Movement Unlimited Inc.

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Movement Unlimited Inc. Movement Unlimited Inc. is dedicated to helping people move better and feel better through Pilates exercises and equipment training.

https://linktr.ee/movementunlimited offers high quality, professional Pilates based programs as well as the latest in current fitness training methods to compliment your fitness regime. Our partnership with other health practitioners means that we have more than ever to offer our clients...all under one roof! Our studio provides answers to your health and wellness concerns through education about your body and how it functions optimally. Our team of experts work together to provide an integrated service that will help you reach your health and wellness goals! Join us and experience health and well-being like never before! We work with your body, mind and spirit!

🌟 Ready to try the Reformer? 🌟Now booking for our upcoming session of Intro to Reformer classes! (Running Oct 31 – Dec 2...
10/20/2026

🌟 Ready to try the Reformer? 🌟

Now booking for our upcoming session of Intro to Reformer classes! (Running Oct 31 – Dec 22).

Whether you're brand new to the machine or looking to build a rock-solid foundation, this is the perfect place to start. To ensure you get the personalized attention you deserve, we’re strictly limiting these to just 6 spots per class!

🗓️ Choose the schedule that works for you: • Saturdays @ 12:00 PM (Starts Oct 31)
• Mondays @ 1:00 PM (Starts Nov 2)
NEW TIME!!
• Mondays @ 7:00 PM (Starts Nov 2)
• Tuesdays @ 4:00 PM (Starts Nov 3)- FULL

💸 Investment: $256 + HST 🎁 SPECIAL BONUS: Book online and receive a $50 coupon towards your class!
👯‍♀️ Fitness is always better with a buddy—tell your family, friends, or tag your future workout partner below! 👇

🔗 Secure your spot today: Visit www.move2improve.ca/events/intro-to-reformer


🌍 Happy ! 🦴✨Did you know movement is one of the best ways to protect your bone density?Pilates helps you build strong b...
10/20/2026

🌍 Happy ! 🦴✨
Did you know movement is one of the best ways to protect your bone density?
Pilates helps you build strong bones safely through:
✅ Targeted resistance work 🏋️‍♀️
✅ Core and back extension exercise 🧘‍♂️
✅ Balance and fall prevention training ⚖️

Focus on neutral spine movements and keep building strength from within! 💪🔥
🏷️

Happy Thanksgiving Day! 🍂🦃✨Our hearts are full of gratitude! Today is a beautiful reminder to pause and appreciate the w...
10/12/2026

Happy Thanksgiving Day! 🍂🦃✨

Our hearts are full of gratitude! Today is a beautiful reminder to pause and appreciate the warmth of loved ones, good food, and our incredible movement community. 🧡🍁

Thank you for bringing your energy, dedication, and light to Movement Unlimited. Wishing you a peaceful day filled with joy and reflection. 🥧🌾

What are you grateful for today? Share in the comments below! 👇💬



Gather, eat, repeat. 🦃 Traditional plates are piled high, and the stretchy pants are officially on! Beyond the turkey an...
10/11/2026

Gather, eat, repeat. 🦃

Traditional plates are piled high, and the stretchy pants are officially on! Beyond the turkey and pumpkin pie, I'm deeply thankful for the loud, messy, and wonderful family and friends who fill my life with love.

Tell me: what is the #1 thing you are thankful for this year? (And yes, "the stuffing" is a totally acceptable answer). 🥧👇

Move your body, quiet your mind. 🧠✨On this World Mental Health Day, let’s talk about one of the most powerful (and acces...
10/10/2026

Move your body, quiet your mind. 🧠✨

On this World Mental Health Day, let’s talk about one of the most powerful (and accessible) tools we have for mental well-being: exercise.
It’s not just about physical strength—movement directly impacts your brain function, mood, and emotional resilience:
🌿 The Feel-Good Release: Physical activity stimulates endorphins, dopamine, and serotonin—your brain’s natural mood boosters.
🌿 Stress & Cortisol Relief: Movement lowers stress hormones and gives your nervous system a chance to unwind.
🌿 Mind-Body Grounding: Mindful practices like Yoga, Pilates, and Barre pair intentional movement with deep breathwork, core stability, and alignment—anchoring you in the present moment and quieting an overactive mind.
🌿 Better Rest: Regular movement regulates your sleep cycles, giving your brain the restorative reset it needs.

You don’t need an intense or intimidating workout to reap the mental benefits. A flowing Yoga session, a grounding Pilates mat workout, a pulsing Barre class, or a simple 15-minute walk all count.

How are you moving for your mind today? 👇



Happy Thanksgiving! 🍂🦃In observation of Thanksgiving, Movement Unlimited will be closed on Monday, October 12. We want t...
10/09/2026

Happy Thanksgiving! 🍂🦃

In observation of Thanksgiving, Movement Unlimited will be closed on Monday, October 12.

We want to take this opportunity to express our deepest gratitude for our incredible community.

Thank you for bringing your energy, warmth, and dedication to our studio every single day. 🧡

We hope you enjoy a restful long weekend filled with stillness, connection, and good food with family and friends.
We look forward to welcoming you back to the mat and reformer refreshed and recharged!

How are you spending your Thanksgiving weekend? Let us know in the comments below! 👇



🌟 Ready to try the Reformer? 🌟Now booking for our upcoming session of Intro to Reformer classes! (Running Oct 31 – Dec 2...
10/08/2026

🌟 Ready to try the Reformer? 🌟

Now booking for our upcoming session of Intro to Reformer classes! (Running Oct 31 – Dec 22).

Whether you're brand new to the machine or looking to build a rock-solid foundation, this is the perfect place to start. To ensure you get the personalized attention you deserve, we’re strictly limiting these to just 6 spots per class!

🗓️ Choose the schedule that works for you:
• Saturdays @ 12:00 PM (Starts Oct 31)
• Mondays @ 1:00 PM (Starts Nov 2)
• Tuesdays @ 4:00 PM (Starts Nov 3)
💸 Investment: $256 + HST 🎁 SPECIAL BONUS: Book online and receive a $50 coupon towards your class!
👯‍♀️ Fitness is always better with a buddy—tell your family, friends, or tag your future workout partner below! 👇
🔗 Secure your spot today: Visit www.move2improve.ca/events/intro-to-reformer


Just saying!
10/07/2026

Just saying!

Allanburg Bridge Closure.A heads-up if you use the Allanburg Bridge or Thorold Tunnel: the Allanburg Bridge will be clos...
10/07/2026

Allanburg Bridge Closure.

A heads-up if you use the Allanburg Bridge or Thorold Tunnel: the Allanburg Bridge will be closed October 13- November 11, Monday-Friday 7am-5pm.

Expect extra traffic around the tunnel and surrounding detours, so please give yourself extra time when heading to the studio. 🚗 ⏰

Address

160 Highway 20 W
Fonthill, ON
L0S1E5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+19058921239

Website

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