Conversations with Shelley

10/06/2026

*Who does a Reiki Practitioner go to for Reiki?* 😏✨

Each other, obviously! 😂

Monica and I are both *Master Reiki Practitioners* — and yes, even Reiki Practitioners need Reiki too!

We take turns being the practitioner and the client, giving each other space to relax, reset, recharge and receive. 💜

Because knowing how to work with energy doesn’t mean you never need support… sometimes you just need someone else to hold the space for you.

*So, who do I go to for my Reiki treatments?*
This lovely human right here. 🥰

And she comes to me too!

*Reiki practitioners need Reiki, too.* ✨

Monica DeGroot.Harmony

10/05/2026

Door prize winner!

Thanks to ALL who supported our Community Wellness Market, both in person and in thought!

09/21/2026

What exactly do I do?

Honestly… that’s sometimes the hardest question to answer.

I hear this from clients all the time:

*“I can’t really explain what happened… I just feel lighter.”*
*“I feel better.”*
*“I felt like I could finally talk and say things I haven’t been able to say.”*
*“That was nothing like I thought it was going to be.”*

And that’s okay. ❤️

Because what happens in a session isn't simply *talking.*

**The conversation is often where we begin.** It creates a safe space to slow down, listen, explore what’s happening beneath the surface, and notice what your mind, body, emotions and energy may be telling you.

From there, the session can unfold in different ways.

Sometimes we talk. Sometimes we explore emotions or patterns. Sometimes we work with energy, the chakras, breath, intention or other energy-healing practices. Sometimes something unexpected surfaces. Sometimes there’s laughter. Sometimes there are tears.

And often, you simply walk away with a shift you can feel—even if it takes a little time to understand exactly what shifted.

You might leave feeling **lighter. Clearer. More grounded. More connected. More yourself.**

And even if you come back for another session, it won't necessarily be the same experience.

Not because the process is completely different, but because **you aren't the same person you were the last time you walked through the door.**

Every session meets you where you are *that day.*

So what do I do?

I create space for you to talk, explore, release, reconnect and work with the deeper layers of yourself—including your energy.

I don't believe healing has to look one particular way.

And you don't have to know exactly what you need before you come.

**You just have to be willing to have the conversation… and see where it takes you.**

*Sometimes the hardest thing to explain is exactly how much better you feel when you leave.*

09/17/2026

Your Solar Blueprint — Level 1
A whole new way to understand the astrology signs

Most people know their Sun sign — but your astrological identity is so much more layered than that. Your Solar Blueprint introduces you to the three core pillars that shape how you move through the world: your Sun, Moon, and Rising signs. In this 4‑hour workshop, we explore the traditional meanings of each sign, then open into a deeper, intuitive way of understanding how these energies actually show up in your personality, your emotional world, and your lived experience.

This workshop gives you a new lens for understanding yourself and others. You’ll learn how different signs interact, how to recognize energetic patterns in relationships, and how to navigate connections with more clarity and compassion. It’s astrology in a way that feels practical, grounded, and immediately useful.

Location: Hensall, ON
Date: September 26
Time: 1–5 pm
Investment: $75 + HST ($84.50)
To register: [email protected]

09/16/2026

Shelloga

Theme: Release and Reset

Shelloga is a 90‑minute intuitive yoga experience designed to help you release tension, settle your nervous system, and move energy through the body in a supportive, intentional way. We begin with a short preview of the flow so you know what to expect, followed by a simple grounding and intention‑setting.

The practice blends gentle postures, somatic movement, breathwork, meditation, and oracle cards into a choreographed sequence that feels steady, rhythmic, and energetically activating. The movement has a Kundalini‑inspired feel, while remaining accessible and grounded. Each class is guided by the theme Release and Reset, helping you let go of what feels heavy and reconnect with your own clarity and inner rhythm.

Modifications are available, and the class is suitable for beginner to intermediate levels. Participants should be comfortable getting down to the floor and back up again throughout the practice.

We close with a 20‑minute meditation and a 10‑minute savasana to help the body integrate and the mind settle.

Shelloga is a supportive, seasonal practice that leaves you feeling clearer, calmer, and gently re‑energized.

Dates & Times
Sept 26 | 10:00–11:30 am
Nov 14 | 10:00–11:30 am
Pricing
$35 + HST = $39.55 per class

Details
Limited to 14 spots
Bring: yoga mat + blanket/pillow
Optional: yoga blocks, journal

Location
Hensall, Ontario

09/14/2026

LAST CALL!

Develop Your Intuition – Level 1 Workshop - SEPT 19th

Your intuition is your inner compass — guiding you toward clarity, confidence, and alignment.

This introductory workshop is designed for anyone ready to explore and strengthen their intuitive abilities in a safe, supportive environment.

What you’ll learn:
• What is Intuition? Understand the nature of intuitive guidance and how it shows up in daily life.
• Discover Your Intuitive Style- Identify your unique way of receiving intuitive messages.
• Practical Exercises Hands‑on techniques to strengthen and trust your inner voice.
• Meditation to Open Your 3rd Eye Experience guided practices to enhance awareness.
• Energy Protection Tools Learn how to safeguard your energy while staying open to intuitive insights.
• And More! Additional practices and discussions to deepen your connection.

Why join?
• Build confidence in listening to your inner wisdom
• Gain practical tools you can use every day
• Connect with a community of like‑minded learners
• Begin a journey of self‑discovery and empowerment
Whether you’re brand new to intuition or looking to deepen your practice, this workshop offers the perfect foundation.

Sept 19th in Dashwood 9 AM-3 PM
Investment: $150 and hst (Manual Included)
Limited Spacing

09/12/2026

Last call- pop up yoga on Sept 26th!

Shelloga

Theme: Release and Reset

Shelloga is a 90‑minute intuitive yoga experience designed to help you release tension, settle your nervous system, and move energy through the body in a supportive, intentional way. We begin with a short preview of the flow so you know what to expect, followed by a simple grounding and intention‑setting.

The practice blends gentle postures, somatic movement, breathwork, meditation, and oracle cards into a choreographed sequence that feels steady, rhythmic, and energetically activating. The movement has a Kundalini‑inspired feel, while remaining accessible and grounded. Each class is guided by the theme Release and Reset, helping you let go of what feels heavy and reconnect with your own clarity and inner rhythm.

Modifications are available, and the class is suitable for beginner to intermediate levels. Participants should be comfortable getting down to the floor and back up again throughout the practice.

We close with a 20‑minute meditation and a 10‑minute savasana to help the body integrate and the mind settle.

Shelloga is a supportive, seasonal practice that leaves you feeling clearer, calmer, and gently re‑energized.

Dates & Times
Sept 26 | 10:00–11:30 am
Nov 14 | 10:00–11:30 am
Pricing
$35 + HST = $39.55 per class

Details
Limited to 14 spots
Bring: yoga mat + blanket/pillow
Optional: yoga blocks, journal

Location
Hensall, Ontario

09/10/2026

Develop Your Intuition – Level 1 Workshop - SEPT 19th

Your intuition is your inner compass — guiding you toward clarity, confidence, and alignment.

This introductory workshop is designed for anyone ready to explore and strengthen their intuitive abilities in a safe, supportive environment.

What you’ll learn:
• What is Intuition? Understand the nature of intuitive guidance and how it shows up in daily life.
• Discover Your Intuitive Style- Identify your unique way of receiving intuitive messages.
• Practical Exercises Hands‑on techniques to strengthen and trust your inner voice.
• Meditation to Open Your 3rd Eye Experience guided practices to enhance awareness.
• Energy Protection Tools Learn how to safeguard your energy while staying open to intuitive insights.
• And More! Additional practices and discussions to deepen your connection.

Why join?
• Build confidence in listening to your inner wisdom
• Gain practical tools you can use every day
• Connect with a community of like‑minded learners
• Begin a journey of self‑discovery and empowerment
Whether you’re brand new to intuition or looking to deepen your practice, this workshop offers the perfect foundation.

Sept 19th in Dashwood 9 AM-3 PM
Investment: $150 and hst (Manual Included)
Limited Spacing