Watermark Naturals

07/05/2024

🍥Dragon Fruit Swirl Smoothie🍥
The secret to the swirl is a smear of vanilla yogurt on the inside of the glass before pouring ...

A protein pick-me-up for any time of day.

07/01/2024

🍁Happy Canada Day🍁Proudly Canadian. Especially today.

06/28/2024

Nothing says summer like pairing mango with coconut in a frosted glass with a straw⛱️

🥭Mango Coconut Smoothie🥭

1 scoop Oatdacious 3 in 1 Smoothie Protein, whipped vanilla
1 cup unsweetened coconut milk
1/2 cup frozen mango pieces
1 medjool date

Mix in blender until smooth and creamy, top with shredded coconut

06/04/2024

We’re honoured to be included in The Balanced Company’s Pantry Box this month… a subscription box chock full of wholesome, healthy living products delivered to your door every month!

Thanks to

04/26/2024

🥰🥤🥰

04/09/2024

💞Thank you Alicia R! 💞

"The chocolate hazelnut flavor SLAPS! I like to add a banana with a touch of stevia and then it tastes just like chocolate banana milkshake, so tasty. I like how I can pronounce all the ingredients on the label. It's ingredients that I can trust and recognize. As someone who's a flexitarian, I sometimes eat plant based and this makes it really easy to do!"

04/07/2024

In fact, Oatdacious smoothie protein lets you enjoy the benefits of oats in the smoothest, creamiest way while satisfying cravings and getting your protein in!

04/05/2024

Make a bold choice 🥤
Canada's only oat-based smoothie protein
Cheers!

04/02/2024

Home of the sophisticated smoothie.

04/01/2024

In the context of a heart-healthy diet, beta-glucan soluble fibre from oats and barley have a supportive role in lowering cholesterol.
And evidence supports oat beta-glucan’s role as a prebiotic fibre and helps stabilize blood sugar.

Those are all great reasons why we formulated Oatdacious smoothie protein with gluten free oat fibre, but you know what it also does - our oat ingredients make smoothies as creamy as milkshakes without the use of thickeners or emulsifiers like xanthan gum, guar gum or inulin.

And that's why we think oat fibre is GOAT :)

03/20/2024

Not a porridge person? Overnight oats not your thing? Yet want the health benefits of oat fibre?

Oats have made the leap from the bowl to the blender with Canada’s only oat-based vegan smoothie protein! Available in original Whipped vanilla flavour and Chocolate hazelnut

03/16/2024

🍀🥤🍀Peppermint shamrock smoothie🍀🥤🍀

Our healthy version of a 🍀shake you don’t need to be lucky OR Irish to enjoy! From the creative kitchen of

-1.5 cups water or almond milk
- 2 cups spinach
- 1/4 tsp peppermint extract
- 1/4 avocado
- 1 scoop Oatdacious whipped vanilla smoothie protein
- handful of ice
- 2 medjool dates
- 1 tbsp monk fruit maple syrup

** blend everything together minus the ice until smooth. Then add the ice and blend again. Pour into desired glass. Can add cacao nibs or chocolate shavings on top.

01/25/2024

Thinking outside the bowl 🥣 Oats aren’t just for eating Sunshine!🥤

Gluten free oat fibre and wholegrain oatmilk powder with 21 gm organic plant-based protein per serving.
Meet Oatdacious 3 in 1 Smoothie Protein 💫 Reinventing your morning oats.

01/16/2024

Super excited to announce we’ll be exhibiting at the Planted Expo in Toronto on March 23-24- the largest plant-based event of the year!
We’ll be sampling Oatdacious vanilla and chocolate hazelnut and connecting with hundreds of other plant-based brands and fans! Tickets on sale now @ plantedlife.com ‼️

01/07/2024

One week left to request a sample!
Over the last month we’ve sent out hundreds of samples of our newest flavour Oatdacious - chocolate hazelnut!

DM to request your sample, or pick up yours exclusively at .juicebar this week!
Open to Canadian residents only.

01/04/2024

Looking for a vegan protein shake without added sugar to compliment your workout?

Meet Oatdacious - Canada’s only oat based smoothie protein. It’s OATrageously creamy, gluten free, 20 grams of protein and less than 4 gm net carb per serving. Enjoy the benefits of oats in a carb-conscious way!

01/01/2024

Our promise to you…we’ll be there the morning after (or whenever you’re ready to get back to healthy eating after the holidays)! Happy new year!!🎉✨💥

12/25/2023

From our family to yours, cheers to the season that brings us all together!

12/24/2023

Provide Santa with the protein he needs for a good nights work🎅 ;)

12/20/2023

Chocolate Chip Banana Bread
From the kitchen of Nourished with Steph

** makes 8 mini banana loafs or you can use one standard loaf pan **

Ingredients:
- 1 cup pain Greek yogurt
- 1 cup mashed banana (about 2 large)
- 1/3 cup brown sugar + 2 tbsps of milk (or just 1/3 cup maple syrup)
- 3 large eggs
- 2 tsp vanilla extract
- 1.5 cups all-purpose flour
- 1/2 cup almond butter (or peanut butter)
- 1/3 cup Oatdacious 3 in 1 Smoothie Protein, chocolate hazelnut
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp all spice
- 1/4 tsp salt
- 100% dark chocolate chips

Directions:
- preheat oven to 375 degrees F. Line a baking pan with parchment paper

- mix all wet ingredients together, mix well and then combine dry ingredients + chocolate chips (plus more for topping if you want). Bake for 20 mins or so.

12/16/2023

Chocolate protein brownies!!

Filled with protein, healthy fats and lots of mini chocolate chips and peppermint. Perfect for the holidays! Save this for later when you need a holiday baking idea or a treat to satisfy those cravings 🤎 🎄
•
•
Ingredients:
- 1 cup flour
- 1/3 cup Oatdacious 3 in 1 Smoothie protein, chocolate hazelnut
- 2 tbsp cocoa powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1/3 cup avocado oil (or melted coconut oil or butter)
- 2 large eggs
- 2/3 cup sugar
- 1 tsp pure vanilla extract
- mini chocolate chips (measured with the soul)
- peppermint candies, chopped (for topping - optional)
- 1 tsp cinnamon
- 1/2 tsp allspice (optional)
•
•
Instructions:
- preheat oven to 350 degrees F. Grease an 8x4 oven safe pan.
- mix all wet ingredients together and then dry ingredients. Fold in the chocolate chips.
- add to pan and push down to make sure all sides are covered. Top with peppermint if you wish. Bake for 15-20 mins.

12/14/2023

Daring, bold Oatdacious fudge. No refined sugar, all plant-based ingredients. A healthy twist on a holiday classic.

A holiday baking classic with a protein twist and naturally lower in sugar, with the creaminess you expect in fudge.

12/04/2023

Light up your holidays with a dose of oatdacity!

12/01/2023

Take the guesswork out of breakfast!
Breakfast can be the most rushed meal of the day, and often the lowest in protein. Toast, bagels, cereal, fruit are easy to grab but not great protein sources.
Our favourite to-go option? A scoop of Oatdacious in a shaker cup with water (or your go-to plant-based milk) for 20 grams of protein.
Don’t play games with breakfast, go for the protein win!🎯

11/27/2023

Cyber Monday deals coming at you on our website. But they won’t be there for long!💫

11/21/2023

Chocolate Hazelnut Chia Overnight Oats

We're 'nuts' about this recipe from

1/2 cup rolled oats
1 cup unsweetened almond milk
1 tbsp cacao powder
1 scoop Oatdacious 3 in 1 Smoothie Protein Chocolate Hazelnut
1/2 tsp ceylon cinnamon
few drops of liquid monk fruit or maple syrup
2 tsp chia seeds
* for topping: 1 small banana, 100% unsweetened chocolate chips, and/or cacao nibs

Mix ingredients in mason jar or pyrex bowl with lid. Then add toppings to garnish. Let sit for at least 2 hours, ideally overnight in the fridge. In the morning, stir and enjoy heated or cold!

11/19/2023

New blog post

Four tips to building better habits that are sustainable over the long term

11/13/2023

And what a party it was!! National Women’s Show in Toronto this weekend
3 days of entertainment, shopping, speakers and over 2000 samples of Oatdacious shared with smoothie lovers from all over and of all ages! And tons of moms looking for clean protein options for their sons and daughters! Even on moms day out they’re shopping for their kids. Moms will be moms :)
Cheers until next year !

11/08/2023

Pumpkin Date Smoothie

From the kitchen of Holistic Nutritionist

2 tbsp pumpkin puree
1.5 cups almond milk
1/2 tsp ceylon cinnamon
1/2 tsp vanilla (either extract or powder)
1 scoop Oatdacious Whipped Vanilla protein powder
2 medjool dates
1 tbsp almond butter
pecans, chopped (for topping)

11/01/2023

We're devOATed to your lower sugar lifestyle. Zero grams sugar. 21 grams plant-based protein. 4 grams net carbohydrate.