The Community Well

10/16/2026

October is Heart & Stroke month!

Here are some quick identifiers to keep everyone safe!

Think a heart attack and cardiac arrest are the same thing? They're not. Cardiac arrest is different from a heart attack, but both are medical emergencies.

Cardiac arrest is an "electrical" problem: the heart's electrical system malfunctions and cannot pump blood to the brain and other vital organs.

A heart attack is a "plumbing" problem: the heart’s blood flow is slowed or blocked, but the heart keeps beating.

Learn more: bit.ly/3UQgaRQ.

10/16/2026

day❤️

Today is , a day when Heart & Stroke and groups around the world join together to raise awareness of how anyone can help save a life in a cardiac arrest.

A cardiac arrest is when the heart suddenly and unexpectedly stops beating and blood and oxygen stop circulating to the brain and other vital organs. It can happen to anyone, anywhere, at any age. This is a medical emergency that requires immediate action.

The steps are simple: Call 9-1-1 and shout for an AED. Start CPR right away. Use an AED as soon as one is available.

Learn more: bit.ly/3T7Yctx.

10/14/2026

This weeks Hall Walking!! 🚶🚶‍♀️

See you for coffee ☕️ 8:00am

Tech support by B IT —no cost 📲💻
Public Health Nurse for any questions you may have!! 👩‍⚕️

10/06/2026

☕️ Coffee is on at 8:00 AM this Friday! 🚶‍♀️

After a difficult time in our community, we’re gathering at the hall to walk, have a coffee, and spend some time together.

Sometimes coming together, checking in, and simply being there for one another is exactly what we need. ❤️

Everyone is welcome. Come for a walk, stay for a coffee—or just come by for a visit.

We will be having a cheers for our dedicated hall walked Cyril Hood. His laughter and friendship will be missed by all.

Friday • 8:00 AM • Community Hall
We’d love to see you there.

09/19/2026

Don’t forget to register for Chair Yoga this fall with Chelsey Funk!

Chair Yoga Is Back This Fall! 🧘‍♀️

We’re so excited to have this wonderful program running again this fall! Chair Yoga is a great way to build strength, balance, flexibility and mobility while working at your own level.

Whether you’re a beginner who prefers to stay off the floor or you’re more experienced and interested in incorporating floor-to-standing movements, there will be options to suit different abilities and comfort levels.

Yoga mats are available through the program, or participants are welcome to bring their own.

Tentative start date: September 22: call or text to register and learn more, including cost.

09/19/2026

08/18/2026

Chair Yoga Is Back This Fall! 🧘‍♀️

We’re so excited to have this wonderful program running again this fall! Chair Yoga is a great way to build strength, balance, flexibility and mobility while working at your own level.

Whether you’re a beginner who prefers to stay off the floor or you’re more experienced and interested in incorporating floor-to-standing movements, there will be options to suit different abilities and comfort levels.

Yoga mats are available through the program, or participants are welcome to bring their own.

Tentative start date: September 22: call or text to register and learn more, including cost.

05/13/2026

May is buzzing with events 🐝

Check out all the details and plan your month by visiting https://foamlake.com/

05/13/2026

- Forever... in motion

We are proud to support The Community Well to provide such an amazing fitness program for our older residents 💪

With over 18 participants getting in their weekly fitness, plus 30 participants in chair yoga, this program is a hit!

"Foam Lake is becoming a more active and in motion community by the week!" - Celise Hack

If you're interested in joining, you can find more information by visiting The Community Well