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Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 6pm Sunday 9pm - 5pm

Nirvah Beauty

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Gravenhurst, ON
Nirvah Beauty

Nirvah Beauty - Ayurvedic Day Spa
Rediscover wellness with ancient 5000 year old science for deep relaxation & renewal by using natural ingredients 🌿

All our products are handmade and are vegan and organic. Made to order so that the product life is longer. No preservatives added. We also give classes on how to make products to sell or to make for yourself.

10/28/2026

Some days I have a plan. Some days dinner looks like a committee made several poor decisions.

I’m an Ayurvedic practitioner. I also have ADHD, a business to run and days when the routine does not happen.

So when we talk about PMOS care, I care about whether the plan can survive a normal, busy Tuesday.

You deserve support you can return to without turning one difficult day into a verdict on yourself.

Follow for honest conversations about PCOS, Ayurveda and looking after yourself while life keeps happening.

10/28/2026

Two women can arrive with the same diagnosis and need very different conversations.

One is exhausted and eating whenever she gets a moment. Another is worried about her skin and hair. Another has tried so many routines that she no longer knows where to start.

At Nirvah, I ask about digestion, sleep, energy, existing medications, medical assessments and what your life can realistically support.

That is where an Ayurvedic Root Assessment begins: understanding your experience before building your plan.

Book your Root Assessment in Gravenhurst or Toronto through the link in my profile. Ayurvedic support works alongside your medical care.

10/26/2026

🌿Hey guys here is the stores new updated hours for the off season 🌿

🪴For any other information you can reach us at:
Nirvah Beauty Ayurvedic Wellness
240 Muskoka Rd S Gravenhurst ON P1P 1H5 Canada
Phone number: 647-469-9405
Email: [email protected]
Instagram: Nirvahbeauty
Website:https://www.nirvahbeauty.ca

10/26/2026

Recognising yourself in a reel can help you start a conversation. It cannot finish the assessment.

If you’re wondering whether your symptoms fit PMOS, previously called PCOS, take these two questions to your medical provider:

“Does this pattern fit?”

“What else needs to be ruled out?”

You don’t need to arrive with all the answers. You deserve help working through them.

Save this for your next appointment.

10/23/2026

Dear Nirvah Beauty Ayurvedic Wellness community

Unfortunately, we will have to postpone our open house on November 6th, 2026, to a later date

We want to make sure this open house is as meaningful to us as it will be for you.

We appreciate all the support you have given to us and still are giving to us

The updated date will be December 5th @ 12:00 pm-2:00pm

If you want information on the store and treatments, just reach out to:
Nirvah Beauty Ayurvedic Wellness
240 Muskoka Rd S
Gravenhurst ON P1P 1H5
Canada
Phone number: 647-469-9405
Email: [email protected]
Website: nirvahbeauty.ca

10/23/2026

When your period has been missing, it’s understandable to want something that will bring it back.

Before reaching for another “period tea,” this is a distinction worth understanding: bleeding and ovulation are different events.

This reel explains why that matters and why very infrequent or absent periods deserve medical assessment.

Save it for your next conversation with your doctor or nurse practitioner. You deserve clear explanations and a plan for follow-up.

Educational content. Individual assessment belongs with your medical provider.

10/21/2026

The acne gets one appointment. The hair changes get another. The irregular periods get another.

But has anyone explained how they might connect?

In this reel, I walk through the insulin and androgen connection in PMOS, previously called PCOS, without expecting you to have a medical degree to follow it.

Understanding the physiology gives you better questions to bring to your provider.

Save this for your next appointment, or send it to someone trying to make sense of the same pattern.

10/20/2026

I tell my clients to eat on time and make nourishing food choices… meanwhile, I’m surviving on a latte until 3 PM and having dinner at 10. Shhhh. 🤫😂
The irony of being an Ayurvedic practitioner with an ADHD brain.
Some days I’m so deep in work that I genuinely forget to eat. Other days, I’m out with friends, and all thoughts of a perfectly balanced diet go out the window.
And this was one of those days. 😂
Gol gappe, dahi puri, pav bhaji… because sometimes you just need to make your inner Indian very, very happy. 🇮🇳❤️
The next morning? Coffee, croissants, and a wrap we shared. And with the weather changing, I ended the night sipping mulethi (licorice root) water to comfort my throat.
Do I eat like this every day? Nope. Do I enjoy it when I do? Absolutely.
I’m still working on eating more consistently, practising what I preach, and remembering that taking care of myself matters just as much as taking care of my clients.
Ayurveda isn’t about being perfect. It’s about building awareness, finding your rhythm, and making better choices more often than not. 🌿
Follow along for Ayurveda beyond the textbook, ADHD life, food adventures, and the very imperfect human behind Nirvah Ayurvedic Practice.
Now tell me, what’s that ONE food you can never say no to? 👀

10/19/2026

If you’ve started seeing “PMOS” and wondered whether it’s something different from PCOS, this is the conversation to watch.

PMOS stands for polyendocrine metabolic ovarian syndrome, the new name for the condition previously called polycystic o***y syndrome.

For anyone who has spent years asking how their symptoms fit together, the language matters.

Save this for the next time the two names leave you confused, and share it with someone who is still hearing only about the ovaries.

10/17/2026

I preach slowing down for a living… meanwhile, I’m building 3 businesses and don’t know how to take a damn day off. 😂
Somehow, my day off included recording a podcast, working on Be Well Ayurveda Academy, sketching a new logo, and squeezing in work between family time.
But there was also tarot, wandering through a nursery with my sister and nephew, a beautiful Muskoka sunset, stargazing, and falling asleep halfway through a series. 😂
I’m not the entrepreneur who has her life perfectly together. Half the time I’m juggling a hundred ideas, trying to finish yesterday’s to-do list, and reminding myself to enjoy what I’m working so hard for.
And honestly? I love the life I’m building. Even the messy parts.
I’m just learning that I don’t have to finish everything before I deserve to enjoy a sunset. 🤎
If you’re building something, figuring yourself out, or trying to balance ambition with actually having a life, follow along. We’re figuring it out together. 🌿
And if you’re in Muskoka or Toronto and need a little restoration of your own, come experience Nirvah Ayurvedic Practice. Book through the link in my bio.

Address

240 Muskoka Road South
Gravenhurst, ON
P1P1J2

Opening Hours

Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 6pm
Sunday	9pm - 5pm

Website

https://linktr.ee/nirvahbeauty

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