Align Nutrition

09/26/2026

Most people don’t realize that inflammation is at the root of their health issues.

We don’t think of depression as inflammation.
We don’t think of anxiety as inflammation of the brain.
We don’t think of cancer or obesity as inflammation.

But they are inflammatory diseases.

A nutrient-poor, ultra-processed diet and damage to the gut microbiome are driving these issues.

Think of your body like a computer—when things aren’t working, you turn it off and reboot it.

How? Remove inflammatory foods, flood your body with nutrient-dense, healing foods, and reset your metabolism, gut, and brain. It only takes 10 days to feel a massive difference in your well-being.

If you're ready to reset your system, check out my 10 Day Detox Program: https://drhyman.com/pages/10-day-detox

06/11/2026

This has been so bad this year guys. Check your kids and pets!

The kids and I had an amazing thurs when the weather turned so amazing. We went out for a hike towards elmvale after an order pick up. The trail was an open trail and kids had rubber boots, pants and a sweater. No hat.

The next morning Lidia told me her head hurt when she lied on the couch and she asked me to feel something. I had washed her hair the night before. When I looked I won’t lie... had a moment of panic as I saw little spider like feet dangling out of her head. The tick was buried in pretty good. I could not remove it safely after trying. The MD also could not which lead to a small punch biopsy in order to get the entire tick out without risking anything being left behind. A Stitch later and sample being sent out. Lidia was great and brave and we are monitoring her for any changes and doing some immune support.

Since I have heard of many people and dogs in the last two weeks being bit.
Please be mindful. Check your kids, your pets and your loved ones if going out. Watch grasses, leaves, bushes
Areas

http://www.simcoemuskokahealth.org/Topics/InfectiousDiseases/DiseaseInformation/FactSheetsIL/lymedisease.aspx -c06d-4740-b97d-0d9f1981a394 -fec6-4b65-a053-c1fffa9ac81f -ab1c-49d2-987c-2681cd259bfb -f099-47cb-bacd-fbf66ad87c60

05/30/2026

05/19/2026

🤣

05/17/2026

05/12/2026

Book online here: https://my.practicebetter.io/ #/6171ec2c398033073c1d9d03/bookings

03/02/2026

“Brain rot” is the phrase people are using to describe what excessive screen time feels like.

It’s not a medical term. But the experience behind it is increasingly being studied.

In a randomized controlled trial of 467 adults, researchers asked participants to block mobile internet access on their smartphones for two weeks. They could still text and make calls, but no browsing, no social media, no app-based feeds.

They found that 91% of participants improved on at least one measure of sustained attention, mental health, or overall well-being. Attention improved to a degree comparable to reversing roughly a decade of typical age-related decline. 🧠

When the constant pull of mobile internet is reduced, cognitive and emotional systems recalibrate.

The brain adapts to what it repeatedly experiences. That adaptability is not a weakness. It’s neuroplasticity.

And it works in both directions.

Study: PNAS Nexus (2024). DOI: 10.1093/pnasnexus/pgaf017

07/28/2025

If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

06/21/2025

This is how the Japanese Men’s team left the dressing room after their win at the World Cup in 2022... In 2018 they did the same thing and left a thank you note for the hosts in 3 languages...

On top of this... photo's have emerged of large groups of Japanese fans staying behind after the game to clean all of the stands.

This isn't just a clean dressing room, it's a clear demonstration of values.

It's a statement about respect, gratitude and attention to detail.

The small things are the biggest indicator of the big things - your values.

Huge respect for the Japanese national team and their wonderful culture, values and people.