Meg Pearson

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Meg Pearson Rebel Soul, Breathwork Queen, Reinvention Professional
Digital Marketing | Breathwork | Retreat Experiences

Meg Pearson is a former television director and producer turned leadership facilitator, Breathwork practitioner, and business strategist who works at the intersection of embodied leadership and bold business strategy. After more than a decade working behind the scenes in national broadcast media—directing live television and producing high-pressure content—Meg transitioned into entrepreneurship, building and scaling her own multi-hyphenate brand across books, podcasts, digital platforms, immersive events, and international retreats. Meg has been facilitating body-based Breathwork experiences since 2017 and has led immersive workshops and retreats around the world, including at a world-renowned retreat center in Costa Rica. Her work reframes Breathwork not as a wellness add-on, but as a practical business and leadership tool—supporting clarity, regulation, emotional intelligence, communication, and decision-making in high-stakes environments. Today, Meg speaks on stages, in trainings, and on podcasts about embodied leadership, personal branding, media readiness, and using somatic awareness as a strategic advantage in business. Known for her grounded, honest, and highly actionable approach, she helps leaders and entrepreneurs build visibility, confidence, and sustainable success without burnout or performative hustle.

My signature virtual Breathwork program for women is called “Breath Alchemy Circle” ⭕️Every week for the last 3.5 years,...
23/10/2026

My signature virtual Breathwork program for women is called “Breath Alchemy Circle” ⭕️

Every week for the last 3.5 years, I’ve gathered with a group of kickass women and we have laughed, cried, shared, and reflected.

The next six months inside the program is going to be all about breathing to feel ALIVE! Breathing to feel good!

🦋Join us? Registration is open now for a limited time. Link is in the bio.

23/10/2026

It was just over a year ago when I went all-in on my little business Meg Pearson | Website Design + Marketing Education.

(To be transparent, I filmed this video back in 2021 when I was building a separate online business but it’s message still lands)

When I decided to make the pivot from full time health and wellness into digital marketing and web design, I did so from a grounded place of knowing that it was going to work out - mixed with equal parts of imposter syndrome, excitement and a bit of a desperate need for things to work out…

I put it out there and took on my first few clients! I trusted that I knew enough after a decade plus as an entrepreneur, combined with my background in television media and marketing, and was enrolled in a university program that helped me specialize.

I believed in myself. And I had a partner beside me who believed in me too. ♥️

And you know what? A year later that branch of my business is thriving! I’m getting more business than I can actually handle. I’m turning people away, bringing on help, and seeing the biggest financial return here than in any other business or offer that I’ve ever created!

and you know what else? I didn’t have to put down my Wellness stuff either. I’ve decided I get to do both.

That’s the power of the pivot. Sometimes it’s a drastic 180. But sometimes it’s more of a adding in then it is an elimination. We don’t need to leave who we were behind become a new version of ourselves.

We don’t have to burn everything down in order to create a new.

📕I’m diving into this topic (and SO much more) in detail in my upcoming book “The Brand That Breathes”. Make sure you’re on the email list to hear about early access and getting your copy before the holidays! Link is in the bio

I could tell you all about the benefits of breathwork, the years I’ve spent facilitating groups and the different experi...
23/10/2026

I could tell you all about the benefits of breathwork, the years I’ve spent facilitating groups and the different experiences we explore inside Breath Alchemy Circle.

But there’s something about hearing from the women who’ve actually spent their Thursday mornings with me that says so much more.

We have women who’ve returned for multiple rounds, and some who’ve been part of this community since the beginning.

That makes my heart pretty damn happy.

Because the goal was never to create a program that women needed to keep coming back to because they were somehow still unfinished.

The goal was to build a practice and a community that felt good to be part of.

We’re heading into our 10th round, and I’m not entirely sure what the future of this particular program looks like beyond April 2027.

But I know I want this next chapter to be a beautiful one.

If you’ve been curious about joining us, registration is open.

We start November 5th. 💗

22/10/2026

WHAT IF YOU LET YOURSELF REALLY GO THERE?

A free guided breathwork + visioning practice to help you get out of your head, reconnect with yourself, and remember what you actually want.

I’ve been offering versions of this same practice inside holistic wellness AND entrepreneurial spaces for months and every damn time I see so much magic. 

During this guided practice, I’ll invite you to connect with your breath and the central line of energy running through your body.

Then we’re going to play.

You’ll imagine yourself months from now having actually used the wisdom, support and tools you’ve collected along the way.

💙 Link is in the bio

When I moved back to rural Ontario after ten years in Costa Rica, I missed my weirdos.My healers. My rebels. My spiritua...
22/10/2026

When I moved back to rural Ontario after ten years in Costa Rica, I missed my weirdos.

My healers. My rebels. My spiritual seekers. My hippies and crystal dealers.

The people I could have the kind of conversations with that might raise a few eyebrows at the local coffee shop.

So I created a virtual space where women could come together every week, talk about real life and breathe.

I didn't realize how much I'd need it too. Three years later, some of these women have been with me since the beginning.

We've gone on retreats. We've watched each other change and grow. We've laughed, cried, questioned everything and started over.

And yes, we've done a sh*tload of breathwork.

But what we've created is bigger than a class. It's a community.

If you've been looking for online breathwork classes but secretly craving a room full of women who just GET you, this might be your place.

Breath Alchemy Circle. Round 10.

November 5 we start. YOU need to register NOW. Head to the megpearson.com and click on Breath Alchemy Circle.

21/10/2026

Oh, the things I do for the women of Breath Alchemy Circle. 😂

Every Thursday morning, I kick off our call with an obnoxiously long and dramatic “GOOOOOOOD MORRRRRNNNNINGGGGG!”

Mostly because Jan, one of our longtime members, insists upon it. And who am I to deny the people what they want?!

Consider this your little behind-the-scenes peek into the vibe inside Breath Alchemy Circle.

Yes, we do some pretty powerful breathwork. Yes, we explore the depths of our human experience.

Sometimes we cry, sometimes we have enormous breakthroughs, and sometimes we just need to laugh at the ridiculousness of it all.

After three and a half years and nine rounds together, these women have become such an important part of my Thursday mornings.

And if there’s one thing I hope people understand about my approach to breathwork, it’s that personal growth doesn’t have to be so damn serious all the time.

⭕️ Round 10 begins November 5th, and we’re welcoming new women into the circle!

🔗 Link is in the bio to join!

Come for the breathwork. Stay because you found your people.

Come hang with your sister peeps 🖤 My virtual Breathwork program for women “Breath Alchemy Circle” has been our gatherin...
20/10/2026

Come hang with your sister peeps 🖤

My virtual Breathwork program for women “Breath Alchemy Circle” has been our gathering place for the last 3.5 years. Join a group of kickass women as we have laugh, cry, share, celebrate, and of course, BREATHE. ✨

The next six months inside the program is going to be all about breathing feel GOOD!

🦋Join us? Registration opens NOW. Link is in the bio

😯Not your typical Transformation Tuesday... ⁠⁠⁠⁠When I was 29 (first pic) I had NO idea who I was or what I wanted in li...
20/10/2026

😯Not your typical Transformation Tuesday... ⁠⁠
⁠⁠
When I was 29 (first pic) I had NO idea who I was or what I wanted in life. I look peaceful and pretty though, and it’s easy to wish for that youth (and hair) once more...⁠⁠
⁠⁠
This photo was taken on my first ever visit to Costa Rica, with my then fiancé (we all know how THAT turned out).

Back then I was bankrupt, unemployed, a closeted bulimic and somewhat functioning alcoholic. My father was dying and I had so much pain in my heart. 4 months after that image was captured, I was homeless and helpless, crashing in the unfinished basement of my friend’s house in Parkdale Toronto as my engagement fell apart. Not long after that I nearly died after swallowing a spatula while using it to throw up.⁠⁠
⁠⁠
That breakDOWN of mySelf was a massive turning point. ⁠⁠
⁠⁠
Oh, the breakTHROUGHS we’ve experienced since, she and I.⁠⁠..

(Swipe)

Me of today has gotten her sh*t together!⁠⁠
⁠⁠
I am 17 years older, lighter, happier, and FREEer than 29 year old me could ever have dreamed. I may have more wrinkles, more (healed) trauma, and a body that’s birthed 2 babies, but Goddess am I grateful. ⁠⁠
⁠⁠
In the nearly 2 decades that have passed since that first trip to the land of pura vida, I have reinvented and rebirthed myself a million times over.⁠⁠
⁠⁠
Massive career shift(s), marriage and divorce, sobriety, car accidents, good and bad trips, an unraveling of a narrative around healing and plant medicine that I was brainwashed to believe, and two babies and new engagement to boot.⁠⁠
⁠⁠
My point of this post is this:⁠⁠
⁠⁠
It’s never, ever, EVER too late to make change. ⁠⁠
The world is constantly evolving and so are we.⁠⁠
On our deathbed, we’re not going to be so obsessed with our identity as much as we are with knowing that we walked with integrity… in this life, with our people, on this earth.
⁠⁠
Trying to go back to a version of us that once was is impossible. And often that “once upon a time” we recall was not all that perfect as it may appear in our mind.⁠⁠
⁠⁠
It’s time we embrace who we are NOW and expand that Self into truth.⁠⁠
⁠⁠
If you are feeling stuck, broken, tired, or bored...⁠⁠
⁠⁠
Breathe.

(Swipe)

📕 The theme of

You can Google (or ask Chat) how to do breathwork.You can download an app (or my free resources), save a meditation, or ...
19/10/2026

You can Google (or ask Chat) how to do breathwork.

You can download an app (or my free resources), save a meditation, or watch another YouTube tutorial.

But knowing how to do something and actually making space to do it are two very different things.

And sometimes what we really need isn't another technique; it's a goddess damn standing appointment with ourselves.

Every Thursday morning, the women inside Breath Alchemy Circle gather to breathe, reflect, connect and take one hour that belongs entirely to them.

For six months.

Some have been doing this with me since 2023. And I think that says something about the power of showing up.

Not just for the breathwork, but for ourselves. And for each other.

✨ Round 10 begins November 5. Link in the bio to save YOUR spot in the circle.

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409 Main Street South
Boca Nosara

Teléfono

+50684246783

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