10/18/2026
The scale doesn’t tell my whole story… but my clothes are catching on! 😂👖💪
Since starting with Jerusha in June, I’ve learned so much about nutrition: getting the right balance of protein, carbs, fats and fibre, and eating wholesome, nourishing foods. 🥗
I’ve always enjoyed drinking water, and I appreciate how important it is for keeping our bodies hydrated and functioning well. 💧
And yes, I still enjoy the foods I love! I don’t call them “cheat days.” I haven’t starved myself or felt I had to give up everything I enjoy. I’m finding that balance is key: nourishing my body, enjoying food and making room for the things that bring me joy. 🤍
I’m still building on the movement side, walking every day and getting outside. I especially love walking in nature, breathing in the fresh air and taking that time for myself. 🌿🚶♀️
I’m also using my own body weight for strengthening, gradually building strength and supporting my muscles and bones. My daily Big Six lymphatic routine is another part of how I care for myself. 💪🫶
I’m always talking with clients about speaking kindly to their bodies, and that counts for me, too! Listening to my body, appreciating everything it does for me, and resting when it needs rest (learning to practise what I preach!). 🤍
Even when the scale stays the same, my clothes fit differently. I feel different. I have more energy, more clarity, and I’m sleeping really well! ✨😴
Those changes count. Feeling better in my everyday life counts. And loving my body throughout the process counts, too. 💕
Thank you, Jerusha, for your guidance and encouragement along the way. There’s so much progress that a number can’t capture! 💪🌟
