/12/2026

There are many ways that you can change up the way you are feelling! And, they don't involve the use of medication.

It has been a year now since I opened my office in Enderby and I would like to offer you an opportunity to discover how you can use simple tools and a focused state of attention to feel the way you want!

The first session will help in resetting your nervous system while the second session is aimed at helping you feel more comfortable in your body. Both sessions will have you feeling more empowered!

These will be small group sessions- just 60 minutes long and a $20 investment.

Email or call Kristine to save your spot or take a chance and come join us the day of the session.

Hoping to see you there!

06/09/2026

Consider exploring if counselling is right for you and receive a free assessment when you book this month.

Address

900A Belvedere Street
Enderby, BC
V0E1V0

Opening Hours

Monday 1pm - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 11am - 4pm

Telephone

+12508781238

Website

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