10/16/2026
💪 KEEPING FITNESS LOCAL. KEEPING HALDIMAND STRONG! 💚
Well, you asked... and we're making it happen! 🎉
So stoked for Wanda Rowe to be teaching here!!
This is Wanda’s blurb…
We’re excited to announce that Effective Fitness is teaming up with Zen Country Wellness to bring you a NEW Monday evening strength class right here in Haldimand County!
📅 MONDAYS at 6 PM
📍 Zen Country Wellness
💪 FULL BODY STRENGTH
This class is all about getting stronger for LIFE!
We'll be using compound movements, meaning we'll work upper and lower body muscles together. Think movements that help you with everyday activities, improve balance, support bone health and keep you doing the things you love!
And before you start thinking, "I don't know if I can do that..." YES, you can! 😉
With over 20 years of instructing experience, I know that everyone comes with different abilities, strengths and limitations.
✅ Modifications are always available.
✅ We warm up AND cool down. No skipping the important stuff!
✅ Bring your own weights. The amount you lift depends on YOUR fitness level, not the person beside you.
✅ Don't want to lug your weights back and forth? You can leave them safely at Zen Country Wellness!
💚 NOW FOR THE GOOD STUFF!
🎉 YOUR FIRST CLASS IS FREE!
After that:
💲 $20 drop-in
💲 $150 for a 10-class package
And here's a bonus! Your 10-class package can be used for ANY class on Zen Country Wellness's schedule! So you can mix things up and try something new!
I believe fitness should be accessible, welcoming and FUN. You don't need to be the strongest person in the room. You just need to show up and start where you're at.
Strong bodies. Strong community. Right here in Haldimand! 💚
👉 Check out Zen Country Wellness at www.zencountrywellness.ca
👇 Who's ready to get stronger with me on Monday evenings?
Drop a 💪 in the comments or tag a friend you'd love to bring along!
Drop us a line to register!!
