Nicole Boyd Nutrition

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Fredericton, NB
Nicole Boyd Nutrition

Helping you heal your relationship with food, so your kids never have to. Nicole Boyd offers online group programs and online 1-on-1 coaching. Still curious?

Nicole is here to help you step into your best self by becoming the healthiest, most confident and most empowered version of yourself. She's a self-love advocate, and believes that creating a positive relationship with yourself and with food gives you total freedom to be your awesome self. She promotes balance by helping you to ditch 'all or nothing' thinking, and finding the food, fitness, and lifestyle that works best for you. Nicole is the founder of Live Light. Live Fully., the online health and weight loss Program for women seeking real and lasting transformation. www.nicoleboydcoaching.com

10/31/2026

What do you thinK? Isn't it sort of insane that the weight we are sold is achieved by smoking, doing appetite suppressant drugs or eating as very little as humanly possible? Who else is questioning this standard?

10/30/2026

Can we please stop making Halloween candy such a big freaking deal? 🎃

First. Listen. I get it. My daughter ADORES candy. And I've had to bite my tongue many many many times.

But here’s something I really want you to consider:

You can care about your child’s nutrition AND help them develop a healthy relationship with food.

You can have boundaries without creating shame. You can encourage balanced meals without making candy something that needs to be earned. And you can let your kids enjoy Halloween without turning every chocolate bar into a nutrition lesson 😆

And moms, one more important thing… this all applies to you too. You don’t have to earn your candy, burn it off tomorrow, or compensate for enjoying a few extra chocolate bars.

Raising healthy kids with a healthy relationship with food isn’t just about what we say to THEM. It's also about what they hear us say about OURSELVES.

Happy Halloween! 🧡

I’m curious: Do you find yourself worrying more about your kids eating Halloween candy than your own parents ever did? 👇 👻

10/29/2026

What foods did you also eliminate at some point? 1,2,3,4,5,6,7,8,9,10??? ⬇️⬇️⬇️

Im Nicole, dietitian and mom of 2, I help moms experience the joy that comes from no longer dieting!!!! 🥰 Thanks for being here

10/22/2026

I sold a summer meal plan this summer, and had about 65 buyers! Wondering if anyone would be interested in a fall meal plan? It had 14 different fall suppers, lunches, breakfasts and snack ideas, is generated for an average woman to meet enough fibre + protein, and can be modified for weight loss by reducing 1 snack. If you're interested, comment "me" and I'll add you to a waitlist! (I just don't want to create and market something that no one is interested in 🤪)

10/20/2026

I'm not always Nicole 1 but when I am, I notice a huge difference in how the entire rest of the day goes. Just think: if you're a whole meal behind, your body is likely going to want to make up for it at some point. Comment BREAKFAST for some of my go-to Grab N Go breakfast options. And, stay tuned for my next posts where I'll get super specific on what ENOUGH looks like!

10/04/2026

My healthy eating “secret” is basically just making Monday easier on Sunday with a few simple habits.

I spend about 75 minutes getting a few things sorted so that when the week inevitably gets chaotic, feeding myself and my family takes way less brain power.

Some weeks I prep lunches but most weeks I buy them from Simply For Life Fred North
I order the kids’ lunch stuff online, choose our suppers, and make grab-and-go breakfasts.

That’s it.

Consistency is about creating a system that makes the thing you want to do easier to keep doing. And I would MUCH rather spend Sunday with my family than spend half the day meal prepping.

If you’re a busy mom trying to eat well and be a great role model for your kids without dieting or making food your second full-time job, follow along. That’s pretty much what I talk about around here.

P.S. Fredericton friends: if food prep is the part you hate most, you can absolutely outsource that part to us at Simply For Life Fred North. No medal for doing it all yourself.

09/28/2026

You do not need to be perfect to make meaningful changes. You need habits that support you in real life and the mindset to keep going when things don't go as planned. Let's create a community with LESS pressure on moms to be perfect! 👌🏼

😎 That's exactly what we work on inside of Balanced Mom Method!! We officially kick off this Friday - spots are limited and doors close for 2026 this Friday. I'd love the opportunity to review your application and chat about whether this program is a fit for you. Comment APP and I'll send you the link 🔗

09/23/2026

A few of the conversations I've had have been "OK I know you'll help me with my goals around [all or nothing, skipping meals, snacking all night, food guilt, prioritizing everyone but me, being a role model for my kids] but what do we actually DO?"

We kick off officially next week! Comment APP and I'll send you the link to apply! 🎉 We can have a conversation about your history, goals, family goals, challenges, and talk about the Program + Personalized support to see if it's a fit for you ❤️

09/22/2026

I talk quite a bit about breakfast because it's the most obvious and necessary shift for most of my clients. But this example of how I would tweak an egg + toast bfast is exactly how we can make simple and sustainable changes to all of your meals, snacks, and habits. You never need to do a complete overhaul!!!

Balanced Mom Method starts in 6 days! In this Program, we look at your nutrition needs - but we also talk about HOW you will consistently meet these needs - and I would say most importantly... the mindset shifts that will help you to keep moving forward and become the healthiest version of you!! We deserve it mamas!

09/21/2026

Comment BREAKFAST for my Free Grab and Go Breakfast Guide.

And if you are ready to invest in professional help and a supportive community for me to be hands on figuring out your HOWs, Balanced Mom Method starts September 28, and it's my final cohort of the year. Send me a DM and we can see if it's a fit for you ❤️ I'd love to have 2-3 more moms join us 🫶🏼

Address

Fredericton, NB

Website

http://www.nicoleboydnutrition.com/

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