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Charlies Weight Control Doctor Derived Weight Loss Program that's structured & supervised with one on one coaching.

🦃🍂 LEFTOVER TURKEY, REIMAGINED ON PH1Who says Thanksgiving leftovers have to be boring?!Turn that leftover turkey into a...
10/13/2026

🦃🍂 LEFTOVER TURKEY, REIMAGINED ON PH1

Who says Thanksgiving leftovers have to be boring?!

Turn that leftover turkey into a comforting Hot Turkey Sandwich with Creamy Chicken Chowder Gravy using our Charlies Multigrain Roll and Ideal Protein Chicken Chowder Soup Mix. Add some green beans on the side for a delicious leftover-inspired meal!

🤎 Warm turkey
🤎 Creamy, savoury chowder gravy
🤎 Our Multigrain Roll
🤎 Simple, satisfying comfort food

It's all about getting creative with the products you have and keeping your meals interesting.

Directions:
1. Warm 3-6 oz of turkey until heated through.
2. Prepare the Chicken Chowder Soup Mix, gradually adding a little less water than usual to achieve a thicker, gravy-like consistency, provided this fits the package directions. (Optionally, you can add a pinch of chicken bouillon or replace water with chicken stock for a bit of extra flavor, when making.)
3. Slice and warm or toast your Multigrain Roll.
4. Arrange the turkey over half the roll and spoon half the creamy chowder gravy generously over the top.
5. Salt, pepper and/or your favorite herbs to taste.
6. Serve with your approved green beans for a comforting Thanksgiving leftover meal.

Coach's tip:
- This recipe can make 2 servings; save the other half of your roll and gravy for another meal.

Stop by Charlies Weight Control for recipe inspiration and help navigating your Ideal Protein journey.

📍 1413 4th Street, Estevan
📞 306-637-2570
🌐 charliesweightcontrol.com

Depending on the phase you're following, please feel free to confirm portions and preparation with your Charlies coach before enjoying this recipe.

🍂 Happy Thanksgiving from Charlies Weight Control 🧡Just a quick reminder that we’ll be closed Monday for the Thanksgivin...
10/09/2026

🍂 Happy Thanksgiving from Charlies Weight Control 🧡

Just a quick reminder that we’ll be closed Monday for the Thanksgiving long weekend and will reopen Tuesday.

Wishing you and your family a wonderful Thanksgiving filled with gratitude, good food, and special moments with the people you love. 🦃🍁

And remember, Thanksgiving can be delicious and support your goals! 😋 Ask us about this delicious Phase 1-compliant meal featuring cauliflower mash, garlic green beans and rosemary turkey.

Enjoy the long weekend, everyone!

Charlies Weight Control
📞 306-637-2570
🌐 charliesweightcontrol.com

Stuffing on Phase 1 anyone?! 🍂🧡Yes, you read that right! Thanksgiving stuffing can still be on the menu while following ...
10/07/2026

Stuffing on Phase 1 anyone?! 🍂🧡

Yes, you read that right! Thanksgiving stuffing can still be on the menu while following Ph1 🙌

Our Dill Pickle Zipper Stuffing is packed with savory herbs, celery, green onions and all the cozy flavours you’re craving this time of year.

And the best part? It’s quick, easy and delicious 😋

Save this recipe for your Thanksgiving menu 🦃🍂

🦃 Thanksgiving is almost here 🍂Be prepared with our Thanksgiving menu ideas—delicious options to help you enjoy the holi...
10/05/2026

🦃 Thanksgiving is almost here 🍂
Be prepared with our Thanksgiving menu ideas—delicious options to help you enjoy the holiday while staying on track with your goals. ❤️
Need IP products for any of these recipes? Pop into the clinic and pick up what you need 🛍️
Plan ahead, enjoy the holiday, and stay on track 🧡

🍂 Fall calls for cozy coffee moments! ☕🍁As the temperatures cool down, treat yourself to a creamy Cappuccino Frappe that...
10/02/2026

🍂 Fall calls for cozy coffee moments! ☕🍁

As the temperatures cool down, treat yourself to a creamy Cappuccino Frappe that feels indulgent while still supporting your goals. Rich coffee flavor + creamy goodness = the perfect fall pick-me-up!

Follow the recipe and enjoy a delicious little sip of success. ✨

🍂 FALL = TUNE-UP SEASON 🍂The cooler weather is here, routines are settling back in, and fall tune-ups are in full swing ...
09/25/2026

🍂 FALL = TUNE-UP SEASON 🍂

The cooler weather is here, routines are settling back in, and fall tune-ups are in full swing at Charlies.

One topic that keeps coming up? SLEEP. 😴

You might not think of sleep as part of a weight-loss plan, but those extra ZZZs can make a real difference.

Better sleep can support:
✨ Improved mood
🧠 Better focus & problem-solving
💪 Better energy and motivation
😌 Less stress

And that last one matters. Stress can increase cortisol, which can make weight management more challenging.

So as you're getting back into your fall routine, don't just look at what you're eating and how much you're moving. Put sleep back on the calendar, too.

Because sometimes your fall tune-up needs a little more sleep… and a little less stress. 🍂💤

Ready for your own tune-up?
📞 306-637-2570
🌐 charliesweightcontrol.com

✨ NEW PACK. SAME ON-THE-GO SIMPLICITY. ✨The new Tetra Pak features an easy-to-open, resealable Dream Cap™ lid, deliverin...
09/18/2026

✨ NEW PACK. SAME ON-THE-GO SIMPLICITY. ✨

The new Tetra Pak features an easy-to-open, resealable Dream Cap™ lid, delivering the grab-and-go convenience clients love—with the same 20g of protein and the smooth, creamy chocolate taste you know and love. 🤍

No mixing. No measuring. Just shake, grab & go!

Available now at Charlies Weight Control.

📞 306-637-2570
🌐 charliesweightcontrol.com

🥒 BACK IN STOCK! 🥒Your favorite crunch is back on the shelves! The Ideal Protein Dill Pickle Zippers have returned, pack...
09/15/2026

🥒 BACK IN STOCK! 🥒

Your favorite crunch is back on the shelves! The Ideal Protein Dill Pickle Zippers have returned, packing that tangy pickle flavor you love with 15g of protein per serving to keep you on track.

💥 Crunchy, delicious, and high-protein—these never stay in stock for long!

Stop by to grab yours before they’re gone again, or send us a message to save a box for you! 🛒✨

Address

1413/4th Street
Estevan, SK
S4A0X3

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
3pm - 5pm
Friday 10am - 2pm

Telephone

+13066372570

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