Wandering Wellness and Harmony

10/31/2026

*This class is FREE and accessible to any body. Lots of options using a chair for anyone that struggles with floor yoga*

🌿💚 YOGA FOR EVERY BODY — AND EVERYONE 💚🌿

We believe yoga should be accessible to everyone, regardless of experience, ability, or where you are in your journey.

Join Marissa Tisdale for this FREE community yoga class, created with the intention of making yoga more accessible to those who need it.

✨ Fridays | 12:10-12:50 PM
📅 November 6th - December 18th
🌿 Led by Marissa Tisdale
💚 FREE — register at www.omyogastudio.ca
🙌 Drop-ins always welcome!

This gentle, welcoming practice is the perfect midday reset for your mental, physical, and emotional well-being.
Come as you are and share the practice of yoga in a non-judgmental, supportive space. Whether you're brand new to yoga or have been practicing for years, you are welcome here.
No experience necessary.
No expectations.
No judgment.
Just breath, movement, connection, and community. 🤍
This class is proudly supported by our sponsor, Estevan Community Wellness, who provides resources that help support a healthier and safer community.
🌱 Take an hour for yourself. Move your body. Breathe deeply. Reset your mind. Connect with your community.
We'd love to have you join us!

10/29/2026

I will be teaching Mindful Mammas & Minis Yoga on Nov 24th at the Estevan Family Centre. This class is for Mom’s and the “busier” babies (Age: crawling up to 18 months).
Email to Register: [email protected]

10/29/2026

✨ THERAPEUTIC BLISS FLOW ✨

Breathe • Move • Release • Restore
Imagine stepping onto your mat and giving your body permission to truly soften, release, and receive. 💫

Therapeutic Bliss Flow is a deeply nurturing practice combining:
🌿 Breath therapy
🌙 Slow Yin/Yang-inspired flow
🤲 Self-massage & myofascial release (MFR) techniques
✨ Optional hands-on assists
💆 Thai massage-inspired techniques

This class is designed to help you slow down, connect with your breath, release tension, and explore movement in a supportive and therapeutic way.

PLEASE NOTE: This is an IN-STUDIO ONLY class. The teacher will be off the mat for much of the practice, moving throughout the room to provide individual guidance, hands-on assists, and therapeutic techniques.

And we are SO happy to be bringing hands-on assists and intentional touch back into the studio in a safe, respectful, and nurturing environment. 🤍
📅 Wednesdays beginning November 4th 2026
⏰ 7:00–8:10 PM
💰 7-week session: $105
✨ Drop-ins always welcome!

Come as you are. Leave feeling a little more spacious, grounded, and connected to your body.
Ready to experience Therapeutic Bliss? 🌿
Register through the student portal:
https://app.gostudiopro.com/online/omyoga
You can also register through the link in our Instagram bio, send us a message, or visit our website at www.omyogastudio.ca

10/26/2026

FREE YOGA FOR COMMUNITY WELLNESS

When: Fridays at 12:10pm - 12:50pm (November 6th - December 18th)

Where: OM Yoga Studio in Estevan

Description: The intention of this FREE yoga class is to make yoga more accessible for those that need it. Our sponsor, Estevan Community Wellness , provides resources to support a healthier and safer community. Come share the practice of yoga in a non-judgmental space. This gentle yoga class will be a nice midday reset for mental, physical and emotional health.

Instructor: Marissa Friess RMT/RYT

Sign up with OM Yoga Studio:
https://dancestudio-pro.com/online/omyoga

*This class is open to any experience of practice and drop-ins are always welcome.*

10/26/2026

THERAPEUTIC BLISS YOGA

When: Wednesdays at 7:00pm - 8:10pm (November 4th - December 23rd) *No Class Nov 11th*

Location: OM Yoga Studio in Estevan

Description: This class will combine breath therapy, slow yang/yin flow, self-massage/MFR techniques, and optional hands on assists and thai massage. This class is IN-STUDIO only as the teacher will be off the mat assisting students.

Instructor: Marissa Friess RMT/RYT

7 Week Session: $105 | Single Class Drop-in: $19

Register with OM Yoga Studio:
https://dancestudio-pro.com/online/omyoga

*Om Yoga Studio also has 6 Pass or 10 Pass punch cards available.*

10/23/2026

MINDFUL MAMAS & MINIS YOGA

When: Tuesday, November 24th at 11:00am-11:50am

Where: Estevan Early Years Family Resource Centre Inc.

Description: This yoga class is designed for Mamas and crawling babies up to 18 months old. This is a very go-with-the-flow class with a play area and yoga mat stations. The instructor will demonstrate different mindfulness tools and postures with/without your little. Self-care looks a lot different these days, so come embrace some calmness in the chaos with your mini!

*Pre-registration is required. Only 6 spots available.*

Instructor: Marissa Friess RMT/RYT

Register Here:
https://forms.gle/YGenWGMF9sSaNVq29

Or Email to Register:
[email protected]

*Please Note: The Family Centre will also provide child minding if you have other children that you’d like them to watch, so you can attend class.*

10/22/2026

Who’s IN?!

Protecting your ability to live life fully doesn’t happen by accident. It takes intention:

Strength
Mobility
Balance
Coordination
Core strength
Functional + unilateral training
Impact/plyometrics

Because movement is medicine.

But even more than that, you’re protecting your ability to live an exceptional second half of life. 💪🏼

Training for aesthetics is totally fine if that’s your goal, too. But when you start building all of these elements into your training, looking better becomes the bonus, not the whole point. 🙌🏻

15 MINUTES. YOUR HOME. YOUR SCHEDULE. YOUR WAY. 🔥

🚨 STARTING NOVEMBER 1! 🚨

Life is busy. Schedules are packed. And finding time to fit in a workout? Sometimes that feels like a workout in itself!

Introducing my 15-MINUTE ONLINE WORKOUTS! 💪❤️

🙋‍♀️ Brand new to exercise? I’ve got you!
🙋‍♀️ Getting back into a routine after time away? I’ve got you!
🙋‍♀️ Already active and looking for something quick and convenient? I’ve got you, too!

I’ll offer different exercise suggestions, options, and modifications to help you find what works best for YOUR body, YOUR abilities, and YOUR experience level.

There’s a place for you here. Period. ❤️

🎉 HERE’S THE DEAL! YOUR FIRST 10 WORKOUTS ARE FREE! 🎉

That’s right! No commitment. No pressure. Just show up, give it a try, and see how good it feels to make YOU a priority!

And if you’re enjoying the ride and want to keep the momentum going through the end of December, you can continue for just $49 + tax! 🙌

✨ HERE’S WHY YOU’LL LOVE IT:

✅ Just 15 minutes per workout!
✅ Minimal equipment needed!
✅ Work out from the comfort of your own home!
✅ No set class times or rigid schedules!
✅ Join whenever it works for YOU!
✅ Options and modifications for different abilities and experience levels!
✅ Build consistency without adding more stress to your already busy life!

🌅 Early morning? Perfect.
☕ Lunch break? Let’s go!
🏡 Kids around, they can join!
⏰ A few minutes between everything else life throws at you? You’ve got this!

YOU DON’T NEED MORE HOURS IN YOUR DAY. YOU NEED A PLAN THAT FITS THE LIFE YOU ALREADY HAVE.

And here’s what I want you to remember:

You don’t need to be perfect.
You don’t need an hour.
You don’t need to be experienced.
You don’t need to wait until life slows down.

You just need 15 minutes and a willingness to start. ❤️

Let’s finish 2026 feeling STRONGER, more confident, and proud of the promises we’re keeping to ourselves!

📅 WE START NOVEMBER 1!

💥 Your first 10 workouts are FREE!
💥 Continue through December for just $49 + tax!
💥 Your home. Your schedule. Your ability. Your pace.

👇 COMMENT “I’M IN!” OR SEND ME A MESSAGE, AND LET’S GET YOU STARTED!

Tag a friend who could use a little more movement and a little more YOU time in her life! ❤️💪

10/22/2026

🌸 BABY & ME YOGA — 4-WEEK SERIES 🌸

I love being able to offer this special class for you and your little one! 💕👶

Join us at OM Yoga Studio for four weeks of bonding, movement, and connection through yoga.

🗓️ Mondays: November 2, 9, 16 & 23, 2026

This class is designed for parents and infants 6 weeks old to beginning to crawl. Through gentle yoga poses, breathwork, and movement, you'll have the opportunity to reconnect with your body, rebuild strength and flexibility, and enjoy special bonding time with your baby.

✨ Enjoy gentle movement together
✨ Support strength, stamina, and flexibility
✨ Relax, breathe, and connect with other parents
✨ Give your baby their own special time for movement, touch, and connection

Your baby can be held in your arms, rest on your lap, lean against you, or enjoy their own space on a blanket. Nursing your baby is always welcome!

What to bring: A blanket for your baby and a few favourite toys.

💻 Can't make it into the studio? You can join us live via Zoom!

💰 Cost: $60 + GST for all 4 weeks

Give yourself and your baby the gift of connection, movement, and community. 💗

🔗 Register online: https://app.gostudiopro.com/online/omyoga

🌐 Visit www.omyogastudio.ca for more information.

10/20/2026

Great postpartum program!

🌸 POSTPARTUM MOMS — THIS IS FOR YOU 🌸

Having a baby changes so much — including how your body feels and moves.

Maybe you’re feeling:
✨ Weak through your core
✨ Unsure where to start exercising again
✨ Like your body just doesn’t feel the same
✨ Tired of leaking when you cough, sneeze, or exercise
✨ Tight, achy, or uncomfortable through your back, hips, or pelvis
✨ Ready to feel stronger and more confident again

You don’t have to figure it out on your own. ❤️

This 4-Week Postpartum Exercise Rehabilitation Program, led by Dr. Rebecca Holman, is designed to help you safely rebuild strength, reconnect with your core and pelvic floor, and gain confidence with movement after pregnancy and birth.

This isn’t about “getting your old body back.”

It’s about supporting the body you have now and helping it feel strong, capable and confident. 💪🌸

📅 4 weeks | 2 days/week starting November 16
🗓️ Mondays & Wednesdays
⏰ 12:15–1:15 PM
📍 Estevan Family Resource Centre Estevan Family Centre
👩‍⚕️ Led by Dr. Rebecca Holman

Limited spots available!

📞 306-634-2918 at King Street Chiropractic and Health Centre to register or learn more.

Tag a new mom who might benefit from this program! ❤️

MomStrength PostpartumWellness EstevanSK EstevanMoms SaskatchewanMoms NewMomSupport DrRebeccaHolman

10/19/2026

❄️ WINTER 2026 CLASSES AT OM YOGA STUDIO! ❄️

Registration is NOW OPEN! 💜

It’s time to find your rhythm, reconnect with your practice, and make time for YOU this winter! Whether you’re looking to build strength, improve flexibility, find balance, or simply carve out time for yourself, we have a class waiting for you at OM Yoga Studio.

✨ WHY REGISTER FOR THE FULL SESSION?

We encourage you to register for a session rather than drop in whenever possible!

✔️ Secure your spot in the class you want to attend.
✔️ Help ensure your favourite class runs.
✔️ Save money! Most regular sessions work out to just $15 per class, compared to $19 for a drop-in.

🌟 NEW THIS WINTER: BEGINNER PILATES!

Join Kelcy Leptich on Wednesdays from 8:30–9:15 PM for Beginner Pilates!

This is a great opportunity to explore Pilates, develop core strength, improve posture, and build confidence in a welcoming environment.

💜 MEMBERSHIP OPTIONS
OM Yoga Studio Unlimited Membership

Enjoy unlimited in-studio and Live Zoom classes with our monthly membership!

$124/month + GST
One-year agreement
10% off yoga props, yoga merchandise, and workshops
Bring a friend for free once per month
Free mat rentals

❄️ Winter Unlimited Membership — November & December

Want to try a little bit of everything this winter? This option gives you unlimited access to eligible in-studio and Live Zoom classes for both November and December!

$298 + GST for two months!

Attend as many classes as you'd like and explore different styles throughout the session.

🧘 WINTER 2026 CLASS SCHEDULE

MONDAY — 7-week session | $105
9:30–10:30 AM — Gentle Yoga with Kim
12:10–12:50 PM — Pilates with Kim
1:15–2:00 PM — Baby & Me Yoga with Kim (4 weeks | $63)
7:00–8:00 PM — Breathe, Build, Be with Heidi
8:30–9:30 PM — Guys Do Yoga with Heidi (7 weeks; no class November 9)

TUESDAY — 8-week session | $120
9:30–10:45 AM — Root, Rise and Reset with Heidi
11:00–11:45 AM — Yoga for Healing & Rejuvenation (Chair Yoga) with Heidi ( $80)
7:00–8:00 PM — Vinyasa Flow Level 2 with Kim
8:30–9:30 PM — Gentle Yoga with Kim

WEDNESDAY — 7-week session | $105
6:45–7:25 AM — Pilates with Kim
9:30–10:30 AM — Yin & Slow Flow with Kim
12:10–12:50 PM — Barre Above with Kim
7:00–8:10 PM — Therapeutic Bliss with Marissa
8:30–9:15 PM — Beginner Pilates with Kelcy

THURSDAY — 7-week session | $105
11:00–11:45 AM — Yoga for Healing & Rejuvenation (Chair Yoga) with Heidi ( $70)
4:15–5:00 PM — Yoga for Athletes, Dancers & Gymnasts with Kim
7:00–8:00 PM — Come As You Are with Kelsey & Dan
8:30–9:30 PM — Slowasana with Kelsey

FRIDAY — 7-week session | $105
6:45–7:25 AM — Pilates with Kim
9:30–10:30 AM — Gentle Yoga with Kim
12:10–12:50 PM — FREE Community Wellness Yoga with Marissa

SATURDAY — 7-week session | $105
9:30–10:45 AM — Slow & Steady Saturday with Heidi

SUNDAY — 7-week session | $105
9:30–10:15 AM — HIGH-LOW Fitness with Kelcy

✨ READY TO REGISTER? 👉 Register under the Winter Classes tab:

https://app.gostudiopro.com/online/omyoga

At OM Yoga Studio, we believe movement is for everybody. Whether you’re joining us for yoga, Pilates, Barre Above, HIGH-LOW, or something completely new, we can’t wait to welcome you into our omazing cOMmunity!

💜 Make time for yourself this winter. We’ll see you on the mat! 💜

OM Yoga Studio